Plant-Based Cooking Course For Kids And Families (Module 3)

Module 3: Simple & Satisfying Selection - Uncover ways to preserve and process plant-based whole foods

What you'll learn

Develop essential kitchen skills while having fun with interactive lessons.

Discover the health benefits of a whole foods, plant-based diet for lifelong well-being.

Create a variety of kid-friendly plant-based recipes that the whole family will love.

Cultivate healthy eating habits in children by involving them in the cooking process.

Gain confidence in meal planning and preparation to ensure balanced and nourishing meals.

Engage in science experiments and learn fascinating food facts to deepen understanding.

Requirements

No prior skills or experience required, but we recommend that you have completed module 1 and 2. This course is designed for beginners and parents who want to introduce their kids to healthy cooking.

Students will need basic kitchen equipment including a freezer, a blender, and standard cooking utensils.

To create the dishes featured in this course, you will need a diverse assortment of fruits and vegetables at their disposal.

Description

Welcome to Module 3 of our 'Tiny Green Chef' culinary adventure, where we dive headfirst into the captivating realm of food preservation and processing! Join us in this exciting journey designed especially for kids (aged approximately 4 to 13), and their families, as we explore the world of plant-based cuisine in a way that's both educational and fun.In this module, we go way beyond the basics of chopping, peeling, and measuring. We'll teach your young ones how to transform fresh ingredients into delectable creations while preserving their nutrition, flavor, and versatility. From crafting scrumptious nut butters, jams, and sauces to whipping up delightful pestos and more, your child will master the art of preserving and processing foods, unlocking a world of culinary possibilities.But that's not all! We've added a dash of excitement to the mix with five captivating kitchen science experiments that will leave your little chefs in awe. Our mini-health lessons will help them understand why wholesome, plant-based choices are not only delicious but also good for their growing bodies. Plus, we sprinkle in some amusing food facts to keep the learning experience engaging and entertaining.By the end of Module 3, your child will have acquired invaluable skills for creating mouthwatering plant-based dishes that the entire family will adore. Are you ready to empower your child with enduring, delightful cooking habits and embark on a gastronomic adventure of a lifetime? Enroll now and let the culinary exploration begin!This course uses 100% whole plant-based foods and no processed foods. It's gluten-free, soy-free, and allergy-friendly. This is the third of four modules.

Overview

Section 1: Introduction

Lecture 1 Introduction to Module 3

Lecture 2 Introduction to Module 3

Section 2: Lesson 1 - Open Face Apples

Lecture 3 Downloads and resources for Lesson 1 - Open Face Apples

Lecture 4 S.T.O.P. - Important Kitchen Safety

Lecture 5 Experiment Set-Up

Lecture 6 Experiment Overview: Roasted Sunflower Seed Butter Experiment

Lecture 7 R.I.G.H.T. Start

Lecture 8 How to Roast Sunflower Seeds

Lecture 9 How to Make Sunbutter

Lecture 10 Basket Review: Open Face Apples

Lecture 11 Cooking Demo: Open Face Apples

Lecture 12 An Extra Video: Making Open Face Apples With Friends

Section 3: Lesson 2 - Veggie 'Sushi' Handrolls

Lecture 13 Downloads and resources for Lesson 2 - Veggie 'Sushi' Handrolls

Lecture 14 S.T.O.P. - Important Kitchen Safety

Lecture 15 Experiment Set-Up

Lecture 16 Experiment Overview: Fermenting Pickles Experiment

Lecture 17 R.I.G.H.T. Start

Lecture 18 How to Ferment Pickles

Lecture 19 Extra Lesson: Fermented Green Beans

Lecture 20 Basket Review: Veggie 'Sushi' Handrolls

Lecture 21 How to Make Sunbutter Dipping Sauce

Lecture 22 How to Cut Vegetables & Fruits Into Strips Part 1 (Sweet Peppers and Cucumbers)

Lecture 23 How to Cut Vegetables & Fruits Into Strips Part 2 (Mango and Avocado)

Lecture 24 How to Make a Veggie 'Sushi' Handroll

Lecture 25 Cooking Demo: Veggie 'Sushi' Handrolls

Section 4: Lesson 3 - Pesto With Zoodles & Cashew Parmesan

Lecture 26 Downloads and resources for Lesson 3 - Pesto With Zoodles & Cashew Parmesan

Lecture 27 S.T.O.P. - Important Kitchen Safety

Lecture 28 Experiment Set-Up

Lecture 29 Experiment Overview: Green Pesto Experiment

Lecture 30 R.I.G.H.T. Start

Lecture 31 How to Make Pesto

Lecture 32 Basket Review: Pesto With Zoodles & Cashew Parmesan

Lecture 33 How to Spiralize Zucchini

Lecture 34 How to Sweat Out Your Zoodles

Lecture 35 How to Make Cashew 'Parmesan'

Lecture 36 Cooking Demo: Pesto With Zoodles & Cashew Parmesan

Section 5: Lesson 4 - Lemony Oat Pancakes with Homemade Berry Jam

Lecture 37 Downloads and resources for Lesson 4 - Lemony Oat Pancakes with Homemade Jam

Lecture 38 S.T.O.P. - Important Kitchen Safety

Lecture 39 Experiment Set-Up

Lecture 40 Experiment Overview: Blueberry Chia Jam Experiment

Lecture 41 R.I.G.H.T. Start

Lecture 42 How to Make Blueberry Jam

Lecture 43 Basket Review: Lemony Oat Pancakes with Homemade Berry Jam

Lecture 44 How to Make Homemade Oat Flour

Lecture 45 How to Make Pancake Batter

Lecture 46 How to Cook Pancakes

Lecture 47 Cooking Demo: Lemony Oat Pancakes with Homemade Berry Jam

Section 6: Lesson 5 - Not-Yo-Cheese Sauce with Broccoli

Lecture 48 Downloads and resources for Lesson 5 - Not-Yo-Cheese Sauce with Broccoli

Lecture 49 S.T.O.P. - Important Kitchen Safety

Lecture 50 Experiment Set-Up

Lecture 51 Experiment Overview: Potato Hydration Experiment

Lecture 52 R.I.G.H.T. Start

Lecture 53 Basket Review: Not-Yo-Cheese Sauce with Broccoli

Lecture 54 Cooking Demo: Not-Yo-Cheese Sauce with Broccoli

Section 7: Extra: Meal Prep Mastery - 3 Key Phases

Lecture 55 Additional Material - Downloadable PDF - Meal Prep Mastery - 3 Key Phases

Calling all food-loving families and young culinary explorers aged 4-13! This course is tailor-made for those eager to embark on a flavorful journey into the world of healthy, plant-based foods. If you're curious about making nutrition a joy-filled adventure, and excited to weave wholesome, plant-based ingredients into your family's meals, this course is your perfect companion. Let's get ready to turn mealtime into a fun-filled exploration of taste, health, and creativity!