Pilates Training For Everyone

Pilates Mat work - Fundamental - Intermediate - Advanced levels

What you'll learn

*the Founder, history and development of Pilates method

*Spinal Anatomy, Core Muscles

*Breathing techniques in Pilates, Pilates principles ( 10 principles)

*Correct posture and postural disorders

*6 neutral positions and classification of exercises in classes

*How functional grouping works and its benefits

Basic Level Pilates exercises and 3 mat practical classes

Intermediate Level Pilates Exercises and 3 mat practical classes

Advance Level Pilates Exercises and 3 mat practices classes

at the end of the course practical workshop for how to create class for beginner, intermediate and advance using 6 neutral categorisation

Requirements

You need a space for your self and your Mat

Complete beginners to advance everyone who love or interested in practicing Pilates

Description

Join me on this incredible journey where you'll uncover your genuine potential while embarking on this course as Pilates training journey.Are you ready first to uncover the secrets to a healthy and fulfilling life? Look no further! Becoming a Pilates instructor is an exciting path that not only involves moving your body but also taking care of your overall well-being. Let's dive into this transformative adventure together and witness how Pilates can bring positivity to every aspect of your life.Pilates is more than just a workout routine; it's a lifestyle that connects your mind, body, and soul. Through Pilates, you'll not only feel stronger and more flexible but also more empowered and balanced. By incorporating Pilates principles into your daily movements, you'll not only find physical harmony but also tap into a well of energy, vibrancy, and happiness.In this course, I'll guide you through invigorating Pilates floor exercises that don't require any special equipment, ensuring you can keep enjoying the benefits for a lifetime. We'll unlock the potential of every joint in your body, from your abs to your arms, legs, knees, hips, and spine. As we explore challenging movements that engage your mind, nervous system, balance, and coordination, we'll also address any imbalances caused by poor sitting habits, incorrect postures, or automatic movement patterns.Throughout the course, get ready for an engaging learning experience. I've prepared practical tests with Q&A sessions featuring multiple-choice and true/false questions that will challenge you and enhance your understanding. But that's not all—brace yourself for a collection of 54 fantastic Pilates exercises that are tailored just for you, along with an exercise library that holds a lifetime of possibilities.  As part of your learning journey, you'll also get the chance to experience 12 practical classes guided by me. These classes will provide you with a well-rounded full-body workout that you can continue to enjoy for a lifetime.I'm starting you off with a substantial exercise archive, and the exciting part is that you can expand and personalize this library to your heart's content. Unleash your creativity with the methodology I'm about to share. You'll learn how to categorize exercises, decide when to use them, and how to maximize their benefits. This knowledge will empower you to incorporate specific exercises effectively, allowing you to continually expand your repertoire. Your creativity will flourish as you navigate the art of crafting diverse and impactful Pilates routines. Choosing Pilates as a regular practice is a wonderful gift to yourself. By embracing this incredible discipline, you're adopting a lifestyle that goes beyond just physical exercise. Congratulations on taking this exciting step towards discovering more about yourself and growing personally!This comprehensive course is divided into six empowering parts, carefully designed to deepen your knowledge and skill in Pilates:        Part 1 and Part 2:Learn about the founder, history, and growth of PilatesDive into the significance of spinal anatomy in PilatesDiscover the core muscles and their vital role in the practiceMaster the art of breathing with the renowned Lateral Breathing techniqueEmbrace the foundational Pilates principles that will guide youUncover the secrets to proper posture and how to address posture issuesExplore the six neutral positions and the classification of exercises in classesUnderstand the benefits of grouping exercises functionally and how it impacts your practiceDiscovering Bones, Muscles as well as movement anatomy.Part 3:Begin your journey with fundamental-level Pilates exercisesImmerse yourself in the joy of basic-level Mat Classes, each with its unique challengesExperience the transformative power of Pilates as you progress         Part 4:Elevate your skills with intermediate-level Pilates exercisesPush your boundaries with exciting intermediate-level Mat ClassesWitness your growth and embrace the wonderful changes in your body and mind         Part 5:Step into the world of advanced-level Pilates exercisesEmbrace the excitement of advanced-level Mat Classes, pushing your limits furtherCelebrate the mastery of intricate movements and the immense strength you'll build        Part 6:Rejoice in your achievements as you complete the courseYou've taken the first step towards embarking on a rewarding career as a Pilates instructor, prepare for further trainingCelebrate your course's resources and nurture your passion for Pilates with these course materials.Throughout the course, I'm here to support your personal growth and offer private Q&A sessions to address any questions you may have. As our community grows, I'll also arrange interactive Zoom sessions to create a collaborative learning environment.Get ready to thrive as a Pilates instructor for a lifetime of fulfilment!Warm regards,Serap

Overview

Section 1: PILATES - Master the art of mind and body harmony with Pilates

Lecture 1 History of Pilates and Joseph H Pilates

Lecture 2 Pilates Principles

Lecture 3 The structure of Spine and Neutral Spine

Lecture 4 Pilates Breathing : Lateral Breathing

Lecture 5 Power House - Core Muscles in PIlates

Lecture 6 Practicing Power House

Lecture 7 The Six Neutral Positions

Section 2: Pilates Anatomy

Lecture 8 Muscles Systems

Lecture 9 Skeletal System

Lecture 10 Movement Planes and ROM

Lecture 11 Proper Posture

Lecture 12 Postural Misalignments

Lecture 13 Movement Categorisation - Functional movement vs 6 Neutral Positions

Section 3: Fundamental Pilates Exercises

Lecture 14 Neck Curl

Lecture 15 Neck Curl with Rotation

Lecture 16 Spine Twist Supine

Lecture 17 Hundred Prep

Lecture 18 Mermaed

Lecture 19 Spine Stretch Forward

Lecture 20 Side Leg lifts

Lecture 21 Rolling Like a Ball

Lecture 22 Leg Circles

Lecture 23 Swimming prep

Lecture 24 Prone Leg Lifts

Lecture 25 Cat and Cow Stretch

Lecture 26 Pelvic Curl

Lecture 27 Side Leg Kick

Lecture 28 Resting and Child Pose

Lecture 29 Prone Mid Trapezius

Lecture 30 Roll Up

Lecture 31 Prone Back Extension

Lecture 32 Leg Changes

Lecture 33 Clam

Lecture 34 Standing exercises

Lecture 35 Fundamental Mat Class 1

Lecture 36 Fundamental Mat Class 2

Lecture 37 Fundamental Mat Class 3

Lecture 38 Fundamental Mat Class 4

Lecture 39 TASK : Create your first class by using 6 Neutral Spine

Section 4: Intermediate PIlates Exercises

Lecture 40 Single Leg Stretch

Lecture 41 Criss Cross

Lecture 42 Double Leg Kick

Lecture 43 Double Leg Stretch

Lecture 44 Front Support

Lecture 45 Hamstring Pull 1

Lecture 46 The Hundred Prep

Lecture 47 The Bridge Prep

Lecture 48 Rocking Prep

Lecture 49 Roll Over

Lecture 50 Saw

Lecture 51 Side Leg Kick

Lecture 52 Spine Twist

Lecture 53 Swimming

Lecture 54 Intermediate Mat class 1

Lecture 55 Intermediate Mat class 2

Lecture 56 Intermediate Mat class 3

Section 5: Advance Pilates Exercises

Lecture 57 The Hundred

Lecture 58 The Bridge

Lecture 59 Open Leg Rocker

Lecture 60 Control Balance

Lecture 61 Boomerang

Lecture 62 Bicycle

Lecture 63 Jack Knife

Lecture 64 Scissors

Lecture 65 Side Bend

Lecture 66 Twist

Lecture 67 Front Support Leg Lift

Lecture 68 Hamstrings Pull 2-3

Lecture 69 Corkscrew

Lecture 70 Rocking

Lecture 71 Advance Mat Class 1

Lecture 72 Advance Mat Class 2

Lecture 73 Advance Mat Class 3

Lecture 74 All in one Mat Class 4- Part 1

Lecture 75 All in one Mat Class 4 - Part 2

Section 6: Complation of the course

Lecture 76 Pilates Exercises Manual and 6 Neutral Table

This course is designed for individuals who have a keen interest in fitness and want to improve their core strength, muscle tone and flexibility, and joints stability and mobility,For fitness enthusiasts, who are already dedicated to maintaining a healthy and active lifestyle,For beginners new in Pilates which is low impact exercise method that allows newcomers to ease into fitness and gradually build strength and endurance by practicing from beginning to advance exercises,For athletes as Pilates is known for enhancing athletic performance by increasing core strength, flexibility, and body alignment. Athletes in various sports such as running, swimming, dancing or tennis can find this course particularly valuable,For individuals who have back pain and injury. Pirates exercises can help alleviate back pain, improve posture and rehabilitate injuries. This course will bring all the information you need and suitable for those seeking relief from chronic back issues.,For older adults , as Pilates is gentle yet effective form of exercises that can help older adults maintain and improve their strength , flexibility and balance. This courser could be ideal for seniors looking to stay active and mobile even only certain exercise you may do, you will have a large archive for exercises for life.,For Pilates Instructors who seek to improve their teaching practice and learn the other approaches in Pilates field.,And remember, the course can acclimate a wide range of fitness levels, so even if you don't fit into one of these categories precisely , you can still benefit from Pilates training