Nutrition For Depression And Anxiety

Reduce your anxiety or depression with the food you eat

What you'll learn

How to eat to reduce depression and anxiety

How to know if nutrient deficiencies are making you feel worse

How to know what foods are best for your body

How to balance your gut, hormones, and inflammation to feel better

Requirements

None. You will learn everything you need to know.

Description

Do you struggle with anxiety, depression or low mood? Use nutrition to reduce your symptoms!The food you eat has a major impact on your mental health. Imbalances in certain nutrients or body systems can make anxiety or depression worse, and there are many simple things you can do to improve the anxiety or depression you are experiencing. This course will explain the the body systems and nutrients that impact mental health, how to know if this applies to you, and how to make simple changes to improve your life. Each module clearly and simply explains each topic and includes actionable steps to start making changes in your life. We'll cover how to eat balanced meals, why the gut-brain connection is important, the role of stress and inflammation, and the specific nutrients that can make symptoms worse. If you struggle with anxiety, depression, low mood, or high stress then this course will benefit you. I am a Certified Nutrition Specialist, which means I have a Master of Science in Nutrition, 1000-hour supervision, passed a rigorous board exam. I have additional training in mental health nutrition and herbal medicine. In my private practice I have helped many people reduce their anxiety and depression using nutrition, and I enjoy helping people understand the impact food has on our mental health.

Overview

Section 1: Introduction

Lecture 1 Introduction and Course Overview

Section 2: Body system imbalances that affect mental health

Lecture 2 Body Systems Video

Section 3: The important basics - balancing macronutrients for good mental health

Lecture 3 Protein

Lecture 4 Carbohydrates

Lecture 5 Fat

Lecture 6 The Mediterranean Diet

Section 4: Module 4: The micronutrients that affect mental health

Lecture 7 About micronutrients

Section 5: The gut-brain connection

Lecture 8 The gut-brain connection

Section 6: The role of stress and inflammation

Lecture 9 The role of sress

Section 7: Module 7: Put everything together to work for you

Lecture 10 Put it all together

Section 8: Thank you!

Lecture 11 Thank you

Anyone struggling with depression or anxiety,Those looking for ways to help their depression and anxiety using food,Those who have gut issues - IBS, constipation, diarrhea, stomachaches, bloating,Those experiencing headaches, skin issues, brain fog, fatigue, weight gain or other signs of inflammation,People who want a step by step approach to using their food as medicine