Meditation Facilitator: Embrace Freedom & Fulfillment

The Most Comprehensive and Unique Meditation Training Available

What you'll learn

The science, psychology, and spirituality of a variety of meditations, complimented by breath-work and body poses.

Experiencing various levels of consciousness through meditation

Understand your natural personality and create a self-care plan and lifestyle to live a healthier and happy life

Explore chakras and life energy and their connection with the brain and healing

Requirements

There is no requirement for this transformative course. This course is designed for anyone interested in meditation and its profound impact on alleviating fear and anxiety while fostering a fulfilling life. Whether you are a beginner or have some meditation experience, all you need is an open mind, a compassionate heart, an internet connection, a pen, and a notebook to embark on this journey of self-discovery and personal growth.

Description

In Naturality Meditation Facilitator Training, we understand the natural laws and rhythms of our body, mind and feelings and learn techniques to align our lives with those laws.Many of us have enough knowledge and experiences, but they remain fragmented. In this training, we learn to integrate our fragmented knowledge and experiences and weave them into a harmonious whole. The drops of our experiences and knowledge merge to form a trickle; these trickles become a stream of insights; these streams a river of ever-widening consciousness; and the river flows between the two shores of passion and peace towards the sea, its destination, to become free from fear and guilt.Naturality Path starts with building a healthy identity if we don't have one. We need a stable source of self-esteem to find our place in the world, which then prepares the ground to enter into our natural personality with which we were born. Knowing our natural personality is to read the book of our own life. It helps us in healing our emotional scars, cleans us from the burdens of the past and allows us to arrive at the Natural Self. We live in an era of an emerging world culture where old religious, racial and national boundaries are disappearing, and the world is becoming a global village.Three unique features that define this young world culture are the pervasive influence of science and technology, the desire for material well-being, and the emphasis on individuality.  Naturality Meditation Training is a movement in response to the aspirations of the young global culture. Naturality Path doesn't belong to any specific religion or spiritual tradition. Naturality speaks the international language of science. On the path of Naturality, anything relevant to human life, including religion, spirituality, science, arts, business, politics, and sports, can become the door to understanding and living life fully. Naturality Meditation Training is an open platform for anyone to explore and express themselves and discover their life's natural laws and rhythm and be able to teach others. Through this discovery, they can live according to nature and fulfill themselves.

Overview

Section 1: Fear, Evolution and Naturality

Lecture 1 Fear, Evolution and Naturality

Lecture 2 What is Naturality?

Lecture 3 Six Yogas of Naturality

Lecture 4 Preparation for Meditation

Lecture 5 Why Is Meditation Difficult

Lecture 6 Dealing with Nervousness

Lecture 7 SO HUM Meditation

Lecture 8 Naturality One Minute Yoga

Lecture 9 Expansiveness Meditation

Section 2: What is Meditation?

Lecture 10 What is Meditation?

Lecture 11 Why Did Nature Build the Brain?

Lecture 12 The Effects of Meditation

Lecture 13 How to Write a Meditation Script

Lecture 14 Verbal Mannerism

Lecture 15 Attitude of a Facilitator

Lecture 16 Conscious Breathing Meditation

Lecture 17 Who Am I Meditation

Lecture 18 Progressive Muscle Relaxation

Section 3: Ego Identity Formation and It's Role in Our Lives

Lecture 19 Identity Formation

Lecture 20 5 Qualities of a Healthy Identity

Lecture 21 Natural Crisis

Lecture 22 Notes and Handouts

Lecture 23 Visual Aids

Lecture 24 How to Handle Difficult Questions

Lecture 25 Self Meditation

Lecture 26 Self-Love Meditation

Lecture 27 Point Yoga

Section 4: Natural Personalities

Lecture 28 Natural Personalities

Lecture 29 Natural Personality Types

Lecture 30 Natural Self

Lecture 31 Writing Your Own Autobiography

Lecture 32 Creating a Timeline

Lecture 33 Writing a New Story

Lecture 34 Breath of Dissolution

Lecture 35 Dream and Sleep Meditation

Lecture 36 Dream and Sleep Meditation Guided

Section 5: Mindfulness Meditation

Lecture 37 What is Mindfulness?

Lecture 38 Mindfulness and Emotions

Lecture 39 Journey to Mindfulness

Lecture 40 How to Plan a Meditation Session

Lecture 41 How to Prepare a Flyer for Your Program

Lecture 42 How Much Should you Charge for Your Program

Lecture 43 Conscious Breathing

Lecture 44 RAIN Practice

Lecture 45 Body Scanning

Section 6: Chakras and Kundalini Energy

Lecture 46 Chakras and Kundalini Energy

Lecture 47 Chakras (First to Fifth)

Lecture 48 Chakras (Sixth and Seventh)

Lecture 49 Mantras

Lecture 50 Sushumna Breathing

Lecture 51 Chakra Meditation

Whether you are a practitioner of meditation or a beginner, this program will deepen your meditation practice to achieve your spiritual goals. It will also enable you to teach meditation to individuals and groups.