Pilates Mat Mastery The Minimal Way.

"Empower Others Through Pilates: In-Depth Instructor Training to Transform Lives." -THE MINIMAL WAY-

What you'll learn

Master Core Principles: Gain a comprehensive understanding of the fundamental principles of Pilates, including many technics

Build Strength and Flexibility: Learn a diverse range of Pilates exercises designed to target and enhance both muscular strength and flexibility

Enhance Body Awareness: Develop a heightened sense of body awareness through mindful movement, helping you improve posture and balance

Create Personalized Workouts: Acquire the skills to create customized Pilates routines that cater to your specific fitness goals and needs

Remember, the course's actual content can be tailored to your expertise and teaching style, but these objectives can serve as a foundation for what students can

Requirements

Absolutely, here are the requirements and prerequisites for taking this Pilates course: Prerequisites: No prior experience in Pilates or fitness is required. The course is designed to be accessible for beginners with no background in exercise. Requirements: Internet Connection: As the course is hosted online, you'll need a stable internet connection to access the video lessons, instructional materials, and interactive content. Device: You can access the course on a computer, tablet, or smartphone. Make sure your device meets the basic requirements for smooth video playback and content access. Willingness to Learn: Come to the course with an open mind and a willingness to learn. Pilates is about connecting your body and mind, and a positive attitude can greatly enhance your experience. Comfortable Clothing: Wear comfortable workout attire that allows for a full range of movement. This will ensure you can perform the exercises comfortably and effectively. Space to Move: Clear a small space at home where you can comfortably perform the Pilates exercises without any obstructions. Optional Props: Some lessons might incorporate optional props like resistance bands or small Pilates balls. While not mandatory, having these props can enhance your practice. If you don't have them, modifications will be provided. By keeping the prerequisites and requirements minimal, the course aims to make Pilates accessible to anyone interested in improving their fitness and well-being.

Description

Σε αυτό το μάθημα θα μάθετε κυρίως: Βασικές αρχές Pilates: Κατακτήστε τις βασικές αρχές του Pilates, όπως η σωστή ευθυγράμμιση, οι τεχνικές αναπνοής και η εμπλοκή του πυρήνα. Αποτελεσματικές Ασκήσεις: Μάθετε μια ποικιλία από ασκήσεις Pilates που στοχεύουν σε διαφορετικές μυϊκές ομάδες, βοηθώντας σας να χτίσετε δύναμη, ευελιξία και ισορροπία. Mindful Movement: Καλλιεργήστε την επίγνωση και την επίγνωση του σώματος μέσω ελεγχόμενων, ακριβών κινήσεων που συνδέουν σώμα και μυαλό.Δύναμη του πυρήνα: Εστιάστε στην ανάπτυξη ενός ισχυρού και σταθερού πυρήνα, τον οποίο χρησιμοποιεί ως βάση για τη συνολική δύναμη και την καλή στάση του σώματος. Προσαρμοσμένες προπονήσεις: Αποκτήστε τις δεξιότητες για να σχεδιάσετε προσαρμοσμένες ρουτίνες Pilates με βάση τους ατομικούς στόχους και τις φυσικές συνθήκες. Ασφαλής και σωστή φόρμα: Κατανοήστε τη σωστή φόρμα για κάθε άσκηση για να αποφύγετε τραυματισμούς και να βρείτε το μέγιστο όφελος.Τεχνικές διδασκαλίας: Εάν είστε επίδοξος εκπαιδευτής, θα μάθετε πώς να καθοδηγείτε και να οδηγείτε αποτελεσματικά τις συνεδρίες Pilates για πελάτες διαφόρων επιπέδων.    Ανατομία και Φυσιολογία: Μάθετε για τη μηχανική του σώματος και πώς οι ασκήσεις Pilates επηρεάζουν διαφορετικές μυϊκές ομάδες.   Ακολουθία μαθημάτων: Αυξήστε την ικανότητά σας να δημιουργείτε καλά δομημένα μαθήματα Pilates που ρέουν λογικά και προοδευτικά.Αλληλεπίδραση με τον πελάτη: Εάν ακολουθήσετε τις οδηγίες, μάθετε πώς να παρέχετε εξατομικευμένη καθοδήγηση, τροποποιήσεις και ενθάρρυνση στους πελάτες.Θα μάθετε να σκέφτεστε σαν εκπαιδευτής Pilates με ελάχιστο τρόπο.Σε ευχαριστώ φίλε μου!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Congratulation

Section 2: YOU MUST TO READ

Lecture 3 PILATES THEORY

Section 3: HUMAN BODY ANATOMY

Lecture 4 HUMAN ANATOMY

Section 4: PILATES EXERCISE BASIC LEVEL

Lecture 5 KNEE LIFT

Lecture 6 STRAIGHT LEG LIFT

Section 5: KNEE OPEN

Lecture 7 KNEE OPEN

Section 6: LEG SLIDE FRONT

Lecture 8 LEG SLIDE FRONT

Section 7: PELVIT TILT

Lecture 9 PELVIT TILT

Section 8: CHEST LIFT

Lecture 10 CHEST LIFT

Section 9: CHEST LIFT WITH ROTATION

Lecture 11 CHEST LIFT WITH ROTATION

Section 10: WIDE HIP ROLLS

Lecture 12 WIDE HIP ROLLS

Section 11: HIP ROLLS TABLE TOP (KNEE TO KNEE)

Lecture 13 KNEE TO KNEE

Section 12: SIDE LEG LIFTS

Lecture 14 SIDE LEG LIFTS

Section 13: SIDE LIFTS

Lecture 15 SIDE LIFTS

Section 14: SHELL EXERCISE

Lecture 16 SHELL EXERCISE

Section 15: LEG CURL

Lecture 17 LEG CURL

Section 16: COBRA EXERCISE

Lecture 18 COBRA EXERCISE

Section 17: CAT STRETCH

Lecture 19 CAT STRECH

Section 18: DOG EXERCISE

Lecture 20 VARATION DOG EXERCISE

Lecture 21 DOG EXERCISE

Section 19: LATERAL FLEXION

Lecture 22 LATERAL FLEXIO

Section 20: THORASIC ROTATION

Lecture 23 THORASIC ROTATION

Section 21: PILATES BRIDGE

Lecture 24 PILATES BRIDGE

Lecture 25 VARATION BRIDGE

Section 22: HALF ROLL DOWN

Lecture 26 HALF ROLL DOWN

Lecture 27 VARATION HALF ROLL DOWN

Section 23: BOW AND ARROW

Lecture 28 BOW AND ARROW

Section 24: MERMAID

Lecture 29 MERMAID

Lecture 30 VARATION MERMAID

Section 25: HOVER

Lecture 31 HOVER

Section 26: SIDE PLANK

Lecture 32 SIDE PLANK

Section 27: LEG PULL UP

Lecture 33 LEG PULL UP

Section 28: SHOULDER SHRUGS

Lecture 34 SHOULDER SHRUGS

Section 29: ARM LIFTS FRONT

Lecture 35 ARM LIFT FRONTS

Section 30: ABDUCTION-ADDUCTION

Lecture 36 ABDUCTION-ADDUCTION

Section 31: ARM REACHES

Lecture 37 ARM REACHES

Section 32: ARM SCISSORS

Lecture 38 ARM SCISSORS

Lecture 39 VARATION ARM SCISSORS

Section 33: THE HUNDRED

Lecture 40 THE HUNDRED

Section 34: THE ROLL UP

Lecture 41 THE ROLE UP

Section 35: LEG CIRCLE

Lecture 42 LEG CIRCLE

Section 36: ROLLING LIKE THE BALL

Lecture 43 ROLLING LIKE HE BALL

Section 37: SINGLE LEG STRETCH

Lecture 44 SINGLE LEG STRETCH

Section 38: DOUBLE LEG STRETCH

Lecture 45 DOUBLE LEG STRETCH

Section 39: CRISS CROSS

Lecture 46 CRISS CROSS

Section 40: SINGLE STRAIGHT LEG STRETCH

Lecture 47 SINGLE STRAIGHT LEG STRETCH

Section 41: DOUBLE STRAIGHT LEG STRETCH

Lecture 48 DOUBLE STRAIGHT LEG STRETCH

Section 42: SPINE STRECH FORWARD

Lecture 49 SPINE STRETCH FORWARD

Section 43: SAW

Lecture 50 SAW

Section 44: SPINE TWIST

Lecture 51 SPINE TWIST

Lecture 52 SPINE TWIST VARATION

Section 45: THE CHILDS POSITION (for stretch)

Lecture 53 CHILD POSITION -FOR STRETCH-

Section 46: BACK EXTENSION

Lecture 54 BACK EXTENSION

Section 47: SWAN DIVE

Lecture 55 SWAN DIVE

Lecture 56 CLASSICAL SWAN DIVE

Section 48: SINGLE LEG KICK

Lecture 57 SINGLE LEG KICK

Section 49: DOUBLE LEG KICK

Lecture 58 DOUBLE LEG KICK

Section 50: THE SIDE KICK

Lecture 59 THE SIDE KICK

Section 51: SIDE KICKS

Lecture 60 SIDE KICKS

Lecture 61 SIDE KICK FRONT/BACK

Section 52: SIDE KICK CYCLES

Lecture 62 SIDE KICK CYCLES

Section 53: ROLL OVER

Lecture 63 ROLL OVER

Section 54: CORKSCREW MODIFIED

Lecture 64 CORKSCREW MODIFIED

Section 55: OPEN LEG ROCKER

Lecture 65 OPEN LEG ROCKER

Section 56: SCISSORS

Lecture 66 SCISSORS

Section 57: BICYCLE

Lecture 67 BICYCLE

Section 58: JACKNIFE

Lecture 68 JACKNIFE

Section 59: TEASER PREPARATION 1

Lecture 69 TEASER PREPARATION 1

Section 60: TEASER PREPARATION 2

Lecture 70 TEASER PREPARATION 2

Section 61: TEASER 1

Lecture 71 TEASER 1

Section 62: TEASER 2

Lecture 72 TEASER 2

Section 63: TEASER 3

Lecture 73 TEASER 3

Section 64: HIP CIRCLES

Lecture 74 HIP CIRCLES

Section 65: SWIMMING

Lecture 75 SWIMMING

Section 66: LEG PULL FRONT

Lecture 76 LEG PUL FRONT

Section 67: LEG PUL BACK

Lecture 77 LEG PUL BACK

Section 68: KNEELING SIDE KICS

Lecture 78 KNEELING SIDE KICKS

Section 69: SIDE KNEELING KICKS UP/DOWN

Lecture 79 SIDE KNEELING KICKS UP/DOWN

Section 70: SIDE BENDING-MERMAID

Lecture 80 SIDE BENDING-MERMAID

Section 71: SIDE TWIST

Lecture 81 SIDE TWIST

Section 72: BOOMERANG

Lecture 82 BOOMERANG

Section 73: SEAL

Lecture 83 SEAL

Section 74: PUSH UPS

Lecture 84 PUSH UPS

Section 75: CRAB

Lecture 85 CRAB

Section 76: NECK PULL

Lecture 86 NECK PULL

Section 77: CONTROL BALANCE

Lecture 87 CONTROL BALANCE

Section 78: SHOULDER BRIDGE

Lecture 88 SHOULDER BRIDGE

Section 79: THIGH STRETCH

Lecture 89 THIGHT STRETCH

Lecture 90 THIGHT STRETCH VARATION 1

Lecture 91 THIGHT STRETCH VARATION 2

Section 80: SIDE PLANK KNEELING

Lecture 92 SIDE PLANK KNEELING

Section 81: SIDE PLANK (non classical)

Lecture 93 SIDE PLANK (non classical)

Section 82: CERTIFICATION

Lecture 94 CERTIFICATION

Beginners: If you're new to Pilates or exercise in general, this course provides a gentle and structured introduction, guiding you through the basics step by step. Fitness Enthusiasts: If you're already familiar with fitness routines and want to explore Pilates as an additional dimension to your training, this course offers fresh insights and exercises to challenge and enhance your fitness journey. Busy Individuals: Whether you have a busy schedule, a demanding job, or family commitments, this course's flexibility allows you to learn and practice Pilates at your own pace, fitting into your life seamlessly. Those Seeking Core Strength: If you're looking to strengthen your core muscles, improve your posture, and enhance your body's stability, the core-focused nature of Pilates makes this course a valuable resource. Individuals Interested in Mindful Movement: If you're drawn to mindful practices that connect the body and mind, Pilates emphasizes concentration, breath control, and precision in movement, making it a fulfilling experience for those seeking inner balance. Ages and Fitness Levels: This course caters to a wide age range and fitness spectrum. Exercises can be adapted to accommodate different physical abilities, ensuring inclusivity for everyone. Whether you're a complete beginner, a fitness enthusiast, a busy individual, or someone interested in holistic well-being, this course provides the guidance, techniques, and inspiration to help you embark on a fulfilling Pilates journey.