Martial Arts: Karate, Kung Fu, Boxing, And Kenpo Training
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 367.45 MB | Duration: 0h 34m
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 367.45 MB | Duration: 0h 34m
Martial Arts Fundamentals from White Belt to Black Belt.
What you'll learn
Learn how to tie your karate belt
Learn how to perform different blocking techniques.
Learn how to perform different punching and striking techniques.
Learn how to perform different kicking techniques.
Learn how to do different Forms and Sets
Requirements
No experience needed. You will learn everything you need to know.
Description
I'm Courtney Griner, and my martial arts journey started back in 1990. In 1994, I began training seriously with Joseph Patterson, a decorated Army veteran. He was an expert in Japanese Jujutsu, with a 3rd-degree black belt, and was also highly skilled in Gung Fu and Karate. I trained with him until 2004, when I earned my first-degree black belt.Since then, I've explored several other martial arts styles, including Chinese Kenpo, BKF Karate, Tang Soo Do, Kong Su Do, and a few others. I have a deep passion for martial arts and find immense joy in sharing my knowledge with others.As your instructor in this program, I will introduce you to techniques and forms from diverse martial arts systems, such as Kenpo, Western Boxing, Gung Fu, and Karate. The goal of this program isn't to focus on any single art but rather to teach you a combination of techniques and forms from different fighting arts, because every martial art has its strengths and weaknesses.This program will teach you the fundamental techniques from White Belt to Black Belt.Ranks Earned:American Tang Soo Do: 4th Degree Black BeltChinese Kenpo: 4th Degree Black BeltKong Su Do: 3rd Degree Black BeltBKF Karate: 3rd Degree Black BeltKickboxing: 1st Degree Black BeltCourse Curriculum:Lesson 1: How to Tie your Karate BeltLesson 2: StancesLesson 3: Foot ManeuversLesson 4: Blocking TechniquesLesson 5: Punching TechniquesLesson 6: Striking TechniquesLesson 7: Kicking TechniquesLesson 8: Star Block SetLesson 9: Blocking SetLesson 10: Chopping SetLesson 11: Elbow SetLesson 12: Striking SetLesson 13: Kicking SetLesson 14: Naihanchi ShodanLesson 15: Fighting Combinations
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to Tie your Karate Belt
Section 2: Basic Techniques
Lecture 3 Stances
Lecture 4 Foot Maneuvers
Lecture 5 Blocking Techniques
Lecture 6 Punching Techniques
Lecture 7 Striking Techniques
Lecture 8 Kicking Techniques
Section 3: Forms and Sets
Lecture 9 Star Block Set
Lecture 10 Blocking Set
Lecture 11 Chopping Set
Lecture 12 Elbow Set
Lecture 13 Striking Set
Lecture 14 Kicking Set
Lecture 15 Naihanchi Shodan
Section 4: Fighting Combinations
Lecture 16 Fighting Combinations
Anyone wanting to learn martial arts.