Light Up Your World

Sleep Peacefully, Release Anxiety and Feel Powerful.

What you'll learn

Sleep Peacefully, Release Anxiety, and Feel Powerful.

Change How Your Feel While You Relax!

Transform anxiety and fear into calmness and self-doubt into self-confidence.

How to use the ARC technique to tranform negative thoughts into positive emotions.

Feel powerful by being in charge of your feelings, your strengths and opportunities.

Build emotional resilience & avoid overwhelm & burnout

Have total faith in your ability to manage outcomes no matter what.

How to live from your heart and not just your head.

How to practise self-compassion, the most selfless love of all.

Requirements

None

Description

Taken directly from her clinical work this is a truly transformative, affordable and accessible program based on cutting-edge and up-to-date research in the areas of hypnosis, positive psychology, lifestyle medicine, neuroscience, and mindfulness.The material includes hypnotherapy audios, videos, progress quizzes, practical tips/tools, journaling prompts and extra audio guidance from Fiona.There are 10 modules in this course which are designed to get you sleeping peacefully, releasing anxiety and feeling powerful. It is designed in such a way as to develop a positive mindset and build on the key skills you will learn as you progress through the program. The hypnotherapy audios for download are an integral part of the program and should be used on a daily basis to reinforce your positive shift. The first four modules plus the Introduction use the same audios and will help develop a positive mindset through habitual use. Modules 5-8 plus the Conclusion use another set of audios (except for the Morning Affirmations and Nap Time NSDR which are used throughout the course).This course teaches practical protocols (including the ARC technique) to help you feel calmer and more in control, to have improved focus and to transform your inner critic into your inner companion. Build emotional resilience & avoid overwhelm & burnout. Learn how to practise self-compassion, the most selfless love of all, to flourish by living from your heart and not just your head,. Transform fear into calmness and self-doubt into self-confidence. Feel powerful by being in charge of your feelings, your strengths and opportunities. Learners will develop the skill of transforming negative thoughts into positive emotions and to feel power as an emotion. You will come away having completed the course knowing you can manage the outcome no matter what. You can be the light that helps others to see.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Explore You

Lecture 2 Calmness is Your Superpower

Lecture 3 The Heart of Calmness

Lecture 4 The Wisdom of the Heart

Section 3: Acceptance is Transformation

Lecture 5 Change the Way You Breathe - Change Your Life

Lecture 6 Learn the Art of Acceptance

Lecture 7 Question Your Thoughts

Section 4: Releasing

Lecture 8 How to Let Go of the Past

Lecture 9 How to Let Go in the Moment

Lecture 10 Practising Non-Attachment

Section 5: The Art of Compassion

Lecture 11 Learn the Art of Self-Compassion

Lecture 12 Compassion to Make the World Better

Lecture 13 Develop a Gratitude Attitude

Lecture 14 How to Physically Practise the ARC Technique

Section 6: The Courage to Find Your Light

Lecture 15 Permission to be Happy

Lecture 16 Imagine You Could Fly

Lecture 17 Find Your Flow

Section 7: The Six Pillars of Lifestyle Medicine

Lecture 18 Sleep Peacefully

Lecture 19 Exercise

Lecture 20 Eat Less, Drink Less - Live Longer

Section 8: Time to Light Up

Lecture 21 Light Up Your Connections

Lecture 22 Light Up Your Biology

Lecture 23 Light Up Your Self-Love

Section 9: Light Up Your World

Lecture 24 Light Up Your Purpose

Lecture 25 Light Up Your Altruism

Lecture 26 Light Up Your Power

Section 10: Conclusion

Lecture 27 Conclusion - Sustain Your Positive Practice

Anyone who suffers from anxiety, low mood, poor self-esteem, lack of confidence and direction.,Anyone who wants to sleep peacefully, release anxiety, and feel powerful.,Anyone who wants to develop a growth mindset.,Anyone who wants to develop emotional resilience and intelligence.