Mudras: A Complete Guide - Yoga Alliance Yacep

Harnessing Vital Energy Through the Art of Mudras and Bandhas

What you'll learn

Understand and Apply Techniques of Different Types of Mudras

Channel and Redirect Vital Energy (Prana)

Integrate Mudras into Personal Practice to Facilitate Progress

Prepare Body and Mind for Advanced Meditative Practices

Requirements

No prerequisites

Description

Welcome to the Diploma Course on Mudras and BandhasWe warmly welcome you to this specialized course on mudras and bandhas, where you will learn essential techniques for channeling vital energy, known as prana, and redirecting it throughout the body. In this program, we will explore the true meaning of mudra, which not only refers to hand gestures but also encompasses a variety of techniques that involve different parts of the body, all with a significant impact on your energy.What Will You Learn?Throughout this course, we will dive into the main groups of mudras, starting with Hasta Mudras (hand gestures), Mana Mudras (head gestures), Kaya Mudras (postural body mudras), Bandhas (energy locks), and Adhara Mudras (perineal mudras). Each of these techniques will be covered in detail, including their benefits, possible contraindications, and how to properly incorporate them into your daily practice.Integrated PracticesAfter gaining a solid understanding of each group of mudras, you will move on to two integrated practices that combine various types of mudras. These practices are designed to help you connect your body and mind on a deeper level, preparing you for more subtle and advanced meditative experiences. While these methods may seem simple, they form the core of advanced yoga practice.CertificationUpon completing the course, you will receive a Udemy certificate, which will allow you to validate up to 10 hours of continuing education within Yoga Alliance’s YACEP program. If you wish, you can also request an additional diploma issued by Estudio Korunta (with an extra fee).Start Your Journey!This course is designed for you to enjoy and discover valuable tools for your personal growth. If you have any questions or comments at any time, I will be happy to assist you. We look forward to seeing you!

Overview

Section 1: Introduction

Lecture 1 Yoga Korunta

Lecture 2 Welcome

Lecture 3 Yogic Physiology

Section 2: Ujjayi Pranayama

Lecture 4 Introduction

Section 3: Asana: Short Practices

Lecture 5 Simple Seated Practice

Lecture 6 5 Tibetans

Lecture 7 Vinyasa Basic Sequence

Section 4: Hasta Mudras

Lecture 8 Hasta Mudras Introduction

Lecture 9 1. Mrgi Mudra - Practice

Lecture 10 2. Jñana/Chin Mudra - Practice

Lecture 11 3. Prana Mudra - Practice

Lecture 12 4. Apana Mudra - Practice

Lecture 13 5. Vayu Mudra - Practice

Lecture 14 6. Shunya Mudra - Practice

Lecture 15 7. Surya Mudra - Practice

Lecture 16 8. Varun Mudra - Practice

Lecture 17 9. Apan Vayu Mudra - Practice

Lecture 18 10. Rudra Mudra - Practice

Lecture 19 11. Prithvi Mudra - Practice

Lecture 20 12. Kubera Mudra - Practice

Lecture 21 13. Akash Mudra - Practice

Lecture 22 14. Anjali Mudra - Practice

Lecture 23 15. Linga Mudra - Practice

Lecture 24 16. Yoni Mudra - Practice

Lecture 25 17. Shankh Mudra - Practice

Lecture 26 18. Hakini Mudra - Practice

Lecture 27 19. Dhyana Mudra - Practice

Section 5: Mana Mudras

Lecture 28 Mana Mudras Introduction

Lecture 29 1. Shambhavi Mudra - Practice

Lecture 30 2. Nasikagra Drishti - Practice

Lecture 31 3. Khechari Mudra - Practice

Lecture 32 4. Kaki Mudra - Practice

Lecture 33 5. Bhoochari Mudra - Practice

Lecture 34 6. Akashi Mudra - Practice

Lecture 35 7. Bhramari Pranayama - Practice

Lecture 36 8. Shanmukhi Mudra - Practice

Lecture 37 9. Simha Garjanasana - Practice

Section 6: Kaya Mudras

Lecture 38 Kaya Mudras Introduction

Lecture 39 1. Viparita Karani Mudra - Practice

Lecture 40 2. Pashinee Mudra - Practice

Lecture 41 3. Sirsasana - Practice

Lecture 42 4. Prana Mudra - Practice

Lecture 43 5. Yoga Mudra - Practice

Lecture 44 6. Manduki Mudra - Practice

Lecture 45 7. Tadagi Mudra - Practice

Lecture 46 8. Maha Mudra - Practice

Lecture 47 9. Maha Bheda Mudra - Practice

Lecture 48 10. Maha Vedha Mudra - Practice

Section 7: Bandhas

Lecture 49 Bandhas Introduction

Lecture 50 1. Jalandhara Bandha - Practice

Lecture 51 2. Moola Bandha - Practice

Lecture 52 3.1 Uddiyana Bandha - Practice 1

Lecture 53 3.2 Uddiyana Bandha - Practice 2

Lecture 54 3.3 Uddiyana Bandha - Practice 3

Lecture 55 4. Maha Bandha - Practice

Section 8: Adhara Mudras

Lecture 56 Adhara Mudras Introduction

Lecture 57 1. Ashwini Mudra - Practice

Lecture 58 2. Vajroli / Sahajoli Mudra - Practice

Section 9: Integrated Practices

Lecture 59 Note

Lecture 60 Practice 1

Lecture 61 Practice 2

Yoga practitioners of any level