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    3. Play Better Volleyball - Blocking And Defense

    Play Better Volleyball - Blocking And Defense

    Posted By: ELK1nG
    Date: 14 Sep 2023 16:08:03
    Play Better Volleyball - Blocking And Defense

    Play Better Volleyball - Blocking And Defense
    Published 9/2023
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.56 GB | Duration: 1h 12m

    featuring Coach Santiago Restrepo

    What you'll learn

    The student will learn several Footwork Drills that are essential to become a good a defensive player.

    Students will learn several Partner Drills that will help get sharpen their defensive skills.

    Students will learn proper Blocking techniques, drills and progressions.

    Students will learn a variety of Ball Control Drills and a Run Through Series to help improve defensive skills.

    Students will learn a few Drills off the Net that can help prepare the defense for any situation.

    Requirements

    There are no requirements or prerequisites for taking this course.

    Description

    Prepare to elevate your volleyball game to new heights with "Play Better Volleyball: Blocking and Defense," a comprehensive video program designed for beginner through advanced students. Led by the highly respected volleyball coach Santiago Restrepo and the University of Oklahoma volleyball team, this course is your gateway to mastering the art of blocking and defensive play. Whether you're new to the sport or seeking to refine your skills, this program will equip you with the essential tips, tricks, and core concepts needed to excel on the volleyball court.  This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics covered are: ball control drills, net drills, partner drills, the run through series, blocking drills and footwork drills. This action-packed program will provide coaches at any level with the tools needed to develop a dominating defense. 74 minutes.Santiago Restrepo has achieved numerous honors as both a player and a coach. As a player, he was an NCAA Division I All-American and has played on the American Volleyball Players Pro Beach Tour. As a coach, he was an assistant at Saint Louis University, and has been the head coach at East Stroudsburg University, the University of Southern Mississippi, and the University of Oklahoma. Restrepo led Oklahoma to six NCAA Tournament appearances in a row and five consecutive 20-win seasons from 2009-14, including Sweet 16 national-tournament berths in 2006 and 2010. Restrepo completed his 14th season as University of Oklahoma coach in 2017. He started his tenure at Oklahoma City University in 2018.

    Overview

    Section 1: Introduction

    Lecture 1 Introduction

    Lecture 2 Ball Control Drills

    Lecture 3 Drills off the Net

    Lecture 4 Partner Drills

    Lecture 5 Run Through Series Part 1

    Lecture 6 Run Through Series Part 2 - Figure 8 Drills

    Lecture 7 Blocking Drills

    Lecture 8 Footwork Drills

    Lecture 9 Closing Comments

    Any volleyball coach or player should find this course content valuable.
    UPWARDS