Mental Health And Wellness For Students

Master Stress, Anxiety, and Life Transitions with Expert Strategies and Support

What you'll learn

Identify the key differences between stress and anxiety

Recognize the unique mental health challenges faced by young people

Understand how important it is that young people are architects of their own future

Develop essential conflict resolution skills

Navigate and adapt to unfamiliar environments confidently

Gain insights into supporting young people during transitional phases

Enhance communication between parents, carers, and young adults

Foster resilience and mental wellness in students transitioning to university

Requirements

There are no pre-requisites for the course. The course is self-paced and can be accessed on a wide range of platforms.

Description

Mental Health and Wellness for StudentsDesigned for Young Adults over 18 and Supportive CarersTaught by an Experienced Counsellor and Business Mentor20+ Years in Mental Health and EducationComprehensive Approach to Student Mental WellnessAre you a student or a concerned parent, facing the challenges of mental wellness?Have you ever asked yourself any of the following questions?How can I manage stress and anxiety effectively?What are the unique pressures faced by young people today?How important is it for students to shape their own futures?What skills do I need to navigate new environments and conflicts?How can I best support my child’s transition to university?If you answered yes to any of these questions, then this course is for you. With over two decades of experience, I have helped countless students and their families understand and manage mental health challenges. This course is a culmination of my expertise, offering practical strategies to promote resilience and well-being.Here are some highlights of the program:- Distinguishing stress from anxiety- Managing pressures unique to young people- Empowering students to take control of their futures- Mastering conflict resolution and adaptation skills- Providing essential support during major life transitionsHey, this is Ian here!I've been dedicated to improving mental health for over 20 years. When I started, resources were scarce and guidance was minimal. Now, with comprehensive courses like this, we can provide the support young people need.Like many, I faced my own challenges and found my path through education and support. My aim is to share this knowledge and help students and their families thrive.Join me in this mini-course, a condensed version of years of experience and insights into student mental wellness.Please be aware that this course is intended for purchase by parents or students over 18 years old.  If you are buying this to work with a student under 18, please ensure parental supervision at all times.  Thank you.~ Ian

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Using Workbook

Lecture 3 Understanding Anxiety

Lecture 4 Self Confidence

Lecture 5 Decisions

Lecture 6 Towards a Decision

Lecture 7 The Application

Lecture 8 Support

Lecture 9 Coping Strategies

Lecture 10 Conclusion

Young adults aged sixteen to twenty-five seeking to manage stress and anxiety,Parents and primary carers looking to support their children’s transition from school to university,Educators and school counselors interested in student mental wellness,Mental health professionals working with young people facing life transitions