Nutrition For Managing Blood Pressure (Hypertension)

(A dietary approach to managing high blood pressure (HYPERTENSION))

What you'll learn

Dietary guideline for managing blood pressure.

An overview of – The DASH (Dietary Approaches to Stop Hypertension) Diet.

Facts about sodium and potassium

Learning to read the food labels

Specific Nutrients for lowering BP

Specific Foods for lowering BP

Specific herbs and spices for lowering BP

Blood pressure friendly Drinks!

Benefits of Intermittent Fasting!

Requirements

A desire to live a healthy life!

Description

High Blood Pressure is called A Silent Killer!Most of the time, high blood pressure has no obvious symptoms! Many people with high blood pressure don’t even know they have it. High blood pressure develops slowly over time!It is said that heart disease runs in the family! There is not much that can be done about your genetics but you can certainly take your health in your own hands by controlling your environment, i.e. your diet and lifestyle. High blood pressure can be managed effectively through lifestyle changes in conjunction with medical intervention. We need an integrative approach!High blood pressure affects nearly half of the adults in the United States, but only 1 in 4 has it under controlHeart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. This is the case not just in the U.S. but worldwide. One person dies every 34 seconds in the United States from cardiovascular disease. Heart disease cost billions each year! This includes the cost of health care services, medicines, and lost productivity due to death.I urge all of you to do all what you can to avoid this serious health condition that can be playing the role of a silent killer in your life!We all know, that to reduce the risk of dying from heart disease, we need to adopt a healthy diet and get regular exercise. Prevention is always better than cure.I strongly believe that Knowledge is power! So get this knowledge and take the power in your own hands!Educate yourself on various topic of health and well-being and take your health in your own hands!

Overview

Section 1: Introduction

Lecture 1 COURSE OVERVIEW

Lecture 2 About the Instructor

Section 2: Dietary Guidelines for Blood Pressure - The DASH diet!

Lecture 3 Dietary guidelines for managing Blood pressure!

Section 3: Sodium and Potassium

Lecture 4 Facts about Sodium and Potassium

Section 4: Learn to read The Nutrition Facts Label

Lecture 5 Learn to read The Nutrition Facts Label

Section 5: Specific Nutrients for blood pressure management.

Lecture 6 Specific Nutrients for blood pressure regulation

Section 6: Specific Foods for blood pressure management

Lecture 7 Specific Foods for blood pressure management

Section 7: Specific Herbs and Spices for blood pressure management.

Lecture 8 Specific Herbs and Spices for blood pressure management

Section 8: Blood pressure friendly Drinks!

Lecture 9 Blood pressure friendly Drinks!

Section 9: Intermittent Fasting Benefits!

Lecture 10 Intermittent Fasting Benefits!

This course is for anyone who wants to educate themselves on Heart health.,Any one who wants answers to all the questions that come to our mind when we hear the word blood pressure, heart attack or stroke!,Anyone who would like to follow the path of Prevention!,Anyone who is taking care of a family member or a friend diagnosed with High Blood Pressure!