Nutrition For Inflammation - Food Is Medicine

Nutrition for anti-Inflammation, understanding your nutrition for optimized healthier outcomes

What you'll learn

Learn the basics of nutrition for inflammation

Learn about the anti inflammatory diet

Learn how to implement your learning of nutrition for optimised health into your every day life

Participate in small challenges to help you to understand how to utilise the knowledge of nutrition for anti inflammation

Requirements

No experience needed. This is an introduction to nutrition for inflammation.

Description

Hi, and welcome to my nutrition for inflammation course - "Food Is Medicine"In this course we go on a master class in nutrition, learning about nutrition for anti inflammation and learning how to work towards a healthier lifestyle.This course is designed for people who are new to "nutrition " and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.This course is a basic introduction to nutrition for inflammation.The course has 5 phases.Each phase comes with a PDF of the course topic and and video of myself talking you through the pdf content in detail.Each phase also concludes with some fun challenges that I designed to help you to put the nutritional knowledge into action in your life.Use this course as a kick-start to understanding your nutrition.Content of the 5 phases are as follows: Phase 1 focuses on- Understanding your nutrition- Understanding Inflammation with regards to nutrition- Why can't you eat what your friends can?- Your unique gut microbiome - Your immune system- key challenges for you to begin applying the knowledge you have learnt.Phase 2 is about checking your eating habits, and taking a closer look at what you are feeding yourself on a holistic level.it concludes with key challenges to help you apply the information learnt so far.Phase 3 includes learning to overcome Inflammation for optimized outcomes.Topics include:- Nutrition for anti inflammation and optimal health-Allergies vs intolerance's- Intolerance testing vs elimination- The role of water in the body- Bowl movements- Food swaps/ alternatives- Supplements- and key challenges that aim to help you "re-calibrate with knowledge"Phase 4 includes learning about exercise and it's relation to Inflammation and nutritional uptake. We cover:- Exercise and its effects on inflammation- An exercise / workout video- Challenges to help you apply the information learnt so far.Phase 5 is the final phase and is all about integration, piecing it all together with a focus on- Meal preps using anti inflammatory foods- A look at 2 simple anti-inflammatory recipes- An anti inflammatory food list- A simple way of measuring food serving amounts- A look inside my food shop- And the final challenges that help you put it all togetherI look forward to going on a Tour De Nutrition with you for understanding nutrition for inflammation!

Overview

Section 1: Introduction

Lecture 1 Nutrition for inflammation course trailer

Lecture 2 Introduction

Section 2: NFI- TOUR DE NUTRITION PHASE 1 - UNDERSTANDING YOUR NUTRITION

Lecture 3 PHASE 1.1 - UNDERSTANDING YOUR NUTRITION - WHAT IS INFLAMMATION?

Lecture 4 PHASE 1.2 UNDERSTANDING YOUR NUTRITION- WHAT CAUSES INFLAMMATION

Lecture 5 PHASE 1.3 UNDERSTANDING YOUR NUTRITION- BLOATED AND INFLAMMATION

Lecture 6 PHASE 1.4 UNDERSTANDING YOUR NUTRITION- THE LONG TERM EFFECTS OF INFLAMMATION

Lecture 7 PHASE 1.5 UNDERSTANDING YOUR NUTRITION- NEURO DEGENERATIVE DISORDERS

Lecture 8 PHASE 1.6 UNDERSTANDING YOUR NUTRITION- INFLAMMATION AND INSULIN SENSITIVITY

Lecture 9 PHASE 1.7 UNDERSTANDING YOUR NUTRITION - SYSTEMIC INFLAMMATION

Lecture 10 PHASE 1.8 UNDERSTANDING YOUR NUTRITION- ANIT INFLAMMATORY FOODS

Lecture 11 PHASE 1.9 - UNDERSTANDING YOUR NUTRITION - YOUR IMMUNE SYSTEM AND INFLAMMATION

Lecture 12 PHASE 1.10 - UNDERSTANDING YOUR NUTRITION - YOUR UNIQUE GUT MICROBIOME

Lecture 13 PHASE 1 - UNDERSTANDING YOUR NUTRITION - THE CHALLENGES!

Section 3: NUTRITION FOR INFLAMMATION - TOUR DE NUTRITION PHASE 2 -HABITS ANALYSIS

Lecture 14 PHASE 2 - WHAT ARE YOU FEEDING YOURSELF? HABITS ANALYSIS

Lecture 15 PHASE 2 - WHAT ARE YOU FEEDING YOURSELF - THE CHALLENGE

Section 4: NUTRITION FOR INFLAMMATION - TOUR DE NUTRITION PHASE 3

Lecture 16 PHASE 3.1 - NUTRITION FOR INFLAMMATION- INTOLERANCES ALLERGIES AND INFLAMMATION

Lecture 17 PHASE 3.2 NUTRITION FOR INFLAMMATION- BENEFITS OF DISCOVERING YOUR POSSIBLE INTO

Lecture 18 PHASE 3.3 NUTRITION FOR INFLAMMATION- YOUR STOOL AND BOWL MOVEMENT

Lecture 19 PHASE 3.4 NUTRITION FOR INFLAMMATION- THE ROLE OF WATER IN THE BODY

Lecture 20 PHASE 3.5 NUTRITION FOR INFLAMMATION- FOOD SWAPPING

Lecture 21 PHASE 3.6 UNDERSTANDING YOUR NUTRITION - SUPPLEMENTS

Lecture 22 PHASE 3 - CHALLENGES - RECALIBRATE WITH KNOWLEDGE

Section 5: NUTRITION FOR INFLAMMATION - TOUR DE NUTRITION PHASE 4 - BOOST NUTRITION UPTAKE

Lecture 23 PHASE 4 UNDERSTANDING YOUR NUTRITION - BOOST NUTRITIONAL UP TAKE WITH EXERCISE

Lecture 24 PHASE 4 - NFI - BOOST NUTRITIONAL UPTAKE WITH EXERCISE - CHALLENGES

Lecture 25 THE WORKOUT PREP AND TALK

Lecture 26 BOOST NUTRITION UPTAKE WITH EXERCISE WORKOUT

Section 6: NUTRITION FOR INFLAMMATION - TOUR DE NUTRITION PHASE 5 -INTEGRATION

Lecture 27 PHASE 5 UNDERSTANDING YOUR NUTRITION - INTEGRATION

Lecture 28 PHASE 5 UNDERSTANDING YOUR NUTRITION - INTEGRATION - THE CHALLENGES

Lecture 29 NUTRITION -A LOOK INSIDE MY FOOD SHOP

This course is designed for people who are new to nutrition and need something simple and easy to understand to introduce them to a healthier lifestyle with a focus on nutrition for inflammation, helping you to understand and be able to start an anti-inflammatory diet.