Plant-Based Cooking Course For Kids And Families (Module 2)

Module 2: Easy Sensory Meals - Learn how to create easy, healthy vegan meals from 5 food templates

What you'll learn

Develop essential kitchen skills while having fun with interactive lessons.

Discover the health benefits of a whole foods, plant-based diet for lifelong well-being.

Engage in science experiments and learn fascinating food facts to deepen understanding.

Create a variety of kid-friendly plant-based recipes that the whole family will love.

Cultivate healthy eating habits in children by involving them in the cooking process.

Gain confidence in meal planning and preparation to ensure balanced and nourishing meals.

Requirements

No prior skills or experience required, but we recommend you complete Module 1 of our course first. This course is designed for beginners and parents who want to introduce their kids to healthy cooking.

Students will need basic kitchen equipment including a stove, a blender, a food processor, and standard cooking utensils.

To create the dishes featured in this course, you will need a diverse assortment of fruits and vegetables at their disposal.

Description

Welcome to Module 2 of our 'Tiny Green Chef' course, where we turn up the heat on our plant-based culinary adventure. This module is crafted to feed both your family's bodies and your child's growing curiosity for cooking.In this engaging journey specifically designed for kids (roughly aged 4 to 13) and their families, we delve deeper into the world of plant-based foods. It's more than just teaching your young ones which foods to eat. It's about helping them understand why they should opt for wholesome, plant-based choices and fostering a lifelong appreciation for nutritious eating.Ever wondered how our five senses influence our relationship with food? Module 2 unravels the answers, exploring how these senses play a pivotal role in meal creation. You'll discover five dynamic food templates, enabling the instant creation of a myriad of meals. Get ready to experiment and learn how to apply your senses to understand more about the food you eat and create easy, delicious meals from the provided templates.Our culinary journey continues beyond cutting, peeling, and measuring. In this module, your child will master the art of using templates to whip up easy, speedy, and nourishing meals. Adding a touch of excitement, we've incorporated five fascinating kitchen science experiments, insightful mini-health lessons, and amusing food facts.By the end of Module 2, your child will possess the skills to concoct an array of incredibly tasty and healthy meals, transforming them into a mini chef who brings an extra sprinkle of joy to your kitchen routines. So, are you set to equip your child with enduring, delightful cooking habits and empower them on the gastronomic adventure of a lifetime?This course uses 100% whole plant-based foods and no processed foods. It's gluten-free, soy-free, and allergy-friendly. This is the second of four modules.

Overview

Section 1: Module 2: Easy Sensory Meals

Lecture 1 Welcome to Module 2

Lecture 2 Introduction to Module 2

Section 2: Lesson 1 - Crunchy Rainbow Coleslaw

Lecture 3 Downloads and resources for lesson 1 - Crunchy Rainbow Coleslaw

Lecture 4 S.T.O.P. - Important Kitchen Safety

Lecture 5 Experiment Set-Up

Lecture 6 Experiment Overview: Rainbow Celery Experiment

Lecture 7 Basket Review: Crunchy Rainbow Coleslaw

Lecture 8 R.I.G.H.T. Start

Lecture 9 Skills Introduction

Lecture 10 Skills Demo: Salad Template

Lecture 11 Skills Demo: Cutting Large Vegetables

Lecture 12 Skills Demo: How to Use a Food Processor

Lecture 13 Cooking Demo: Crunchy Rainbow Coleslaw

Section 3: Lesson 2 - Overnight Oats and Almond Milk

Lecture 14 Downloads and resources for lesson 2 - Overnight Oats and Almond Milk

Lecture 15 S.T.O.P. - Important Kitchen Safety

Lecture 16 Experiment Set-Up

Lecture 17 Experiment Overview: Rehydrating Dried Nuts

Lecture 18 Basket Review: Overnight Oats and Almond Milk

Lecture 19 R.I.G.H.T. Start

Lecture 20 Skills Introduction

Lecture 21 Skills Demo: Overnight Oats Template

Lecture 22 Skills Demo: How to Prepare and Make Almond Milk

Lecture 23 Cooking Demo: Overnight Oats and Almond Milk

Section 4: Lesson 3 - Creamsicle Smoothie Bowl

Lecture 24 Downloads and resources for Lesson 3 - Creamsicle Smoothie Bowl

Lecture 25 S.T.O.P. - Important Kitchen Safety

Lecture 26 Experiment Set-Up

Lecture 27 Experiment Overview: Frozen vs Fresh

Lecture 28 Basket Review: Creamsicle Smoothie Bowl

Lecture 29 R.I.G.H.T. Start

Lecture 30 Skills Introduction

Lecture 31 Skills Demo: Smoothie Bowl Template

Lecture 32 Cooking Demo: Creamsicle Smoothie Bowl

Section 5: Lesson 4 - Rainbow Rice Bowl with Avocado Dressing

Lecture 33 Downloads and resources for Lesson 4 - Rainbow Rice Bowl with Avocado Dressing

Lecture 34 S.T.O.P. - Important Kitchen Safety

Lecture 35 Experiment Set-Up

Lecture 36 Experiment Overview: Blind Smell Test

Lecture 37 Basket Review: Rainbow Rice Bowl with Avocado Dressing

Lecture 38 R.I.G.H.T. Start

Lecture 39 Skills Introduction

Lecture 40 Skills Demo: Rice Bowl Template

Lecture 41 Skills Demo: How to Cook Rice

Lecture 42 Skills Demo: How to Steam Mushrooms

Lecture 43 Skills Demo: Cook Crunchy Green Beans

Lecture 44 Skills Demo: Cutting Fresh Corn Off the Cob

Lecture 45 Skills Demo: Avocado Dressing

Lecture 46 Cooking Demo: Rainbow Rice Bowl with Avocado Dressing

Section 6: Lesson 5 - Chickpea Salad with Aquafaba Dressing

Lecture 47 Downloads and resources for Lesson 5 - Chickpea Salad with Aquafaba Dressing

Lecture 48 S.T.O.P. - Important Kitchen Safety

Lecture 49 Experiment Set-Up

Lecture 50 Experiment Overview: Can Your Tongue Taste the Flavor?

Lecture 51 Basket Review: Chickpea Salad with Aquafaba Dressing

Lecture 52 R.I.G.H.T. Start

Lecture 53 Skills Introduction

Lecture 54 Skills Demo: Bean Salad Template

Lecture 55 Skills Demo: How to Cook Chickpeas and Make Aquafaba

Lecture 56 Cooking Demo: Chickpea Salad with Aquafaba Dressing

Section 7: EXTRA: Top 5 Food Templates - PDF Download

Lecture 57 Extra Material - Downloadable PDF - Top 5 Food Templates

Section 8: EXTRA: 5 Easy After School Oatmeal Snacks

Lecture 58 Recipe Downloads for 5 Easy After School Oatmeal Snacks

Lecture 59 Chocolate Chip Oatmeal Cookies

Lecture 60 Caramel Apple Shake

Lecture 61 Chocolate Oatmeal Porridge

Lecture 62 Non-Bake Granola Bars

Lecture 63 Vanilla Donut Holes

Calling all food-loving families and young culinary explorers aged 4-13! This course is tailor-made for those eager to embark on a flavorful journey into the world of healthy, plant-based foods. If you're curious about making nutrition a joy-filled adventure, and excited to weave wholesome, plant-based ingredients into your family's meals, this course is your perfect companion. Let's get ready to turn mealtime into a fun-filled exploration of taste, health, and creativity!