Procrastination: Beat It Now In 15 Minutes! Psychology.

Here you will overcome procrastination in just 15 minutes—for life!

What you'll learn

You’ll stop putting things off.

You’ll learn how to get started on tasks, even if you’ve struggled to begin them for months.

You’ll understand what’s going on with you and why procrastination has a place in your life.

You’ll discover the most effective, scientifically proven methods to start working right now instead of delaying any longer!

Requirements

There are no requirements for completing the course. Anyone can master it.

Description

The course I’ve been putting off for six months!)) Just kidding!)) I don’t do that, and I’ll teach you how not to do it too. This course takes only 15 minutes. It includes the most effective (scientifically proven) exercises! No fluff. Just facts and simple, clear exercises made just for your situation. Today, you’ll stop procrastinating.Do you struggle with procrastination? Is it hard for you to start working? Do you spend too much energy just trying to begin or finish a task?This 15-minute course will help you beat procrastination!The course is created by psychologist Daria Sharova,a CBT specialist and a member of the Association of Cognitive Behavioral Therapy,with private practice experience since 2015.This course is based on a scientific approach and proven methods—no to-do lists or goal-setting!You’ll understand why you procrastinate and learn how to overcome it, even in tough situations. The course has short lessons that clearly explain why procrastination happens, with no unnecessary details. This will help you deal with it more effectively. It also includes exercises (techniques, methods—whatever you want to call them) that will help you release inner tension. This makes it easier to start tasks and use less energy to finish them.Start now! Today, you’ll become a new person—someone who knows how to defeat procrastination!

Overview

Section 1: Reasons for Your Procrastination

Lecture 1 Rules

Lecture 2 5 main reasons

Lecture 3 lecture text. 5 main reasons

Lecture 4 Addition

Section 2: Exhausted. Effective exercises. What to do? A personalized plan.

Lecture 5 If you're exhausted (too much work, sleep deprivation, fatigue)

Lecture 6 lecture text. Exhausted.

Lecture 7 Addition

Section 3: You're taking on too much. Effective exercises. What to do? A personalized plan.

Lecture 8 If you have too many tasks

Lecture 9 lecture text. Too many tasks.

Lecture 10 addition

Section 4: Perfectionism. Effective exercises. What to do? A personalized plan.

Lecture 11 If perfectionism is holding you back

Lecture 12 lecture text. Perfectionism.

Section 5: Fears. Effective exercises. What to do? A personalized plan.

Lecture 13 If you're dealing with a lot of fear (making mistakes, disappointing others, etc

Lecture 14 lecture text. Fears.

Lecture 15 addition

Section 6: No Motivation. Effective exercises. What to do? A personalized plan.

Lecture 16 No motivation

Lecture 17 lecture text. Now motivation

Section 7: General Exercises for Overcoming Procrastination

Lecture 18 A lesson that works 100% in any situation!

Lecture 19 Mind tricks to beat procrastination!

Lecture 20 Dealing with Anxiety During Procrastination

Section 8: Two more reasons:

Lecture 21 What we might call low self-esteem.

Lecture 22 Mental health disorders.

Section 9: Illustrative stories from practice

Lecture 23 What are these stories.

Lecture 24 A story about burnout

Lecture 25 text version

Lecture 26 A story about someone living someone else's life.

Lecture 27 text version

Lecture 28 A story about overcoming perfectionism

Lecture 29 text version

Lecture 30 About the author

For everyone who struggles with the habit of putting things off.,For those who find it hard to start working.,For anyone who wastes too much energy just trying to begin or follow through.,For all students—especially during exam season.