Mental Pilates For Single Muslimah

A shortcut to be mentally and emotionally fit without hours of therapy and meditation

What you'll learn

Discover tools for personal transformation, tailored through my single's journey. Thrive with confidence.

Master techniques to manage emotions, gain resilience, and embrace your true power.

Rewire your mind with empowering NLP techniques, fueling personal growth and success. Believe, achieve, thrive.

Forge meaningful connections, set boundaries, and cultivate fulfilling relationships. Empower your voice.

Requirements

To take this course you have to be ready to take action, believe in the power of investing in yourself, and 100% committed.

Description

How many times have you asked yourself this: Will I ever get married?How many times have you wondered getting married will make you happy?What if I told you that there IS a way to feel happy, fulfilled, and supported? Would you be interested?First, let’s acknowledge that being single does not make you ‘less-than’, ‘unworthy’ or ‘not enough’. These are all thoughts that attack your self-worth. It's time to kick them to the curb and SHIFT your mindset.Being single does not mean you are alone. Instead of wasting time on what-ifs and should’ve-been, this course will help you:• Bust some myths about the single life• Explore ways to experience contentment in life• Help you identify your goals• Deepen your relationship with Allah• Give you action steps to change your life right nowGet my exact strategies and framework for developing a life that is purposeful, motivated, and full of joy. Designed for dreamers, doers, and women who know there is more to life than wait for someone to make you happy.This course is for you if:· You are a single woman looking to get more from life.· You feel lost and without purpose.· You feel like it’s somehow your fault – your standards are too high, you’re being punished, you don’t dress right, you don’t look right…I was exactly where you are, until one day I DECIDED I wanted MORE than that. Way more! So I changed my story. I became the SHERO of my life and reclaimed my happiness and fulfilment that was within me. I got to where the grass was greener. And once comfortable there I wanted to share that journey with YOU.Why? So you can get here quicker. Without hitting rock bottom like I did. Basically, to give you a shortcut to be mentally & emotionally fit without hours of therapy and meditation.I've taken years of experience and distilled it into an insanely effective step-by-step process just for you. You'll find exercises, worksheets, and practices that focus on getting you mentally and emotionally fit.So, what exactly are Mental Pilates?Well, think of it as exercise for the muscles of your mind—the decision-making muscle, the confidence muscle, the motivation muscle, and so on. Just like your body needs physical fitness, your mind needs exercises to thrive and unleash your true power.We often prioritize physical fitness, but mental fitness is even more important. It allows you to live a fulfilled, happy, and content life with Allah at the centre of it all.Are you ready to embark on this exciting journey of mental and emotional transformation? It's time to tap into your true power and live the life you deserve. Enrol now and let's make it happen!

Overview

Section 1: Warmup

Lecture 1 Prime Your Mind

Lecture 2 Power Posive

Lecture 3 The Success State

Section 2: Soul Hyderation

Lecture 4 Mindfulness in Islam

Lecture 5 Energy Breath Work

Lecture 6 Control Your Demon

Section 3: Dynamic Stretch

Lecture 7 10 Enemies of Self

Lecture 8 Your Life Metaphor

Lecture 9 Own Your Fire

Section 4: Last Stretch

Lecture 10 Setting Anchors

Lecture 11 What's next?

This faith-led course is designed for single women, although its strategies are beneficial for women of all backgrounds. If you're seeking personal transformation, empowerment, and a deeper connection with your faith, this course offers valuable insights and practical strategies to support your journey. Whether you're looking to overcome challenges, boost self-confidence, or simply thrive in all aspects of life, this course combines faith-based principles with powerful strategies for growth and fulfilment.