Mindful Enneagram: For Healthy, Positive Relationships

Transform your life by understanding yourself & others better with the Enneagram and a mindfulness practice you'll love

What you'll learn

Understand the Enneagram personality types and how they relate to each other

Gain deeper insights into yourself and others, including motivations, pain points, triggers and potential

Establish a Mindfulness practice that works for you and a variety of tools to move you from reacting to responding

Develop a personal transformation plan to achieve your goals

Requirements

No previous knowledge or experience of the Enneagram or Mindfulness is needed. You'll learn everything you need to know on this course.

Description

What if your relationships with yourself, your significant other, your family, children and colleagues were smoother, easier and more fulfilling?Maybe you:Struggle with a family member or friend which is making life difficult at home?Keep butting heads with a colleague which is causing problems at work?Repeat the same mistakes, arguments or patterns again and again?What if I told you it’s actually possible to have healthier, happier relationships which bring more joy, calm and ease into your life without convincing your loved ones to go to couples or family counselling, without spending on executive coaching, AND without the need for a silent retreat, yoga holiday, wellness break, trek up a mountain in Peru!?A few years ago, my stressful job was made worse by continual clashes with a colleague. Every conversation we had was difficult – and my sleepless nights worrying about it were impacting my homelife. Despite doing my best, I just didn’t know how to make things better.Now, thanks to the Enneagram, I understand why that relationship was so fraught. I know what I was bringing to it, and what was their stuff (and therefore not my responsibility).Even more importantly, I’ve uplevelled the way I act, react and respond. Now I’m centred in a place of calm rather than reacting in frustration, all thanks to the mindfulness of the Enneagram.THE MINDFUL ENNEAGRAM WILL GIVE YOU:Better understanding of yourselfDeeper insight into what motivates and triggers youA roadmap to being at your bestTools to move you from reacting to respondingTechniques to turn frustration, insecurity, or low self-worth into inner peace, calm and joyUnderstanding of others in your life in the same way you come to understand yourselfI’ve gone from sleepless nights worrying about challenging relationships to clarity, calm, and a good night’s sleep…From restless worrier to peaceful warrior.I now deeply understand myself, my pain points and potential – and the people around me too. I’ll never be a Zen Guru, but 8 times out of 10 I catch myself before I react and respond mindfully instead.I’ve turned my most effective strategies into the Mindful Enneagram course to give you the same powerful tools I’ve used to transform my life, without the gut, head and heartache.The Mindful Enneagram course takes you on a journey from painful, messy relationships with yourself and others to:Deeper understanding of yourselfA mindfulness practice you’ll loveIncreased self-esteemA roadmap to becoming your bestMore awareness of others, their motivations and pain pointsHealthier, easier relationships with other peopleMore joy, calm and ease in your lifeUnderstanding of how the 9 Enneagram personality types relate to you & othersWhat people are saying about working with me:"I have had so many new insights into who I am and how I show up in the world after my powerful Enneagram coaching with Billie. With her empathic and calm approach, Billie has shown me why I act in certain ways in some situations, and why other people react differently. I am now kinder to myself and others, and my relationships are stronger as a result. Thank you Billie!"JANIE J."Billie asked probing questions that made me think about my actions and the way I’m dealing with things. I have become more aware of my thought processes. Stopping and taking time to be more analytical."VICKY"If you’re thinking about working with Billie, do it. Absolutely do it. I found out more about myself. I gained new perspectives and new beliefs about myself, that I am capable of doing it and can achieve it."STEVE"Coaching with Billie brings me back down to earth and helps me to see things from a new point of view and this helps me to make the best decisions, considering important things in new and clear ways."JP

Overview

Section 1: Introduction

Lecture 1 Welcome and introduction

Lecture 2 About Inner Light Coaching

Lecture 3 Meet your tutor

Lecture 4 What to expect in this course

Section 2: Introducing the Mindful Enneagram

Lecture 5 LESSON 1: Let's get started

Lecture 6 LESSON 1 VIDEO: Let's get started

Lecture 7 LESSON 2: Introduction to the Enneagram

Lecture 8 LESSON 2 VIDEO: Introduction to the Enneagram

Section 3: Ennegram Gut Personality Types: 8 | 9 | 1

Lecture 9 LESSON 3: Introduction to GUT personality types

Lecture 10 LESSON 3 VIDEO: Introduction to GUT personality types

Lecture 11 LESSON 3a: Enneagram type 8

Lecture 12 LESSON 3a VIDEO: Enneagram type 8

Lecture 13 LESSON 3b: Enneagram type 9

Lecture 14 LESSON 3b VIDEO: Enneagram type 9

Lecture 15 LESSON 3c: Enneagram type 1

Lecture 16 LESSON 3c VIDEO: Enneagram type 1

Lecture 17 LESSON 3 PERSONAL GROWTH JOURNAL: Gut

Section 4: Ennegram Heart Personality Types: 2 | 3 | 4

Lecture 18 LESSON 4: Introduction to HEART personality types

Lecture 19 LESSON 4 VIDEO: Introduction to HEART personality types

Lecture 20 LESSON 4a: Enneagram type 2

Lecture 21 LESSON 4a VIDEO: Enneagram type 2

Lecture 22 LESSON 4b: Enneagram type 3

Lecture 23 LESSON 4b VIDEO: Enneagram type 3

Lecture 24 LESSON 4c: Enneagram type 4

Lecture 25 LESSON 4c VIDEO: Enneagram type 4

Lecture 26 LESSON 4 PERSONAL GROWTH JOURNAL: Heart

Section 5: Enneagram Head Personality Types: 5 | 6 | 7

Lecture 27 LESSON 5: Introduction to HEAD personality types

Lecture 28 LESSON 5 VIDEO: Introduction to HEAD personality types

Lecture 29 LESSON 5a: Enneagram type 5

Lecture 30 LESSON 5a VIDEO: Enneagram type 5

Lecture 31 LESSON 5b: Enneagram type 6

Lecture 32 LESSON 5b VIDEO: Enneagram type 6

Lecture 33 LESSON 5c: Enneagram type 7

Lecture 34 LESSON 5c VIDEO: Enneagram type 7

Lecture 35 LESSON 5 PERSONAL GROWTH JOURNAL: Head

Section 6: Advanced Enneagram

Lecture 36 LESSON 6: How the Enneagram types work together

Lecture 37 LESSON 6 VIDEO: How the Enneagram types work together

Lecture 38 LESSON 6 PERSONAL GROWTH JOURNAL: How the Enneagram types work together

Section 7: Mindfulness

Lecture 39 LESSON 7: Introduction to mindfulness

Lecture 40 LESSON 7 VIDEO: Introduction to mindfulness

Lecture 41 LESSON 7 MEDITATIONS: Introduction to mindfulness

Lecture 42 LESSON 7 PERSONAL GROWTH JOURNAL: Introduction to mindfulness

Section 8: The 7 attitudes of mindfulness

Lecture 43 LESSON 8: The seven attitudes of mindfulness

Lecture 44 LESSON 8 VIDEO: The seven attitudes of mindfulness

Lecture 45 LESSON 8a: Non-judgement

Lecture 46 LESSON 8b: Patience

Lecture 47 LESSON 8C: Beginner's mind

Lecture 48 LESSON 8d: Trust

Lecture 49 LESSON 8e: Non-striving

Lecture 50 LESSON 8f: Acceptance

Lecture 51 LESSON 8g: Letting go

Lecture 52 LESSON 8 PERSONAL GROWTH JOURNAL: The attitudes of mindfulness

Section 9: Your Mindful Enneagram

Lecture 53 LESSON 9: Your Mindful Enneagram

Lecture 54 LESSON 9 VIDEO: Your Mindful Enneagram

Lecture 55 LESSON 9 MEDITATIONS: Your Mindful Enneagram

Lecture 56 LESSON 9 PERSONAL GROWTH JOURNAL: Your Mindful Enneagram

Lecture 57 LESSON 10: My Enneagram Assessment

Lecture 58 LESSON 10 PERSONAL GROWTH JOURNAL: My Enneagram Assessment

Lecture 59 LESSON 11: Growing and transforming

Lecture 60 LESSON 11 MEDITATION: Growing and transforming

Lecture 61 LESSON 11 PERSONAL GROWTH JOURNAL: Growing and transforming

Lecture 62 LESSON 12: My personal transformation plan

Lecture 63 LESSON 12 PERSONAL GROWTH JOURNAL: My personal transformation plan

Section 10: Supplementary materials

Lecture 64 Personal growth journal: full version

People interested in having better relationships with themselves and/or others,People who want to take time out to look deeper at themselves,People committed to personal growth and development,People with an interest in personality types and archetypes,People curious about blending Mindfulness practice with the Enneagram,People interested in wellness and well-being