Master Work/Life Balance: Productivity & Well-Being For 2024

Maximize Success, Minimize Stress: Your Comprehensive Guide to Productivity, Avoiding Burnout and Work/Life Success

What you'll learn

Professionals who want to achieve better work-life balance

Leaders who want to demonstrate to their teams how to manage various responsibilities

Managers who want to set an example for all levels of their organization.

Staff who want to have time for various aspects of their professional and personal life

People seeking ways to spend more time enjoying life.

Requirements

None

Description

Did you know that a survey by the Mental Health Foundation found that nearly one in three employees feel unhappy or very unhappy about the time they devote to work. More than 40% of employees are neglecting other aspects of their life because of work, which may increase their vulnerability to mental health problems.  In fact, a study by the Harvard Business Review reported that when employees are overworked, their productivity actually decreases. For each additional 10 hours of work per week, productivity drops by 2.4%.Do you have kids?  Research from Bright Horizons, a provider of employer-sponsored child care, found that more than 70% of working parents suffer burnout frequently, directly affecting their interaction with their children and family life.Would this help you and your team?Embark on a transformative journey with "Master Work/Life Balance: Well-being & Productivity Course" a course meticulously designed to enhance your well-being and amplify your productivity. This course is tailored to provide actionable strategies for individuals across various professional roles, from entrepreneurs and executives to managers and staff.What You Will Gain:Improved Work/Life Balance: Learn the art of harmonizing professional responsibilities with personal life. Understand how to set realistic boundaries and prioritize effectively, leading to a more fulfilling and balanced lifestyle.Enhanced Time Management Skills: Acquire tools and techniques to manage your time more efficiently. Whether you're running a startup or part of a large team, these skills will help you achieve more in less time.Strategies for Digital Wellness: In an era dominated by technology, learn how to manage digital distractions and use technology mindfully to boost your productivity, not hinder it.Flexible Work Arrangements: Gain insights into negotiating flexible work options that suit your role and lifestyle. Tailored advice for different professional levels ensures that everyone, from executives to staff, can find a suitable approach.Role-Specific Benefits: Specialized lectures for different roles – entrepreneurs, managers, executives, and staff – offer customized strategies. Learn how to balance startup culture, lead with empathy, sustain high performance, and navigate workload effectively.Self-Care and Mindfulness Practices: Incorporate self-care routines and mindfulness practices into your daily life. These tools are essential for mental and physical well-being, helping you stay focused and resilient.Personalized Balance Plan: Develop a personalized plan to maintain a sustainable work/life balance. This plan will be your blueprint for a happier, healthier, and more productive life.Join Ron Betta, Certified Life Coach and former Walt Disney Feature Animation Assistant Production Manager / Walt Disney Imagineer, in "Master Work/Life Balance: Well-being & Productivity" and unlock the potential to thrive both professionally and personally. Whether you're seeking to revitalize your current approach or lay the foundations for future success, this course is your gateway to achieving the balance you've always desired.About Ron: Ron brings a wealth of experience from his time in management at Walt Disney Feature Animation, contributing to iconic projects such as 'Mulan,' 'Tarzan,' 'Lilo and Stitch,' and more. His leadership and creativity in these roles showcase his ability to inspire and innovate, qualities he seamlessly integrates into his current professional endeavors.Following his successful career in animation, Ron pivoted to his passion for health and wellness, establishing himself as a distinguished Life Coach and Fitness Expert. He founded Blue Peak Fitness Lifestyle Coaching, where he utilizes his unique blend of skills to empower clients in achieving their personal and fitness goals. His approach is characterized by a combination of motivational coaching, personalized fitness strategies, and a deep understanding of holistic well-being.Ron holds prestigious certifications from the American College of Sports Medicine and the National Academy of Sports Medicine, with specialized expertise as a Corrective Exercise Specialist and Golf Fitness Specialist. His commitment to the health and safety of his clients is further emphasized in his role as a Certified American Heart Association CPR Instructor.

Overview

Section 1: Introduction

Lecture 1 Introduction and The Essence of Work/Life Balance

Lecture 2 Welcome

Lecture 3 Course Benefits

Lecture 4 Zig Ziglar

Lecture 5 Course Outline

Lecture 6 About Ron Betta

Lecture 7 Interconnections

Lecture 8 Caveats

Lecture 9 Defining Work/Life Balance

Lecture 10 Some Additional Definitions

Lecture 11 Importance Of

Lecture 12 Holistic Wellbeing

Lecture 13 Impact on Success and Happiness

Lecture 14 Identifying Personal Values

Lecture 15 Section 1 Keys

Section 2: Mastering Time: The Concierge Approach

Lecture 16 Section 2 - Quote

Lecture 17 Time Management Reimagined

Lecture 18 Strategic Task Prioritization

Lecture 19 The Pomodoro Technique and Finding Your Rhythm

Lecture 20 Tools of the Elite

Lecture 21 Apps to Investigate

Lecture 22 Ron's Binder Example

Lecture 23 Customize Your Time Management Plan

Lecture 24 Agile and Scrum - A Basic Lesson

Lecture 25 Scrum - Part 1

Lecture 26 Scrum - Part 2

Lecture 27 Scrum - Part 3

Section 3: Boundary Setting for Peak Performers

Lecture 28 The Power of Saying 'No'

Lecture 29 Section 3 - Quote

Lecture 30 Impact of Saying "No."

Lecture 31 Tips to Saying "No."

Section 4: Digital Excellence for the Elite

Lecture 32 Section 4 Introduction

Lecture 33 Section 4 Quote

Lecture 34 Technology's Impact on Work/Life Balance

Lecture 35 Digital Audit and Detox

Lecture 36 Sustainable Digital Habits

Lecture 37 Section 4 Assignment

Section 5: Flexible Work Arrangements: A Concierge Guide

Lecture 38 Section 5 Introduction

Lecture 39 Section 5 Quote

Lecture 40 Evolution

Lecture 41 1990s and On

Lecture 42 Navigate Flexibility

Lecture 43 Negotiation Tips

Lecture 44 Section 5 Key Points

Section 6: Self-Care and Mindfulness: The Executive Suite

Lecture 45 Section 6 - Intro

Lecture 46 Section 6 - Quote

Lecture 47 Section 6 - The Importance of Self-Care

Lecture 48 Section 6 - Impact on Wellbeing

Lecture 49 Section 6 - Proactive Strategy

Lecture 50 Section 6 - Creating a Personalized Self-Care Plan

Lecture 51 Section 6 - Mindfulness Practices for Busy Professionals

Lecture 52 Section 6 - Keys

Section 7: Personalized Action Plans: The Concierge Touch

Lecture 53 Section 7 Introduction

Lecture 54 Section 7 Quote

Lecture 55 Section 7 - S.M.A.R.T. Goals

Lecture 56 Section 7 -

Lecture 57 Section 7 Keys

Section 8: Conclusion: Your Journey Ahead

Lecture 58 Section 8 - Introduction

Lecture 59 Section 8 - Quote

Lecture 60 Section 8 - Reflection and Envisioning

Section 9: Entrepreneurs

Lecture 61 Section 9 - Introduction

Lecture 62 Section 9 Balancing Passion and Rest

Lecture 63 Section 9 - Navigating Work-Life Integration

Lecture 64 Section 9 - Effective Time Management

Section 10: Leadership Zone - Employer Section for Creating a Balanced Culture at Work

Lecture 65 Section 10 - Leadership Introduction

Lecture 66 Section 10 - Flexibility, Wellness, Bottom Line

Lecture 67 Section 10 - Best Practices

Section 11: Updates

Lecture 68 How I Plan on Updating The Course

Leaders, Managers, Team Members and Entrepreneurs who want to have an improved work-life balance.