Metabolism And Aging - What’S That All About

If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place

What you'll learn

Get out of your head the myth that you must accept the fact that your metabolism is going to slow down as you age

This course is all about boosting your metabolism, it's as simple as that

You will learn three simple truths that, if practiced will boost your metabolism even as you age

And, the lovely secret is; once you master the three simple truths to boost your metabolism calories can become your friend!

Requirements

No prerequisites, just an open mind and a willingness to accept new ideas

Description

Metabolism, in its most basic sense, is the body’s conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning – and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die – because without metabolism, you will not have the energy even to breathe, or for your heart to beat!Consider the act of eating. As you chew and swallow your food, it goes down to your digestive tract. Digestive enzymes then break down your food – carbohydrates to glucose, fats into fatty acids, and protein into amino acids. After the nutrients are effectively broken down, they are absorbed by the bloodstream and are carried over to the cells. Other enzymes plus hormones then work to either convert these nutrients into cells or building blocks for tissues or release them as an energy supply for the body’s immediate use.If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.This course will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.  And, make calories your friend.  How exciting will that day be?

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Your Metabolism– Mastering The Basics

Lecture 2 Your Metabolism

Lecture 3 What Affects Your Metabolism

Section 3: How To Fire Up Your Metabolism

Lecture 4 Why Fire Up Your Metabolism

Section 4: The Right Mindset For Increasing Your Metabolism

Lecture 5 Let's Get Your Mindset Right

Section 5: You Learned Why Now Learn How To Fire Up Your Metabolism

Lecture 6 How To Fire Up Your Metabolism

Lecture 7 Exercise Smart

Lecture 8 Your Body's Muscle Groups

Section 6: Exercise For Seniors To Boost Your Metabolism

Lecture 9 Seated Shoulder Press

Lecture 10 Seated Front Shoulder Raises

Lecture 11 Seated Chest Press

Lecture 12 Modified Pushups

Lecture 13 Seated Bicep Curls

Lecture 14 Isolated Tricep Extension

Lecture 15 Seated Knee-To-Chest

Lecture 16 Extended Leg Raises

Lecture 17 Leg Kicks

Lecture 18 Modified Plank

Lecture 19 Tummy Twists

Lecture 20 Sit To Stand

Lecture 21 Modified Squats

Section 7: Exercises to Try as Fuel

Lecture 22 Knee Extensions

Lecture 23 Heal Slides

Lecture 24 Seated Calf Raises

Lecture 25 Neck Turns

Lecture 26 Seated Backbend

Lecture 27 Seated Overhead Stretch

Lecture 28 Seated Side Stretch

Lecture 29 Seated Hip Stretch

Lecture 30 Interval Training

Lecture 31 Putting It All Together

Section 8: Now We Just Need To Check In Before Proceeding

Lecture 32 Age Does Not Matter

Lecture 33 Nutrients To Avoid

Lecture 34 Timing Is Key

Lecture 35 Eating Right

Lecture 36 Sample Meal Plan

Lecture 37 Another Check In

Lecture 38 Ways To De Stress

Lecture 39 Why Is Sleep So Important

Section 9: Let's Fire Up Your Metabolism Now

Lecture 40 Firing Up Your Metabolism

Anyone will gain from this course but it is intended for those of us who are either in our senior years or approaching them. Your metabolism will slow down as you age unless you do something about it now.