Meal Planning Masterclass

The Power of Meal Planning for Blood Sugar Control

What you'll learn

This comprehensive course empowers you to take control of your health through the power of mindful meal planning.

This course is all about making things easier. We’ll help you understand blood sugar, & eat delicious food that works for you. Let's plan meals together.

We understand diabetes impacts your entire life. We address emotional well-being, common misconceptions, & long-term complications to empower informed decision.

Learn how to customize meal plans based on your preferences, dietary needs, and activity level. We provide tools and resources to create a sustainable plan

Skip the guesswork with our simple plans, delicious recipes, and grocery lists. Let’s turn healthy eating into a breeze.

Requirements

No prior knowledge required.

Description

What you'll learn-This comprehensive course empowers you to take control of your health through the power of mindful meal planning.This course is all about making things easier. We’ll help you understand blood sugar, feel better,& eat delicious food that works for you. Let's plan meals together!Unlike other courses, we focus on:Holistic Approach: We understand diabetes impacts your entire life. We address emotional well-being, common misconceptions, and long-term complications to empower informed decision-making.Flexibility & Personalization: Learn how to customize meal plans based on your preferences, dietary needs, and activity level. We provide tools and resources to create a sustainable plan that works for you.Skip the guesswork with our simple plans, delicious recipes, and grocery lists. Let’s turn healthy eating into a breeze.By the end of this course, you'll be able to:Make informed food choices: Discover how different foods affect your blood sugar levels and choose balanced meals for optimal health.Create a personalized meal plan: Decode common meal planning myths, master the Diabetes Plate Method, and learn proper portion control.Eat to feel good: Strategically split your daily calorie needs into meals and snacks for sustained energy and optimal blood sugar control.Course Details:Part 1: Introduction to diabetes & blood glucose goals- Identify common emotions that are associated with living with diabetes- Know the most common complications of diabetes and how to prevent them.Part 2:Discover the effect of different foods on blood glucose levelsPart - 3 Understand the key elements of the Diabetes Plate Method- Learn how to split your food requirements for the day into meals and snacks"Part -4 Tips and tricks to adopt while grocery shopping- Section-by-section breakdown & foods to look out for- Understanding the grocery store layout & using it to your advantage- Discovering some of our dietitian’s favorite products"Part - 5: Develop meal plans that consider both glycemic index (GI) and macronutrient balance.- Understand the glycemic index (GI) and its impact on sugar levels- Create a meal plan that is balanced in macronutrients and appropriately spaced for optimal sugar controlPart - 6: Make diabetes-smart meal plans with templates and grocery list strategies.- Utilize a template to create a sugar-friendly meal plan- Understand strategies to help create sugar-smart grocery listsPart - 7: Understand the importance of tracking progress and explore tools to help.- Identify why tracking weight, sugars, and calories are important- Define tools that can help you track your meal-planning progress

Overview

Section 1: Introduction

Lecture 1 Are You Struggling with this…

Lecture 2 Get to Know our Team & our Mission

Section 2: Meal Planning Masterclass

Lecture 3 Introduction to Diabetes

Lecture 4 Feelings and Complications

Lecture 5 Foods & Blood Sugars

Lecture 6 Meal Planning Misconceptions

Lecture 7 My Diabetes Plate

Lecture 8 Meal Planning 101

Lecture 9 Virtual Grocery Shopping Tour

Lecture 10 The Glycemic Index to Enhance Sugar-Friendly Meal Planning

Lecture 11 Practical Strategies for Effective Meal Planning

Lecture 12 Tracking Your Progress

Section 3: Conclusion

Lecture 13 The Transformative Power of Meal Planning for Blood Sugar Control

Anyone who wants to learn about diabetes, prediabetes, and meal planning in general.