Practical Workshop Act - Acceptance And Commitment Therapy

Live the LIFE you WANT: learn how to overcome barriers with the Acceptance and Commitment Therapy (ACT) Workshop.

What you'll learn

Develop acceptance and defusion skills to effectively deal with challenging thoughts and emotions in daily life

Learning to be fully present and aware, increasing mindfulness and improving the quality of daily experience

Identify and clarify deep personal values and learn to align actions and decisions with these core values.

Acquire practical tools to set and achieve personal and professional goals, based on ACT principles.

Strengthening emotional resilience and psychological flexibility to better adapt to change and overcome personal and professional challenges

Understand and apply the concept of 'Self as Context' to observe experiences without judgment and recognize a more stable sense of self.

Requirements

No previous experience in psychological therapy is required. This course is accessible to everyone and provides all the necessary knowledge from scratch.

Description

Welcome to the ACT Practical Workshop Course · Acceptance and Commitment Therapy, a unique experience that merges the best of an in-person workshop with the dynamism of online education. This program originated as a live workshop, recorded in high quality, which we now bring to you with additional classes integrated, covering topics we couldn't address during the live event due to time constraints.By diving into this course, you will not only experience the energy and interaction of the original workshop, but you will also gain access to exclusive and in-depth content. This course is meticulously structured to provide you with the tools and techniques needed to tackle challenges, overcome internal barriers, and achieve your personal goals.You will explore the six core aspects of the ACT hexaflex: Acceptance, Defusion, Being Present, Self as Context, Values, and Committed Action. Each module is crafted to facilitate a deep understanding of ACT principles and their application in your daily life, aiding you in living with greater fullness and purpose.Furthermore, the course includes an interactive workbook of over 40 pages with practical exercises and reflections. These carefully selected exercises complement both the recorded sessions and the additional classes, ensuring a practical and effective application of the learned concepts.Whether you're looking to overcome personal obstacles, enhance your relationships, or simply find a greater sense of well-being and satisfaction, this course, blending the best of in-person and online learning, will equip you with everything you need to succeed. Join us on this transformative journey and take the first step toward a richer and more fulfilled life.#acceptanceandcommitmenttherapy#act

Overview

Section 1: ACT - Acceptance and Commitment Therapy Workshop Structure and Workbook

Lecture 1 ACT - Acceptance and Commitment Therapy Workshop Announcement and Structure

Section 2: Presentation of the Practical Workshop of ACT - Acceptance and Commitment Therap

Lecture 2 Presentation of the Practical Workshop of ACT - Acceptance and Commitment Therap

Lecture 3 Paradoxes of the present - What is ACT, Acceptance and Commitment Therapy?

Lecture 4 Slides - Current Paradoxes - What is ACT, Acceptance Therapy?

Section 3: How our MIND WORKS

Lecture 5 Metaphor of the two cavemen

Lecture 6 Slides - Metaphor of the two cavemen

Lecture 7 Language - A double-edged sword

Lecture 8 Slides - Language - A double-edged sword

Lecture 9 Annex to the ACT Course - The PARADOX of LANGUAGE

Lecture 10 Hare and Greyhound Metaphor

Lecture 11 Slide - The Hare and the Greyhound Metaphor

Lecture 12 How is my Mind

Lecture 13 Slides - What's My Mind Like

Lecture 14 WorkBook - How is your Mind (page 1)

Lecture 15 WORKSHOP TASK: NAME your MIND

Lecture 16 Slide - TASK: NAME your MIND

Section 4: Hexaflex: The ACT Compass - Acceptance & Commitment Therapy

Lecture 17 Presentation of ACT's Hexaflex - Acceptance and Commitment Therapy

Lecture 18 Slides - ACT Hexaflex Presentation - T. Acceptance and Commitment

Lecture 19 WorkBook - Hexaflex: The ACT Compass (pages 2-4)

Section 5: Hexaflex - Present (Presence) vs. Past and Future

Lecture 20 Hexaflex - Present (Presence) vs. Past and Future

Lecture 21 Slides - Hexaflex - Present (Presence) vs. Past and Future

Lecture 22 WorkBook - Hexaflex: PRESENCE - PRESENT (pages 5-6)

Lecture 23 WORKSHOP TASK: The Mindfulness TRIAD of Mindfulness

Lecture 24 Slide - TASK: The Mindfulness Triad of Mindfulness

Lecture 25 WORKSHOP TASK: Slow Motion Presence

Lecture 26 Slide - TASK: Slow Motion Presence

Lecture 27 WORKSHOP TASK: Lizard Poem

Lecture 28 Slide - TASK: The Lizard Poem

Section 6: Hexaflex - YO as CONTEXT vs YO as CONTENT

Lecture 29 Hexaflex - YO as CONTEXT vs YO as CONTENT

Lecture 30 Slides - Hexaflex - YO as CONTEXT vs YO as CONTENT

Lecture 31 WorkBook - Hexaflex: ME as CONTEXT (pages 11-13)

Lecture 32 TASK in the Workshop: What are you in Chess?

Lecture 33 Slides - TASK: What you are in Chess

Lecture 34 Expansion - Who you are in Chess

Lecture 35 WORKSHOP TASK: I Observer

Lecture 36 Slide - TASK: I Observer

Section 7: Hexaflex - Cognitive Defusion vs. Cognitive Fusion

Lecture 37 Hexaflex - Cognitive Defusion vs. Cognitive Fusion

Lecture 38 Slides - Hexaflex - Cognitive Defusion vs Cognitive Fusion

Lecture 39 WorkBook - Hexaflex: Cognitive Defusion vs. Cognitive Fusion (pages 15-16)

Lecture 40 Extension - What is Cognitive Fusion?

Lecture 41 TASK at the Workshop: Taking distance

Lecture 42 Slide - TASK: Taking Distance

Lecture 43 TASK in the Workshop: Sing it

Lecture 44 Slide - TASK: Sing It

Lecture 45 WORKSHOP TASK: Write it down

Lecture 46 Slide - TASK: Write it down

Lecture 47 WORKSHOP TASK: The Bridge

Lecture 48 Slide - TASK: The Bridge

Lecture 49 TASKS that were left pending in the face-to-face workshop ;)

Lecture 50 Slide - TASK: The Story of NOT Being Enough

Lecture 51 Slide - TASK: Caring with EFFECTIVENESS

Section 8: Hexaflex - ACCEPTANCE vs. Avoidance

Lecture 52 Hexaflex - ACCEPTANCE vs. Avoidance

Lecture 53 Slides - Hexaflex - ACCEPTANCE vs Avoidance

Lecture 54 WorkBook - Hexaflex: ACCEPTANCE vs. Avoidance (pages 23-24)

Lecture 55 Enlargement - What is Experiential Avoidance?

Lecture 56 TASK in the Workshop: Yellow Submarine

Lecture 57 Slide - TASK: Yellow Submarine

Lecture 58 WORKSHOP TASK: Polygraph

Lecture 59 Slides - TASK: Polygraph

Lecture 60 TASK in the Workshop: Cleaning the Room

Lecture 61 Slides - TASK: Clean up the Room

Lecture 62 WORKSHOP TASK: Pushing the Blade

Lecture 63 Slide - TASK: Pushing the Leaf

Lecture 64 Phases of Acceptance

Lecture 65 Phases of Acceptance

Lecture 66 Donkey in the Well Metaphor

Lecture 67 Slide - Donkey in the Well Metaphor

Section 9: Hexaflex - VALUES vs No Direction

Lecture 68 Hexaflex - VALUES vs No Direction

Lecture 69 Slides - Hexaflex - VALUES vs No Direction

Lecture 70 WorkBook - Hexaflex: VALUES vs Unaddressed (pages 27-28)

Lecture 71 Six key points of VALUES in ACT

Lecture 72 Slides - Six key points of VALUES in ACT

Lecture 73 ACT Course Annex - What are NOT ACT VALUES?

Lecture 74 Enlargement - Why are Values so important?

Lecture 75 WORKSHOP TASK: Remember Your Present

Lecture 76 Slide - TASK: Remember your Present

Lecture 77 TASK in the Workshop: Choose your Values

Lecture 78 Slide - TASK: Choose your Values

Lecture 79 WORKSHOP TASK: Diana of Values

Lecture 80 Slide - TASK: Diana of Values

Lecture 81 WORKSHOP EXTENSION TASK: The Magic Wand

Lecture 82 Slide - TASK: The Magic Wand

Lecture 83 WORKSHOP TASK: I have a secret

Lecture 84 Slide - TASK: I Have a Secret

Section 10: Hexaflex - ENGAGEMENT (Committed Actions) vs. Blocking

Lecture 85 Hexaflex - ENGAGEMENT (Committed Actions) vs. Blocking

Lecture 86 Slides - Hexaflex - COMMITMENT (Committed Actions) vs. Blocking

Lecture 87 WorkBook - Hexaflex - ENGAGEMENT vs. LOCKOUT (pages 34-35)

Lecture 88 WORKSHOP TASK: Planning SMART Objectives in ACT - Acceptance and Commitment

Lecture 89 WORKSHOP EXTENSION TASK: Planning SMART ACT Objectives

Lecture 90 Slides - TASK: Planning SMART Objectives in ACT

Lecture 91 WORKSHOP TASK: The Decathlon of Life

Lecture 92 Expansion - The Decathlon of Life

Lecture 93 Slide - TASK: The Decathlon of Life

Lecture 94 WORKSHOP EXTENSION TASK: What's holding you back?

Lecture 95 Slide - TASK: What's holding you back?

Lecture 96 TASK: The Day of YOUR Funeral

Lecture 97 Slide - TASK: The Day of YOUR Funeral

Section 11: Conclusiones y Cierre del Taller de ACT · Terapia de Aceptación y Compromiso

Lecture 98 Conclusions and Closing of the ACT - Acceptance and Commitment PRESENT Workshop

Lecture 99 Conclusions and Closing of the ACT ONLINE Workshop - Acceptance and Commitment

Lecture 100 Slide - Closing of the ACT ONLINE Workshop - Acceptance and Commitment

Section 12: ACT - Acceptance and Commitment Therapy Practical Workshop Final Examination

Section 13: Bibliographic References

Lecture 101 Bibliographic references.

This course is ideal for anyone interested in personal development, improving mental health and finding effective techniques to manage stress and emotions.