Personal Development In All Areas Of Life Practical Course

self confidence, self development, martial arts, exercise, fitness, nutrition, acupressure, yoga, maths, self defense

What you'll learn

Learn how to defend yourself and others

Learn how to keep yourself fit

Learn about nutrition and implement in your daily life

Learn to be one with yourself and look after your well-being through learning Yoga, Acupressure and Mudras

Learn numeracy to develop your intellect

Requirements

None

Description

An amazing course on personal development practically in all areas of life. This course will help you to get your life in track. It has all the guidance from a former motivational and life coach who tailored this course to suit everyone's needs to become the best version of themselves. It is not filled with jargon and theories where time is wasted but actual skills you will develop that will be with you forever. Skills that you cannot put price to it as you will develop discipline through the guidance of the course. Following skills you will learn in this course: Fitness (To get into the best shape that will give you confidence and discipline)Nutrition (To help you get into shape but learn the scientific nutrition to become healthy and live a longer life)Self defence (To make sure you are fit and develop confidence and it is a must skill to protect yourself and family)Yoga (For you mental and physical well-being from everyday stressors of life and career)Acupressure (To get rid of toxic build up in your system from this ancient art of self rejuvenation) Mudras (To develop positive mindset and overcome negativity)Mathematics (Basic numeracy skills to develop intellect and help you in your career and in society)Just from one course you will learn 7 different skills that will heighten your development as a person and you will attract your significant other, career and overall happiness and satisfaction in life.

Overview

Section 1: Self Defense

Lecture 1 Attack Cross

Lecture 2 Attack

Lecture 3 Basic Kicks

Lecture 4 Broken Rhythm

Lecture 5 Change Guard, Slip, Bop and Weave

Lecture 6 Defense Bop and Weave

Lecture 7 Defense In and Out Matador

Lecture 8 Elbow and Neck Block control

Lecture 9 Elbows

Lecture 10 Feint, Broken Rhythm and Stutter

Lecture 11 Foot placements technique in Combat

Lecture 12 Head Control

Lecture 13 Hooks

Lecture 14 In and Out

Lecture 15 In Fighting

Lecture 16 Inside and Outside control with neck block

Lecture 17 Jab Taps

Lecture 18 Knees

Lecture 19 parry

Lecture 20 Pressure Fighting

Lecture 21 Push Kicks

Lecture 22 Putting it together

Lecture 23 Round House Kicks

Lecture 24 Set-up Shots

Lecture 25 Shadow Boxing Basics and Movement

Lecture 26 Shoulder roll and Counter

Lecture 27 Shuffle steps and Shift stances

Lecture 28 Soldier Salute defense

Lecture 29 Soldier Salute

Lecture 30 Step Over

Lecture 31 Stutter

Lecture 32 Uppercuts

Lecture 33 Weakening Strategy

Section 2: Nutrition

Lecture 34 Dietary Guidelines

Lecture 35 Anti-aging secrets and strategies

Lecture 36 Calories

Lecture 37 Food nutrients and Measures

Lecture 38 Longevity and Free Radicals

Lecture 39 Preventative Medicine

Lecture 40 Phytonutrients

Lecture 41 Sports Nutrition

Lecture 42 Super foods

Lecture 43 Super foods 2

Lecture 44 Therapeutic Diets

Section 3: Exercise

Lecture 45 Alligator Pressups

Lecture 46 Chest Taps

Lecture 47 Clap Pressups

Lecture 48 Climber Jacks

Lecture 49 Donkey Kicks

Lecture 50 Hand Kicks

Lecture 51 Hindu Pushups

Lecture 52 Shoulder Taps

Lecture 53 Skating

Lecture 54 Squat 180

Lecture 55 Squat Kicks

Section 4: Self Defense

Lecture 56 Bear Hug Under Arm Defence

Lecture 57 Close attack grip defence

Lecture 58 Combination Defense for punch attack

Lecture 59 Scorpion Hold Defence

Lecture 60 Snake Lock

Lecture 61 Three points Lock and Throw

Lecture 62 Wrap Lock

Lecture 63 Wrist Lock application

Lecture 64 Wrist Locks example

Lecture 65 Wrist Locks tips

Section 5: Mudra

Lecture 66 Cough acupressure

Lecture 67 Anjali mudra

Lecture 68 Asthma acupressure

Lecture 69 apan mudra

Lecture 70 gyan mudra

Lecture 71 Prana mudra

Lecture 72 Vayu mudra

Lecture 73 Varun mudra

Lecture 74 Surya mudra

Lecture 75 Brahma mudra

Lecture 76 Chinmaya Mudra

Lecture 77 Diabetes acupressure

Lecture 78 Dhyan mudra

Lecture 79 weight loss acupressure

Section 6: yoga

Lecture 80 _Downward dog pose

Lecture 81 alterbridge pose

Lecture 82 Boat pose

Lecture 83 Bow pose

Lecture 84 Bridge

Lecture 85 butterfly pose

Lecture 86 Chair pose

Lecture 87 Chatrangunga

Lecture 88 Cobra

Lecture 89 Crow pose

Lecture 90 Corpse pose

Lecture 91 Elbow stand

Lecture 92 Flow Yoga

Lecture 93 Front seated pose

Lecture 94 garland pose

Lecture 95 King fisher dance pose

Lecture 96 Locust pose

Lecture 97 Lsit

Lecture 98 Mountain pose

Lecture 99 Peacock pose

Lecture 100 Plough pose

Lecture 101 Shoulder stand

Lecture 102 side plank

Lecture 103 Sleep pose

Lecture 104 Tree pose

Lecture 105 Triangle pose

Lecture 106 Warrior1 pose

Section 7: maths

Lecture 107 Adding fractions

Lecture 108 Adding Mix Numbers

Lecture 109 Addition column method

Lecture 110 Addition decimal

Lecture 111 Algebra

Lecture 112 Area and Circumference of Circle

Lecture 113 Area of Composite Shapes

Lecture 114 Area of Shapes

Lecture 115 Column and Grid Method multiplication

Lecture 116 Cube Numbers

Lecture 117 Decimal Division

Lecture 118 Decimal Multiplication

Lecture 119 Dividing fractions

Lecture 120 Dividing fractions

Lecture 121 Division in detail

Lecture 122 Equivalent and Simplifying fractions

Lecture 123 Equivalent and Simplifying fractions

Lecture 124 Fractions Decimals and Percentages

Lecture 125 Fractions of Amount

Lecture 126 Fractions of Amount

Lecture 127 Laws of Indices

Lecture 128 Metric system

Lecture 129 Pallindrome numbers

Person who would like to develop skills in many areas of life,Martial artist / Someone who would like to learn to defend and learn the art of combat,Someone who would like to learn about nutrition, fitness and well-being