No Bs Fitness Blueprint

1 HOUR a Week Fitness Program That Combines Applied Psychology and Science to Unleash the Fitness Warrior

What you'll learn

Learn the minimum effective dose style of training in a 1 HOUR a week fitness program

Combine recovery techniques with the scientifically proven exercise program

Debunk the common myths and misconceptions in the health & fitness space

Get motivated to make a lasting fitness change

Get an incredible fitness program that takes only 1 hour weekly and produces incredible results

Get to tools to be able to start their fitness journey no matter their fitness level or age

Getting the right mindset and the tools needed to achieve their goals

Requirements

Commitment to follow through the program

Dedicating 1 hour weekly for fitness routines

No specific knowledge requiered

Description

Welcome to this revolutionary minimum-effective-dose holistic health & fitness program!We are going to connect the scientific-evidence with the fitness, personal growth, mindset, NLP and holistic health modalities to debunk the common misconceptions in the mainstream fitness space and reveal the truth about the health & fitness.On top of the incredible fitness program that requires only 1 HOUR WEEKLY, we will shift our beliefs, rediscover our relationship with our bodies, get in the control of our stress and get to realize whom to trust in the fitness space.No matter your gender, age, or fitness level, you will be able to take part in this revolutionary program, because it has the room to be tailored to every single person.  You don't need a goal to be a bodybuilder or to look impressively in your underwear just to take the part of this program, as the fitness isn't a sport, but a lifestyle that should be followed by everyone who wants to be healthy, feel & perform well, live a long life full of incredible experiences and reach their ultimate potential.Join me on this journey on your health & fitness transformation and elevate the quality of your life!CAN'T WAIT TO SEE YOU IN THE QUEST!

Overview

Section 1: Introduction

Lecture 1 Meet Your Instructor

Lecture 2 Confusion in the Fitness Space

Lecture 3 Who is this Quest for

Lecture 4 Quest Curriculum

Lecture 5 How to get most out of this Quest?

Section 2: Mindset

Lecture 6 Start no Matter your Fitness Level

Lecture 7 Individualised Program

Lecture 8 Consistency is the Key

Lecture 9 Time Management & Efficiency

Lecture 10 Setting Realistic Short-Term Goals & Unrealistic Long-Term Goals

Lecture 11 Goal-Setting Workshop

Section 3: Training

Lecture 12 No BS Strength Training Approach

Lecture 13 Cardio Decoded

Lecture 14 Strengthen Training VS Cardio for Fat Loss and Metabolism

Lecture 15 Muscles Impact on Fat Loss

Section 4: How to Train?

Lecture 16 Workout Efficiency for CEOs, Entrepreneurs & Busy Individuals

Lecture 17 Training Frequency

Lecture 18 Overcoming Fitness Plateaus

Lecture 19 Compound Lifts over Isolations

Lecture 20 Progressive Overload

Lecture 21 Variety in Workouts

Lecture 22 Formal Workouts VS NEAT

Section 5: Recovery

Lecture 23 Recovery decoded

Lecture 24 Listen to your body

Lecture 25 Burnout Prevention

Lecture 26 Understanding and Managing Stress

Section 6: Mind & Body Practices

Lecture 27 Mind-Body Practices Decoded

Lecture 28 Mindfulness & Mental Health in Fitness

Lecture 29 Daily Meditation Practice: Progressive Muscle Relaxation

Lecture 30 Daily Breathwork Practice

Lecture 31 Yoga Nidra for Post-Workout Recovery

Lecture 32 Pre-Workout Breathwork Practice

Lecture 33 Post-Workout Breathwork Practice

Section 7: Injury Prevention

Lecture 34 Eliminating Risk of Injuries

Lecture 35 Mobility Importance

Lecture 36 Functional Fitness for Daily Life

Section 8: Zzzzz

Lecture 37 Sleep for Fitness Decoded

Lecture 38 Mastering your Sleep

Lecture 39 Role of Hormones

Section 9: Nutrition

Lecture 40 Diets & Eating Choices

Lecture 41 Vegan Diet Caution

Lecture 42 Calories Counting

Lecture 43 Mindful Eating

Lecture 44 Pre & Post-Workout Nutrition

Lecture 45 Supplements Decoded

Section 10: Progress

Lecture 46 Tracking Progress Beyond the Scale

Lecture 47 Body Types & Genetics

Section 11: Special Groups

Lecture 48 Problem with Fitness Programs for Women

Lecture 49 Fitness for Elderly People

Lecture 50 Sarcopenia & Osteoporosis

Section 12: How to continue?

Lecture 51 Staying Motivated

Lecture 52 The Fitness Communities Trap

Section 13: Conclusion

Lecture 53 Congratulations!

Lecture 54 Testimonial

Basically everyone with a human body,Busy individuals like CEOs & entrepreuners,Elderly people, people in pain or any other special group,People let down by the mainstream fitness community,People at any stage of their fitness journey; from beginners to advanced,Health & personal growth nerds,Fitness enthusiasts and biohackers,Everyone that would like to get the best results in the shortest period of time,People lacking motivation or having the limiting beliefs that can't stick to a fitness program,People interested in science, psychology, mindset or just the fitness program,Everyone seeking a great fitness program to follow