Mastering Meal Planning: Stress Less, Enjoy More, & Thrive

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What you'll learn

How to save time, energy, and money with meal planning, shopping, and preparation

Simple and powerful strategies for staying on track

How to ditch the diets, food restrictions, and starvation dieting

Strategies to manage emotional eating and other triggers

What the latest and best apps and tools are for meal planning, recipes, and budgeting

How to get your kitchen ready

A simple system to track and stick to your food budget

Easy meal & snack ideas

Strategies and hacks for every step of meal planning and preparation

Requirements

No previous experience needed. You will learn everything you need to know!

Description

This class will equip you with the information, insights, tools, and strategies that you need not just for meal planning, but also with what you need to manage food at every step of the way, from planning to shopping to preparing to eating. And for staying on track! It's not willpower, it's planning and tools that will get you there.It's understandable if you're currently struggling a bit (or a lot) with food. In fact, it would be shocking if you weren't. Our current world doesn't make eating well easy, but I promise you it doesn’t have to be this hard. Eating healthy doesn’t have to be a full-time job, and eating can and should be enjoyable!What will you learn?How to save time, energy, and money with meal planning, shopping, and preparationSimple and powerful strategies for staying on trackHow to ditch the diets, food restrictions, and starvation dietingStrategies to manage emotional eating and other triggersStrategies and hacks for every step of meal planning and preparationWhat the latest and best apps and tools are for meal planning, recipes, and budgetingHow to get your kitchen readyA simple system to track and stick to your food budgetEasy meal & snack ideasWhy take this class?Because managing food is taking up far more time, energy, and money in your life than it shouldTo gain insights about food that can help you break free of some of the reasons that you’ve been strugglingTo stop the stress, blame, overwhelm, and exhaustion and move forward feeling empowered, skilled, and equipped to easily manage and enjoy foodIs this class for me?Absolutely! It's for people who:want their time and energy back and for food to not feel like an unmanageable chorewant to block out the noise and instead get straight to what the latest evidence-based research is telling us about foodwant to feel confident when it comes to food equipped with simple effective strategies and a plan to manage itwant food to be what it’s meant to be, a way to nourish our body and help us thrive while bringing us enjoyment in the process!Resources you'll get:A free Notion meal planning templateAn Accountability Partners guide to help set you up for successA motivational phone and laptop screensaver to help keep your focus where you want it to beApp recommendations for grocery shopping, meal planning, recipes, budgeting, and moreRecommended reading If you want to explore more of the concepts in this course a little bit furtherThis course is about taking back control of food while simplifying the whole process of eating - making it almost effortless. Even enjoyable! It’s about you deciding and knowing what is best for your body and then having the tools to follow through on that with as little effort and stress as possible.

Overview

Section 1: Welcome to this course!

Lecture 1 Introduction

Lecture 2 Class project

Section 2: Part 1: Getting on Track

Lecture 3 Welcome to Part 1

Lecture 4 Believing in Change

Lecture 5 The Myth of Willpower

Lecture 6 The Power of Habits

Lecture 7 Ditching the Diet

Lecture 8 The 'Clean Your Plate' Club

Lecture 9 Science-Based Weight Management

Lecture 10 The Change Hierarchy

Lecture 11 Make Your Meals A Uniform

Lecture 12 How to Meal Plan

Lecture 13 Is Your Kitchen Ready?

Lecture 14 Outsourcing

Lecture 15 Doing It Cheaply

Lecture 16 Mastering Alcohol

Section 3: Part Two

Lecture 17 Staying on Track

Lecture 18 Managing Emotional Eating and Other Triggers

Lecture 19 The Accountability System

Lecture 20 Gamify It

Lecture 21 The Key To It All

Section 4: Part Three

Lecture 22 Enjoy More & Thrive

Lecture 23 The Skip Test

Lecture 24 Why It's Ok To Compare Yourself To Others

Lecture 25 Recommended Reading

Lecture 26 That's a Wrap!

Lecture 27 Extra Ideas: Easy Meals & Snacks

People who want their time and energy back and for food to not feel like an unmanageable chore,People who want to block out the noise and instead get straight to what the latest evidence-based research is telling us about food,People who want to feel confident when it comes to food equipped with simple effective strategies and a plan to manage it,People who want food to be what it’s meant to be, a way to nourish our body and help us thrive while bringing us enjoyment in the process!