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    https://sophisticatedspectra.com/article/drosia-serenity-a-modern-oasis-in-the-heart-of-larnaca.2521391.html

    DROSIA SERENITY
    A Premium Residential Project in the Heart of Drosia, Larnaca

    ONLY TWO FLATS REMAIN!

    Modern and impressive architectural design with high-quality finishes Spacious 2-bedroom apartments with two verandas and smart layouts Penthouse units with private rooftop gardens of up to 63 m² Private covered parking for each apartment Exceptionally quiet location just 5–8 minutes from the marina, Finikoudes Beach, Metropolis Mall, and city center Quick access to all major routes and the highway Boutique-style building with only 8 apartments High-spec technical features including A/C provisions, solar water heater, and photovoltaic system setup.
    Drosia Serenity is not only an architectural gem but also a highly attractive investment opportunity. Located in the desirable residential area of Drosia, Larnaca, this modern development offers 5–7% annual rental yield, making it an ideal choice for investors seeking stable and lucrative returns in Cyprus' dynamic real estate market. Feel free to check the location on Google Maps.
    Whether for living or investment, this is a rare opportunity in a strategic and desirable location.

    Lower Stress And Anxiety With Mindfulness

    Posted By: ELK1nG
    Lower Stress And Anxiety With Mindfulness

    Lower Stress And Anxiety With Mindfulness
    Published 7/2025
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 2.91 GB | Duration: 1h 10m

    Transform your life with mindfulness: stress relief, acceptance, positive thinking, and daily calm practices.

    What you'll learn

    Practice foundational mindfulness techniques to reduce stress and anxiety in daily life

    Develop greater emotional resilience by working with thoughts, feelings, and self-compassion.

    Improve focus and mental clarity through attention training and mindful meditation.

    Integrate mindfulness into your daily routine to support long-term well-being and inner calm.

    Requirements

    There are no prior skills or experience required to take this course. It is designed for both beginners and those with some mindfulness experience who are looking to reduce stress, find more balance, and deepen their self-awareness. All you need is: A quiet space to practice A notebook or journal for reflection exercises An open and curious mindset – the rest will unfold naturally Everyone is welcome – especially if you’re new to mindfulness.

    Description

    Ready to take control of your mind and create lasting inner peace?This course invites you on a transformative journey into the heart of mindfulness—an evidence-based practice that empowers you to reduce stress, manage difficult emotions, and respond to life with clarity and compassion.You’ll learn to recognize unhelpful thought patterns and gently shift them using techniques rooted in mindfulness and cognitive behavioral therapy. Through guided practices like progressive muscle relaxation, the 3-minute breathing space, and the powerful STOP method, you’ll gain practical tools to stay calm and present—even in the middle of chaos or challenge.Each lesson is designed to help you cultivate greater awareness, emotional balance, and mental clarity. With daily exercises, structured reflections, and simple guided meditations, you’ll gradually build a stronger connection to yourself and the present moment.You’ll also receive support to develop your own mindfulness routine, helping you integrate these tools into your daily life. Whether you’re new to mindfulness or deepening your practice, this course offers a safe space for growth and discovery.Experience how slowing down can bring more focus, energy, and peace.Start your journey today—and discover how mindfulness can change your life from the inside out, one breath at a time.

    Overview

    Section 1: Week 1: The Power of Mindfulness - OUT OF YOUR HEAD, INTO YOUR BODY

    Lecture 1 Introduction

    Lecture 2 OUT OF YOUR HEAD, INTO YOUR BODY

    Lecture 3 Guided Exercise: Bodyscan

    Lecture 4 Stress & Anxiety

    Lecture 5 Homework week 1: Awareness Through Reflection

    Section 2: Week 2: Mindful Breathing & Relaxation - STAYING PRESENT

    Lecture 6 STAYING PRESENT

    Lecture 7 Guided Exercise: The Sermon of Siddhartha

    Lecture 8 Individual Assignment: Breathing exercises

    Lecture 9 Homework

    Section 3: Week 3: Lesson 3: Connecting with the Body - THE BODY

    Lecture 10 THE BODY

    Lecture 11 Guided exercise 1: Bodyscan

    Lecture 12 Guided Exercise 2: Tai Chi

    Lecture 13 Individual Assignment: Progressive Body Relaxation

    Lecture 14 Homework

    Section 4: Week 4: Awareness of Experience - EVERYTHING YOU EXPERIENCE

    Lecture 15 EVERYTHING YOU EXPERIENCE

    Lecture 16 Guided exercise: Guided meditation Five Senses Meditation

    Lecture 17 Individual Assignment: Noting

    Lecture 18 Homework

    Section 5: Week 5: Acceptance of unpleasant experiences - COPING WITH UNPLEASANT EVENTS

    Lecture 19 COPING WITH UNPLEASANT EVENTS

    Lecture 20 Guided Exercise: Three-Minute breathing space

    Lecture 21 Individual Assignment: Observingwithout judgment

    Lecture 22 Homework

    Section 6: Week 6: Exploring negative thoughts - THOUGHTS AND FACTS

    Lecture 23 THOUGHTS AND FACTS

    Lecture 24 Guided Exercise: Open awareness

    Lecture 25 Individual assignment: Cognitive restructuring

    Lecture 26 Homework

    Section 7: Week 7: Mindfulness in daily life - USE IN DAILY LIFE

    Lecture 27 USE IN DAILY LIFE

    Lecture 28 Individual assignment: STOP Technique

    Lecture 29 Mindfulness routine

    This course is designed for anyone who wants to experience more peace, presence, and emotional balance in their daily life. It’s especially valuable for: People who feel overwhelmed, anxious, or stressed Beginners curious about mindfulness and meditation Those who want practical tools to feel more grounded and calm Individuals looking to develop more self-awareness and self-compassion Anyone seeking to slow down and reconnect with themselves in a gentle, accessible way Whether you're completely new to mindfulness or want to deepen your practice, this course offers a safe and supportive start.