Master Self-Love, Care And Acceptance In Under 3 Hours

Self-Love, Care And Acceptance is NOT Selfish, It is Self-Sustaining

What you'll learn

Discover What Self-Love, Care & Acceptance Looks Like For You. Self-Care Is Not Selfish, It Is Self Sustainging.

Learn To Identify And Put Your Needs First; Able To Listen To Your Body, Mind & Spirit.

Identify And Stop Negative Self Talk And Patterns; Then Ground Them Into The Earth

Use Healthy Habits And Tools For Success Including: Meditation, Grounding Exercises, Emotional Freedom Tapping, Making Healthy Choices For Your Mind And Body.

Requirements

No prerequisites

Description

In this course you will learn how to master self-love, care and acceptance.  We will start out with an online self-assessment survey, determining where you are at with your own level of self-love, care and acceptance.  You will explore grounding practices to help you release stress and tension every day.  We will walk through what self-love is, and how you can improve your own level of self-love including loving your mind, body and spirit.  We will explore different tools and practices to improve the level of self-love including your mind, body and spirit.  We will learn about self-care, and different options, tools and techniques to integrate simple practices into your life starting today to improve your own level of self-care.  We will explore energy exercises, Bija Seed Sound chanting to crystal singing bowls, affirmations and meditations.  There is an alkaline water recipe that is inexpensive and easy to make, that helps you to maintain a neutral ph balance, reducing inflammation in your body. We will also learn about the different types of crystals for grounding and connecting. We walk through a smudging practice helping you to ground lower energy vibrations into mother earth, while lifting and raising your frequencies. We explore healthy boundary setting to improve your overall level of self-love , care and acceptance; and help you to start developing healthy boundaries through positive affirmations. We will learn about self-acceptance, and what that might look like for you moving forward. We work through self-care strategies that fit into your busy life and schedule including grounding, EFT tapping practices, meditations, short affirmations and so much more!Then we summarize the mindset shifts, lifestyle shifts, habit shifts and any bring forward nuggets that resonated with you in this course. We go through any commitments you are ready to make to yourself moving forward, both short-term and long-term. Then we end with a redo of the online self-assessment survey for self-love, care and acceptance to see the changes you are implementing are working!  You have the power to master self-love, care and acceptance in under 3 hours!

Overview

Section 1: Before We Begin

Lecture 1 Things You Will Need For This Course

Section 2: Introduction

Lecture 2 Self-Love, Care & Acceptance Introduction

Lecture 3 First Things First - Lets Ground Our Energy

Section 3: Self-Love

Lecture 4 Self-Love Introduction

Lecture 5 Love Your Mind

Lecture 6 Love Your Body

Lecture 7 Love Your Spirit

Section 4: Self-Care

Lecture 8 Self-Care Introduction

Lecture 9 Self-Care Strategies

Lecture 10 Lecture 10 - Self-Care Reflections and Considerations

Lecture 11 Healthy Boundaries

Lecture 12 Lecture 12 - Benefits of Setting Healthy Boundaries

Section 5: Self-Acceptance

Lecture 13 Self-Acceptance Introduction

Lecture 14 Changing the Narrative

Lecture 15 EFT for Self-Love, Care and Acceptance

Section 6: Summary

Lecture 16 Shifts and Bring Forward Nuggests

This course is for those that have lost their connection to themselves and their needs. This course helps you explore what self-love, self-care and self-acceptance looks like for you. It helps you identify areas of your life you may like to shift or change, for more balance.