Loving Yourself

Your Guide to Creating a Love That Lasts

What you'll learn

An Introduction to loving and healing your inner child.

Using your core values to build a foundation for loving yourself.

Assessing your boundary development and setting loving boundaries

Resolve conflict while still showing love for yourself.

Fill up your toolbox with many skills to cope, live in gratitude, forgive, and follow joy.

Understand the neuroscience of loving yourself.

Requirements

Be prepared with a journal. You can print resources, but that is not necessary.

Description

***LOVE YOURSELF with this course!! These lectures will guide you through a comprehensive study of how to love yourself to the point that you enjoy your life, increase your self-esteem, and find joy. Included in this course are:*Journal Prompts*Meditations*Reflections*Worksheets (you can answer in your journal)*Coping Skills*Affirmations*Access to an active online group*And More..This course builds on itself beginning with inner child work, learning how to set loving boundaries, living in gratitude as a form of self-love, the neuroscience behind self-love, forgiveness, self care and self-esteem, communicating and resolving conflict, and loving yourself in good times and bad.Use this course to heal you from self-abandonment and low self-worth. This course has many links to resources for you to further your own study or just use the course as a stand-alone resource. With many meditations and skill development resources, you will see your love for yourself rise.You can take all the time you need to move through this course and practice skills over and over again. You will also have access to the course creator through the online community.***You are worthy of loving yourself. ****Dr. Thomas has been education students for over 20 years and found that her ability to support people with successful social emotional skills was the most fulfilling work she had done. She also found that once her students were able to value themselves, love themselves, and trust themselves, they were able to reach amazing heights with anything they put their mind to.This course was created out of self love and is a product of the mission of Shared Lotus: We want to train you to love yourself fully because when you love yourself, that energy ripples out into the world. Everyone benefits from your presence. If you can love yourself enough, you can face all adversity as you transform into a world-healer.

Overview

Section 1: Introduction

Lecture 1 Loving Yourself Introduction

Section 2: Unit 1: Inner Child and Value Exploration

Lecture 2 Inner Child Work: Understanding Your Layers

Lecture 3 Inner Child Reflection

Lecture 4 Communication FROM Your Inner Child

Lecture 5 Joy

Lecture 6 Values and Inner Love

Lecture 7 Homework and References

Section 3: Unit 2: Loving Boundaries

Lecture 8 Introduction to Loving Boundaries

Lecture 9 Personal Rights

Lecture 10 Phases of Boundaries 1

Lecture 11 Phases of Boundaries 2

Lecture 12 Boundaries are Trust

Lecture 13 How to with Boundaries

Lecture 14 Red Flags and Boundaries

Lecture 15 Communicating Boundaries

Lecture 16 Be Patient with Your Boundaries

Lecture 17 Welcoming Them Back

Lecture 18 Setting Someone Free

Lecture 19 Homework and References

Section 4: Unit 3: Gratitude

Lecture 20 Introduction to Gratitude

Lecture 21 How Gratitude Impacts Your Brain

Lecture 22 Gratitude and Your Spirit

Lecture 23 A 30-Day Gratitude Challenge

Lecture 24 A Gratitude Jar

Lecture 25 Gratitude on the Timeline

Lecture 26 Gratitude Meditation

Lecture 27 Gratitude is Active and Your Homework

Section 5: Unit 4: The Neuroscience of Loving Yourself

Lecture 28 Introduction to the Neuroscience of Loving Yourself

Lecture 29 Review of Other Units

Lecture 30 Self and Co-Regulation

Lecture 31 Who You Surround Yourself With

Lecture 32 Neuroscience and How You Cope

Lecture 33 How Coping Works in Your Brain

Lecture 34 Coping Skills to Use

Lecture 35 Labeling Emotions

Lecture 36 Getting Support

Lecture 37 Meditation and the Brain

Lecture 38 Reflection

Lecture 39 Journaling and Your Brain

Lecture 40 Movement and Your Brain

Lecture 41 Conclusion: Loving Your Brain

Lecture 42 Homework and References

Section 6: Unit 5: Forgive and Release

Lecture 43 Introduction to Forgiveness and Release

Lecture 44 Review of Other Units

Lecture 45 What to Release?

Lecture 46 Labeling Emotions for Forgiveness

Lecture 47 Energy and Forgiveness

Lecture 48 EFT for Forgiveness

Lecture 49 Journal Reflection

Lecture 50 Forgive the Inner Child

Lecture 51 Forgive Yourself

Lecture 52 Forgiveness is for You

Lecture 53 Release

Lecture 54 Homework and References

Section 7: Unit 6: Self Care and Self-Esteem

Lecture 55 Introduction to Self Care and Self-Esteem and Review

Lecture 56 How Do You Care For Yourself?

Lecture 57 Exercise and Self Care

Lecture 58 Getting Wild

Lecture 59 Visual Distortions

Lecture 60 Eating and Self Care

Lecture 61 Rest

Lecture 62 Self-Esteem

Lecture 63 Thinking Traps

Lecture 64 Projecting and Perfectionism

Lecture 65 Vision and Values

Lecture 66 Homework and References

Section 8: Unit 7: Communication and Conflict Management

Lecture 67 Introduction to Communication and Conflict Management and Review

Lecture 68 This is About You

Lecture 69 Communicating

Lecture 70 Other People's' Boundaries

Lecture 71 Who Me?

Lecture 72 Start the Conversation

Lecture 73 Probing and Paraphrasing

Lecture 74 Journal Activity

Lecture 75 Restorative Conversation

Lecture 76 Homework and References

Section 9: Unit 8: Loving Yourself in Good Times and Bad

Lecture 77 Introduction to Loving Yourself in Good Times and Bad

Lecture 78 Disappointment

Lecture 79 Handling Rejection

Lecture 80 When You Catastrophize

Lecture 81 When Things Go Right

Lecture 82 Inspiration

Lecture 83 Affirmations

Lecture 84 Homework and References

Section 10: Conclusion

Lecture 85 Bonus Lecture

This course is intended for people who are ready to love themselves and do the work that it takes.