Low Carb Cooking Course

A guide to enjoying meals with fewer carbohydrates

What you'll learn

Benefits of a Low-Carb Diet: Understand the advantages of a Low-Carb diet and how to structure meals to achieve these benefits.

Food Selection and Substitution: Identify which foods fit into a Low-Carb diet and how to replace high-carb foods with low-carb alternatives.

Vegan Protein and Fat Sources: Learn about vegan protein and fat sources suitable for a Low-Carb diet.

Sweetening in a Low-Carb Diet: Discover methods for sweetening foods in a Low-Carb Vegan diet without using hig-carb sweeteners.

Requirements

No prior knowledge required.

Description

A cooking course for enjoying meals with fewer carbohydratesIn our Low-Carb Vegan Cooking Course, you will learn everything you need to know about Low-Carb Vegan Cooking: How many carbohydrates can you eat per day? What are the benefits of a Low-Carb diet? How should a Low-Carb diet be put together in order to have these benefits? Which foods fit into a Low-Carb diet? How can you replace carbohydrate-rich foods? Is there Low-Carb pasta or rice? How do you sweeten in a Low-Carb diet? You will learn all this with the help of 9 variable recipes.Highlights of the Low-Carb Vegan Cookery Course: 11 instructional videos1 hour & 50 minutes of video materialThorough theory section on the Vegan Low-Carb dietLearn how to control your daily carbohydrate intake and reap the benefits of a Low carb dietInteresting facts about vegan protein, fat sources and low-carb foodsPreparation of low-carb pasta and rice, plus tips on vegan sweetening9 low-carb recipes for practical implementationAll recipes available to download as a PDFCertificate after successful completion of a final testRegister now and revolutionise your kitchen with healthy, vegan Low-Carb dishes!Cooking Course in detailLesson 1: WelcomeWelcome to the Low-Carb Vegan Cookery Course at the Vegan Cookery School! In this video, our chef Jannis welcomes you and will guide you through the course. He outlines the topics covered so that you can look forward to each lesson!Lesson 2: Theory - What is Low-Carb?What should I look out for in a Vegan Low-Carb diet? What is special about this type of diet? What advantages does it have? How are vegan low-carb dishes put together so that they are wholesome and filling? Jannis gives you an introduction to the topic and whets your appetite for Vegan Low-Carb cooking.Lessons 3 to 11: Practical part - Let's get cooking!Now it's time to get into the kitchen! The theoretical knowledge is put into practice with 9 Vegan Low-Carb recipes. You'll make a Low-Carb breakfast, cook Vegan Low-Carb pasta, get to know two different Low-Carb rice variations, make a protein-rich vegetable bowl and much more. Each recipe comes with lots of information about the ingredients, their effects and qualities.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 What is low carb?

Section 2: Low-carb cooking

Lecture 3 Chia Pudding with Blueberries

Lecture 4 Fried Konjac Rice

Lecture 5 Carrot Wok Vegetables

Lecture 6 Courgette Spaghetti with Alfredo Sauce

Lecture 7 Tom Yam Soup

Lecture 8 Vegetable Bowl with Herb Dressing

Lecture 9 Crispy Soya Meatballs with Salsa Roja

Lecture 10 Cauliflower and Lentil Curry with Almond Sauce

Lecture 11 Sweet & Sour Tofu with Cauliflower Rice

Section 3: Quiz

Health-Conscious Individuals: People who want to improve their health with a balanced, low-carb vegan diet.,Vegans and Vegetarians: Individuals seeking to incorporate low-carb principles into their vegan or vegetarian lifestyle.,Individuals with Dietary Restrictions: People managing carbohydrate intake for health reasons, such as diabetes or weight control.