Managing Your Anxiety And Worries Using Cbt

worry management, anxiety management, CBT, self help therapy

What you'll learn

Learn to be your own therapist and manage your worries and anxiety

Learn to understand better your emotions and thoughts using CBT

Learn types of worries and how to manage them

Learn how brain works and what you can do to feel less anxious

Learn more about sleeping and relaxation

All the techniques are based of CBT

Requirements

no requirements need it

Description

The problem: Anxiety can take over your life, affecting your relationships, work, and overall wellbeing.Our solution: Our expert-led online course provides practical tools and techniques to manage your anxiety and achieve a calmer state of mind. You'll learn about the root causes of anxiety, as well as proven methods to overcome it.What you'll get: You'll walk away from the online course with a clear understanding of how to manage your anxiety and a practical plan for implementing the techniques you've learned.The feeling you'll have: Past clients said they felt empowered, confident, and in control of their emotions. They said they had a better understanding of how to deal with their anxiety and worries.The results you'll get: With my anxiety online course, past clients experienced a significant reduction in their worry and anxiety levels, increased productivity and improved relationships.Our service provides: I have years of experience in the field of mental health and wellness. I have developed a comprehensive program that is based on the latest research and practices in the field, to ensure that you get the best possible results.Don't let anxiety control your life. Take the first step towards a more peaceful, fulfilling life with our anxiety online course

Overview

Section 1: Introduction

Lecture 1 Who am I

Lecture 2 What we will cover in the course

Lecture 3 How to use the course to get the most of it

Lecture 4 Goals

Lecture 5 Thoughts or Emotions

Lecture 6 Unhelpful or Helpful Cycle

Lecture 7 What can we do about our anxiety and worries?

Lecture 8 Lesson's Challenge

Section 2: What is Anxiety and Worries

Lecture 9 What is Anxiety and Worries

Section 3: What anxiety does to our bodies

Lecture 10 What Anxiety does to our bodies

Section 4: Unhelpful Behaviours

Lecture 11 Unhelpful Behaviours

Section 5: Types of Worries

Lecture 12 Types or Worries

Section 6: Managing Types of Worries

Lecture 13 Managing Types of Worries

Section 7: How our brain works

Lecture 14 How our brain works

Section 8: Relaxation

Lecture 15 Relaxation

Section 9: Sleep

Lecture 16 Biological Rhythms

Lecture 17 Sleep

Section 10: Maintain Wellbeing

Lecture 18 Maintain Wellbeing

This course is for everyone who is experiencing anxiety and worries or they want to help their friends or family,This course is also helpful for coaches, consultants or people who want to start a business but are worrying if they will succeed or not,This is for everyone who had CTB therapy before for their anxiety and worries and would like to refresh their memories