Nuu Move U: Rock The Basics

Easy to follow home exercise workout program for all fitness levels which you can complete in just 15 minutes a day.

What you'll learn

Four home workout modules with explainer videos to help you achieve the best form when exercising.

The workouts can be done in the convenience of your own home and only requires a small space.

Each explainer video will teach you the correct form for the exercises to ensure you get the best out of your workout.

The workouts are short but effective and can be done in as little as 15 minutes a day.

Requirements

Dumbbells or similar weights are recommended for our NuU Move U : Rock The Basics home workout program.

Description

Join our NuU Move U: Rock The Basics home workout program.  This easy to follow home exercise workout program is perfect for those with limited space and time. You can do this in the comfort of your own home in as little as 15 minutes a day.The workout programs start with exercise explainer videos.  These instruction videos will help to ensure the right form for the exercises to get the most out of the workouts and avoid injury.  Each 15-minute workout incorporates 5 rounds of 3 exercises.  This program is aimed for all fitness levels and you can do as many rounds as your fitness allows.  Print the tracking sheet to monitor your progress.The workout program is suitable for all fitness level. You don't need a lot of space or any expensive equipment. We added music to the workouts, but you can mute it and add your own favourite tracks! Enjoy this Move U workout program with us. We look forward to join you on your fitness journey.The NuU Move U: Rock The Basics program includes:12 exercise explainer videosPrintable tracking sheetModule 1: Lower FocusModule 2: Upper FocusModule 3: Core FocusModule 4: Total Focus

Overview

Section 1: NuU Move U: Rock The Basics - Lower Focus

Lecture 1 How To: Basic Squat

Lecture 2 How To: Side Lunge

Lecture 3 How To: Deadlift

Lecture 4 NuU Move U: Rock The Basics - Lower Focus Workout

Section 2: NuU Move U: Rock The Basics - Upper Focus

Lecture 5 How To: Bicep Curl

Lecture 6 How To: Lateral Raise

Lecture 7 How To: Tricep Kickback

Lecture 8 NuU Move U: Rock The Basics - Upper Focus Workout

Section 3: NuU Move U: Rock The Basics - Core Focus

Lecture 9 How To: Weighted Crunch

Lecture 10 How To: Russian Twist

Lecture 11 How To: Leg Raise

Lecture 12 NuU Move U: Rock The Basics - Core Focus Workout

Section 4: NuU Move U: Rock The Basics - Total Focus

Lecture 13 How To: Plank Dumbbell Tap

Lecture 14 How To: Wood Chopper

Lecture 15 How To: Mountain Climber

Lecture 16 NuU Move U: Rock The Basics - Total Focus Workout

NuU Move U: Rock The Basics home workout program is suitable for all fitness levels.