Optimizing Brain Health - Better Brain Health Now And Later

Science-Based Strategies for Lifelong Brain Health and Well-being

What you'll learn

Comprehensive Understanding. By the end of this course, you will have a comprehensive understanding of the key lifestyle factors influencing brain health

Protective effects: This course offers students the opportunity to learn ways to improve, maintain and protect brain health for longer

Ability to apply a diverse toolkit of evidence-based strategies. This course will support you to immediately improve brain health and establish long-term health

Lifelong Brain Health. Upon completion, participants will feel empowered and confident in making informed lifestyle choices that optimize brain health

Requirements

Suitable for beginners and those without a science background - all science is easily explained.

Description

Optimizing Brain Health: Science-Based Strategies for Lifelong Well-being"Optimizing Brain Health" is designed to give you the knowledge and tools to enhance and safeguard your brain's well-being. In this course, we delve into key lifestyle factors scientifically proven to bolster brain health. From exploring the transformative impact of exercise in triggering brain-derived neurotrophic factor (BDNF) production to uncovering the intricate relationship between quality sleep and cognitive function, we navigate through the essential components necessary for nurturing a healthy brain.The course explores the effects of brain-boosting foods and the benefits of intermittent fasting on neuroplasticity. This course discusses the therapeutic influence of nature on brain health and the impact of sugar on the brain.Throughout this journey, you'll gain insights into neuroplasticity and its role in reshaping our brains, highlighting lifestyle factors pivotal for fostering this adaptive process. Join us to explore the compelling science behind lifestyle choices and habits that fortify the brain, enabling you to harness the power of lifelong brain health.This course is tailored for anyone eager to begin a transformative journey toward optimizing brain health, with each lesson packed with actionable strategies grounded in scientific research. Enrol now to start your journey to a more resilient, healthy and protected brain for better well-being and vitality, both now and into the future.

Overview

Section 1: Introduction

Lecture 1 Overview and Introduction to Improving Brain Health through Lifestyle

Lecture 2 Welcome and Introduction to "Optimising Brain Health"

Lecture 3 Introduction and overview of Neuroplasticity and reward circuitry

Lecture 4 Introduction to Brain Derived Neurotrophic Factor (BDNF)

Section 2: Essential Lifestyle factors

Lecture 5 Exercise and the Brain

Lecture 6 Brain Boosting Foods

Lecture 7 Fasting and Brain Health

Lecture 8 The Gut Brain Axis and why it's important

Lecture 9 The Impact of Sugar on the Brain and Reward Circuitry

Lecture 10 Sleep and The Brain

Section 3: Optimising the Brain

Lecture 11 Optimise the Brain for Success

Lecture 12 Memory Overview

Lecture 13 Habits for a Resilient Brain

Lecture 14 Using Media Mindfully for Better Brain Health and Mood.

Lecture 15 Nature Therapy for Better Health and Mood

Lecture 16 Reduce your Stress to Improve Brain Health and Wellbeing - Tips to Reduce stress

Section 4: Supplements and Adaptogens for brain health

Lecture 17 Part 1: Supplements and Adaptogens for Brain Health

Lecture 18 Part 2: Supplements and Adaptogens for brain health

Section 5: Planning for Better Brain Health

Lecture 19 Assignment overview - Daily Action for Better Brain Health

Lecture 20 Thank you and Final Notes

This course is specifically designed for individuals seeking targeted strategies to enhance and safeguard their brain health in both the immediate and long term. It caters to those who are eager to concentrate on specific areas of their lifestyle that significantly impact brain health. Whether you're looking to bolster your cognitive abilities, fortify your mental resilience, or safeguard your brain's well-being against future challenges, this course offers a tailored roadmap. If you're ready to dive into evidence-based lifestyle adjustments aimed at optimizing and preserving your brain health, this course is your definitive guide.