Meditation Flow: Adaptable- Calm, Clarity & Peak Performance

Short, powerful meditations for stress relief, focus, emotional balance & inner peace—ideal for busy lives & all levels

What you'll learn

Use the Meditation Flow System to reduce stress and boost calm, clarity, and resilience in daily life.

Master the 3B Method (Breath, Body, Brain) to quickly shift from tension to presence and flow.

Apply simple, adaptable meditation techniques for peak performance and flow state in work and life.

Cultivate a deeper connection to inner peace, essence, and purpose — and carry it into everyday moments.

Requirements

No prior meditation experience required. This course is designed for beginners and experienced meditators alike. All you need is an open mind and a few minutes a day.

Description

Feeling overwhelmed, anxious, or disconnected?Discover Meditation Flow—a simple, powerful system designed to help you feel calm, clear, and connected in just minutes a day.Whether you're brand new to meditation or have years of experience, this course meets you where you are. Each guided video (2–8 minutes) gently leads you to use your Body, Breath, and Brain to reduce stress, release tension, and reconnect with your best self.Created by Jonathan Hewitt, award-winning & best-selling meditation and parenting author and founder of the acclaimed Life Ki-do Martial Arts & Personal Development Dojo in Austin, TX, this course blends ancient wisdom, modern science, and a unique, real-life approach to mindfulness.Meditation shouldn’t be one-size-fits-all. You shouldn’t have to bend to fit a technique—true meditation adapts to your state and situation, offering tools as a bridge into inner stillness.What’s Included:25 short, guided meditationsA 9-minute Universal Meditation BonusLifetime access—return whenever you need a resetNo experience neededTools to calm your nervous system, uplift your spirit, and sharpen your focusIf you’re looking for mindfulness that actually fits your life, this course is for you. Let Meditation Flow help you melt stress, center yourself, and show up as your personal best—at home, at work, and in life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Body Meditations - Ground Your Energy & Calm Your Body

Lecture 2 Tension & Relaxation

Lecture 3 Integrating Body Connections

Lecture 4 Feeling Your Pulse

Lecture 5 Coming from the Heart

Lecture 6 Trusting Your Gut

Section 3: Breath Meditations - Calm Your Mind & Nervous System

Lecture 7 Observing the Breath

Lecture 8 Feeling the Breath

Lecture 9 Sound of the Breath

Lecture 10 Breathing with a Feeling

Lecture 11 Breathing Feeling into Body Parts

Lecture 12 Nervous System Breathing

Section 4: Brain Meditation - Calm the Mind & Gain Wisdom

Lecture 13 Inner Smile

Lecture 14 Inward & Outward

Lecture 15 Stepping Back - Version #1

Lecture 16 Stepping Back - Version #2

Lecture 17 Front and Center

Lecture 18 Center and Center - Version #1

Lecture 19 Center and Center - Version #2

Lecture 20 Sky View

Lecture 21 Blending with Nature

Lecture 22 Open Eye

Section 5: Blending Meditations

Lecture 23 Three Centers

Lecture 24 Sky, Your, Earth

Section 6: Overcoming Inner Obstacles

Lecture 25 Introduction to Overcoming Inner Obstacles

Lecture 26 Uproot Inner Obstacles

Lecture 27 Taking Challenges to Nature

Lecture 28 A-B Formula

Section 7: Bonus

Lecture 29 BONUS: Universal Meditation – A Daily Practice for Calm, Clarity & Connection

Section 8: Preview

Lecture 30 Preview

For busy professionals, parents, creatives, and anyone wanting a practical meditation system for greater calm, clarity, flow, and life fulfillment.