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    3. Nok Out Boxing: How To Win In The Ring With Sean O'Grady

    Nok Out Boxing: How To Win In The Ring With Sean O'Grady

    Posted By: ELK1nG
    Date: 25 Jun 2025 22:45:41
    Nok Out Boxing: How To Win In The Ring With Sean O'Grady

    Nok Out Boxing: How To Win In The Ring With Sean O'Grady
    Published 6/2025
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 2.88 GB | Duration: 1h 25m

    Learn how to win from WBA Lightweight World Champion Sean O'Grady (81-5, 70 KOs), covering punches, defense, footwork

    What you'll learn

    Master fundamental boxing techniques including the jab, cross, hook, and uppercut.

    Learn proper fighting postures and essential footwork like the Joe Lewis Shuffle.

    Understand the difference between dominant and passive punches and how to use the punch cycle.

    Understand the difference between dominant and passive punches and how to use the punch cycle.

    Requirements

    A desire to learn the art of boxing. No prior boxing experience is necessary as the course starts with essentials.

    Description

    Step into the ring with "Nok Out Boxing," a comprehensive series featuring former American WBA Lightweight World Champion boxer, Sean O' Grady. Known to fans as “The Bubblegum Kid,” Sean O'Grady was a fan favorite celebrated for his aggressive style, resilience, and an impressive record of 81 wins and 5 losses, with a staggering 70 knockouts.In this hard-hitting series, Sean O'Grady displays the knowledge, skill, and mindset that took him to the top of the boxing world. He teaches you not just how to box, but how to win!This 3-volume series breaks down the sweet science:Volume 1: The Fundamentals: Build your foundation with essential exercises, proper fighting postures, and understanding dominant vs. passive punches. Master core techniques like the Joe Lewis Shuffle, the jab, the classic 1-2 punch, the punch cycle, and more!Volume 2: Winning in the Ring: Learn what it takes to win! This volume covers crucial conditioning, offensive and defensive applications of the jab, the devastating hook and cross, the legendary Dempsey Roll, and much more!Volume 3: Advanced Techniques & Sparring: Sharpen your skills with advanced sparring techniques, the rapid-fire Shoeshine Punch, effective punch parrying, and knowledge of pressure points. You'll also learn key defenses, the powerful uppercut, how to increase punching power, and the art of clinching.

    Overview

    Section 1: Introduction

    Lecture 1 Essential exercises

    Lecture 2 How to win in the ring (Part 1)

    Lecture 3 How to win in the ring (Part 2)

    Lecture 4 Advanced techniques (Part 1)

    Lecture 5 Advanced techniques (Part 2)

    Fitness enthusiasts looking for an authentic and challenging boxing workout.
    UPWARDS