Muscle Science

the secret of muscle growth

What you'll learn

Learn the complex secrets of muscle growth with valuable insider tips from veterans of the fitness scene.

Discover the types of growth stimulation. The 2 types of hypotrophy and hyperplasia, as well as mental stimulation (mind body connection).

Explore the topic of nutrition in detail. Find out why most nutrition plans are ineffective without analysis (macro and micronutrients as well as the microbiome

Find out why the rest and repair phase is just as important as training and nutrition. Learn the holistic process of muscle growth.

Requirements

No prior knowledge is necessary, everything is explained simply and in detail.

Description

This unique course contains valuable insights from fitness and bodybuilding veterans into the fascinating world of muscle growth and overall holistic fitness.In this course we will unlock the science of muscle growth on the fundamental  three sections : STIMULUS , NUTRITION and RESTUnderstanding the science behind muscle growth is not just a luxury for fitness enthusiasts; it's a necessity. It's the key that unlocks the door to a rapid achieving of your fitness goals.Throughout this course, we'll dissect the intricate mechanisms that drive muscle development. We'll explore how your body responds to various stimuli, the role of nutrition in fueling growth, and the critical importance of rest and repair.By the end of this course, you'll not only have the tools to build muscle but the knowledge to do it in a way that stands the test of time.Muscle growth isn't just about lifting weights; it's a complex physiological process and understanding how your muscles respond to stimuli. Nutrition is more than just fuel for the body; it is a catalyst for growth, repair, and adaptation. As we delve into the science behind muscle-nourishing nutrients, meal timing, and strategic dietary choices, you'll gain insights that will empower you to optimize your nutrition for maximum muscle gains.We talk about the fascinating realm of psychic stimuli and their impact on muscle growth. As the power of the mind plays a crucial role in optimizing gains. The powerful connection between the mind and muscle growth is backed by intriguing scientific evidence. Understanding how psychic stimuli, including mindset, motivation, and visualization, influence the body at a cellular level adds a fascinating dimension to our exploration.We'll explore the intricacies of muscle anatomy and physiology, breaking down the science behind hypertrophy, hyperplasia, nutrition and rest & repair.  It is truly a  overall holistic fitness approach 

Overview

Section 1: Intro

Lecture 1 Introducing myself

Section 2: Chapter 1: Stimulus

Lecture 2 Structure of a muscle ,the 2 types of hypertrophy

Lecture 3 Genetic factors

Lecture 4 Hyperplasia

Section 3: Chapter 2: Nutrition

Lecture 5 The Fundamentals of Nutrition

Section 4: Chapter 3: Rest & Repair

Lecture 6 The importance of rest in muscle develpement

Exponents of the fitness and bodybuilding scene. Personal trainers, physiotherapists, nutritionists, lifestyle coaches