Pelvic Floor Basic Anatomy, Common Pathologies And Exercise

Pelvic dysfunctions, women health, pelvic floor muscles, anatomy, physiology, pelvic floor exercises

What you'll learn

Learn basic anatomy of pelvic floor muscles, bones, joints, nerves, vascularisation

Learn about common pathologies of pelvic floor like vaginismus, vulvodynia, urinary incontinence

Endometriosis, what is it, challanges and what to do about it

You will learn about how pelvic floor works, symptoms of common pathologies, how to diagnose them and what to do about them

You will learn how to train corectly your pelvic floor

Requirements

No required skills, experience or tools. Good for beginners and advanced level

Description

ARE YOU OR IS SOMEONE YOU KNOW…Having heavy and painful menstruationHaving pain during or after sexWaking up more than once during the night to urinateExperiencing heaviness, pressure or discomfort in the pelvic regionLeaking when you laugh, sneeze, cough, or exerciseDealing with persistent low back or hip painFeeling pelvic or tailbone pain Pregnant or postpartumNoticing abdominal muscle separationEvery woman deserves to have a healthy pelvic floor that functions well.Our osteopaths Deborah Tassi and Aleksandra Zegalski will explain how the pelvic floor functions; how it works in conjunction with the abdominal muscles and the other muscles of your pelvis to stabilize your spine, as well as how it supports your organs and the physiology linked with it.We will discuss muscle imbalances, and how these imbalances can contribute to pelvic floor dysfunction, and we will focus on conditions such as endometriosis, vulvodynia and incontinence, and give you practical advice, intro to exercises and self care tips to help you get back on track.At the end of the workshop you will gain:Notions of anatomy and physiology on the pelvic floorNotions of pelvic dysfunctions and conditionsHow osteopathy can help pelvic dysfunctionWhat you can do to improve your pelvic awareness and healthBasic exercises to work on the pelvic floorThis workshop is great for you if you simply want to become more aware of and learn more about your pelvic floor, or if you are trying to heal certain pelvic floor dysfunctions.

Overview

Section 1: Pelvic floor basic anatomy and physiology

Lecture 1 Pelvic floor - Anatomy and physiology

Section 2: Pelvic floor - Common pathologies

Lecture 2 Vulvodynia, Vaginismus, Urinary incontinence, Endometriosis

Section 3: Challenges and priorities and what can we do about these symptoms

Lecture 3 Lifestyle hacks that might help to improve pelvic pain by an osteopath

Lecture 4 Exercise program for pelvic floor by physiotherapist and osteopath

Section 4: Q&A

Lecture 5 Get answer for typical questions and personal story

Beginner physiotherapists, nurses, osteopaths, chiropractors and other health professionals,Advanced physiotherapists, nurses, osteopaths, chiropractors and other health professionals,Students of physiotherapy, osteopathy, chiropractice and other health professions,General public, learn more about your symptoms and how to deal with them