Prenatal Yoga Workshop

Giving Yoga Teachers the Confidence to Teach Prenatal & Postnatal Students

What you'll learn

What to avoid when teaching a prenatal or postnatal class.

What to avoid when teaching a pregnant student.

Pregnancy hormones and how they affect the body.

Mind Body Breath Connections for Pregnancy.

Requirements

Yoga Teacher

Description

Elevate your yoga teaching journey with our comprehensive Prenatal and Postnatal Yoga Teacher Training, a transformative program designed to equip you with the knowledge and skills to guide expectant and new mothers on their unique paths of wellness. This specialized training delves into the intricate world of pregnancy and postpartum experiences, offering a holistic approach that blends ancient yogic wisdom with modern insights.Throughout this training, you'll gain a deep understanding of the physiological and emotional changes that occur during pregnancy. Learn about the impact of pregnancy hormones, the nuances of diastasis recti, and how to adapt yoga practices to suit each individual's needs. Discover how to create a safe and nurturing environment for prenatal and postnatal practitioners, identifying poses to avoid and integrating appropriate modifications to ensure a comfortable and beneficial practice.Dive into the art of breathwork and meditation, empowering mothers with valuable tools for relaxation and stress reduction. Explore the profound mind-body connection, fostering a sense of mindfulness and self-awareness that can greatly enhance the prenatal and postnatal experience. With guided meditations and breathing practices, you'll provide your students with a sanctuary of calm amidst the beautiful chaos of pregnancy and early motherhood.Preparation for childbirth takes center stage as you delve into holistic techniques that promote physical and emotional readiness. Learn how to guide mothers through gentle pelvic floor poses and exercises, helping them build strength and resilience. By nurturing their bodies and minds, you'll empower them to embrace the transformative journey of childbirth and beyond.Embark on this transformative journey of knowledge and compassion, emerging as a confident and capable guide for mothers during their most precious and vulnerable moments. With our Prenatal and Postnatal Yoga Teacher Training, you'll not only enrich your teaching repertoire but also create a profound impact on the well-being of women as they navigate the remarkable journey of motherhood.

Overview

Section 1: Welcome to Prenatal & Postnatal Yoga Workshop

Lecture 1 Welcome to Prenatal & Postnatal Yoga

Section 2: Poses by Trimester

Lecture 2 Poses to Avoid by Trimester

Section 3: Diastasis Recti

Lecture 3 Diastasis Recti

Section 4: Pregnancy Hormones

Lecture 4 Pregnancy Hormones

Section 5: Pregnancy Mind Body Breath Connection

Lecture 5 Mind Body Breath Connection in Pregnancy

Section 6: Preparation for Childbirth & Beyond

Lecture 6 Preparation for Childbirth & Beyond

Section 7: Pelvic Floor Health & Poses to Support the Pelvic Floor

Lecture 7 Pelvic Floor Health & Poses to Support the Pelvic Floor

Yoga Teachers that wish to gain confidence having pregnant and postnatal students.,Pregnant Yoga Teachers