Nervous System Regulation And Somatic Processing: The Basics

Use neuroplasticity to create lasting changes in your mind and body. Heal from stress, trauma, and chronic conditions.

What you'll learn

Stress management for immediate and long term relief

Neuroplasticity to create lasting changes in the brain to improve health and performance

The Anatomy of the Nervous System

The Nervous System States (Survival vs Thriving)

Subconscious Rewiring to stop unhealthy behaviours (smoking, drinking, sugar, gambling, shopping)

Somatic Exercises to Release Stress in the Body

Neuroscience

Self healing practices to discharge stored stress and trauma in the body

Requirements

A beginners mindset with a willingness to learn about using the body to improve health

Description

Does everything feel so overwhelming at times that you can't think straight… to the point of feeling stuck, paralyzed, frozen, and unable to move or speak?Have you ever been so angry that you've said things you didn't mean and regretted it afterwards? Or do you keep your anger pent up because "anger is bad"?Have you found yourself in rock bottom and felt sad, depressed, helpless, and unmotivated?Do you have moments when your body is wired and you just wanted to go-go-go, felt wound up, and can't settle?Have you noticed physical issues such as hair falling off, acne breakouts, headaches, abdominal problems, and cold/flu symptoms that you can tell are related to your stress…If you can recognize yourself in any of these, it could be because your nervous system is in a dysregulated state. Meaning, your body is in a chronically stressed out state that hasn't been managed.When your body is in survival mode, the ability to recover and heal is not prioritized by the body. In these survival states, your body is getting ready to fight off a threat or conserve energy to live. When we are frequently in these survival states, the health of our whole body is compromised because the nervous system affects all bodily and hormonal systems. That's why inside this course, you will learn how the nervous system works and recognize these survival responses so you can bring yourself back to the optimal state of safety, regulation, connection and healing.You will learn how to change your habitual stress, emotional, and survival patterns so that they no longer run you unconsciously. Take control of your nervous system and wellbeing so you can spend your days having fun without worrying about health problems.What You'll Learn:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)The Window of Tolerance to Maintain Energy Levels All Day without CrashingThe Signs of a Healthy Nervous System to Aspire toThe Mechanics of BreathingSomatic Practices that Involve BreathNeuroplasticity Principles: Stick to This and You'll Be Ahead of the GameSomatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan.Setting Yourself up for Success in the Long TermHave steady energy levels all day without the crash. Feel good in your body, mind, and soul. Become adaptive and resilient, ready to take on challenges with a big smile on your face.This course will help you get there!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: The Anatomy and Function of the Nervous System

Lecture 2 The Anatomy

Section 3: The Nervous System States

Lecture 3 A Healthy vs Dysregulated Nervous System

Section 4: Using the Breath to Regulate the Nervous System

Lecture 4 The Mechanics of Breathing and Somatic Breathing Practices

Lecture 5 Somatic Practice: The Physiological Sigh

Lecture 6 Somatic Practice: 1:1 Breathing (SNS and DV State)

Lecture 7 Somatic Practice: 1:2 Breathing (SNS State)

Lecture 8 Somatic Practice: Breath of Fire (DV State)

Section 5: Game-changing (Yet Simple) Somatic Practice

Lecture 9 Posture and Nervous System Regulation

Lecture 10 Contact Points

Section 6: Set Yourself Up for Success

Lecture 11 Set Yourself Up for Success

Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,Coaches wanting to improve their health and wellbeing,High achievers who want to prevent/heal from burnout,Professionals who are frequently under stress,People with chronic conditions who want to improve their disease management,Therapists who want to expand their tools and work with the body to create lasting transformations for clients,People wanting to take control of their health and bodies