Project Strong Kettlebell Edition

Get strong and lean while building the physique of an athlete.

What you'll learn

Be able to perform basic kettlebell exercises

Be leaner and more muscular

Increase your strength by up to 91% in total body kettlebell exercises

Dramatically increase cardio and strength endurance

Develop the speed and agility of an athlete

Requirements

Access to kettlebells, be able to do 4 or more push-ups from your knees

Description

Project Strong is a 6 month kettlebell Strength and conditioning program that focuses on 3 master qualities. 3-dimensional strength, power and endurance.You see in order to be functional fit and strong you need to have more than strength. You need strength in multiple plains of motion. You need 3 dimensional strength. You also need to be powerful, explosive and be able to sustain that strength and power through endurance.That’s why Project strong uses a little know Russian training system that builds both strength and endurance at the same time so that you can catapult your strength while building the cardio and muscular endurance of a matron runner.In this immersive 6 month program you'll Get,- A Secret Russian Training System to build both strength and endurance- A Kettlebell Technique Masterclass so that you can become a kettlebell tactician - Performance and Recovery Breathing Methods to instantly enhance strength and endurance- Dynamic Warmups- Core and Balance Training to create ninja like agility - Foundational Kettlebell Exercises to iron like strength and muscle- Flexibility and Mobility Training to improve recovery and reduce the risk of injurySo If your ready to say no to pop fitness culture and instead on begin a journey of developing high levels of strength, power, speed and endurance all while building the physique of an athlete then enroll now.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Laying a Foundation

Lecture 2 The Method

Lecture 3 Safety

Lecture 4 The Standards

Lecture 5 Performance Breathing

Lecture 6 Picking KB Sizes

Section 3: Warm Up Exercises

Lecture 7 Total Body Extension

Lecture 8 Arm Circles

Lecture 9 Hip Circles

Lecture 10 Jumping Jacks

Lecture 11 Body Weight Squat

Lecture 12 Side Jacks

Section 4: Core and Balance Exercises

Lecture 13 Hollow Position Hold

Lecture 14 Prying Goblet Squat

Lecture 15 Push Up with Rotation

Lecture 16 Single Leg Deadlift

Lecture 17 Push Up Plank

Lecture 18 Up Dog

Section 5: Main Workout Exercises

Lecture 19 The Get Up

Lecture 20 Swings

Lecture 21 Overhead Press

Lecture 22 Deadlift/2H Swing/Push-up

Section 6: Stretching Exercises

Lecture 23 Up Dog

Lecture 24 90/90

Lecture 25 Angel

Lecture 26 Bretzil

Lecture 27 Bar Hang/Lat Door Stretch

Lecture 28 Toe Touch

Section 7: 6 Month Program

Lecture 29 Month 1

Lecture 30 Month 2

Lecture 31 Month 3

Lecture 32 Month 4

Lecture 33 Month 5

Lecture 34 Month 6

Beginner to advanced fitness enthusiasts who are looking to build strength and an athletic physique with kettlebells