Learn Weight Loss: How To Fix Insulin Resistance & Hormones

Fix insulin resistance, improve gut health, reduce inflammation, achieve weight loss, lasting metabolic health & energy

What you'll learn

Achieve sustainable weight loss by eliminating harmful foods and adopting lasting healthy habits so that you never have to rely on crash diets again.

Boost your energy, sharpen mental clarity, and slow aging through proper nutrition so that you feel vibrant and confident every day.

Improve gut health and restore microbiome balance so that you prevent chronic illness, boost immunity, and enjoy smooth digestion naturally.

Balance key hormones (insulin, cortisol and more) through meal composition so that cravings disappear, appetite stabilizes, and fat burning becomes effortless.

Relieve bloating, gas, and water retention by supporting digestion so that your body feels lighter and more comfortable.

Support your body’s natural detox processes so that you reduce inflammation and restore long-term health from the inside out.

Requirements

None

Description

Are you tired of feeling stuck in a cycle of low energy, stubborn weight gain, and constant health struggles?I know exactly how that feels — because I’ve lived it most of my life. I was always the overweight guy, constantly battling bloating, stubborn fat, and low energy. I tried diet after diet, “healthy” eating plans, and all kinds of advice — but nothing gave me real, lasting results.What finally worked was a simple, science-backed way to reset my metabolism. I lost over 60 lbs, regained my energy, cleared my skin, improved my digestion, and for the first time felt truly healthy.That’s why I believe the most valuable lessons come from someone who has walked the same path. I know what it’s like to struggle, and I also know what it takes to finally break free. This course is built on the exact strategies that helped me turn my life around — and now they can help you too.In this course, you’ll learn how to achieve sustainable weight loss without calorie counting, intense workouts, or expensive supplements. Instead of wasting hundreds or even thousands on pills, powders, or programs that don’t work, you’ll discover how to use real food to transform your health. You’ll also save countless hours of frustration and trial-and-error — because this course gives you a clear, step-by-step path that actually delivers results.Discover the power of nutrition, optimize your gut health, and take control of your hormonal balance to unlock your body’s natural ability to heal and thrive. This is not only about weight loss but also about overall health.You’ll explore topics such as:Eliminating harmful foods and adopting sustainable eating habitsUnderstanding the role of the gut microbiome in preventing chronic illnessBoosting energy, mental clarity, and overall well-being through targeted nutritionBalancing key hormones (insulin, cortisol, and more) to reduce cravings and unlock fat burningRelieving bloating, gas, and water retention by supporting digestion naturallySupporting your body’s natural detox processes to lower inflammation and restore long-term healthThis course is designed for anyone — whether you’re a beginner or someone seeking to enhance their health. No prior knowledge is required, just a willingness to learn and take action.By the end of this course, you’ll have the knowledge and tools to make informed, impactful choices for your health. Take the first step toward lasting wellness today. Your transformation starts here — and it’s easier than you think.Note: This course contains the use of artificial intelligence. The voice narration is AI-generated, carefully chosen to provide the clearest and most engaging learning experience. By using a professional AI voice, we ensure that students worldwide can understand the content easily and stay focused on what matters most: the knowledge and practical strategies you’ll gain.

Overview

Section 1: Welcome. Here is what you can expect

Lecture 1 Here is what you can expect

Lecture 2 The Key to Better Health and weight loss begins with your diet

Lecture 3 The important role of hormones in weight loss

Section 2: Chapter 1: The Invisible Enemies of Health

Lecture 4 The Foundations of Healthy Eating

Lecture 5 Goodbye Gluten: Heal Your Gut & Unlock Fat Loss

Lecture 6 The Seed Oil Trap: Why Industrial Oils Stall Fat Loss & Fire Up Inflammation

Lecture 7 Sugar × Seed Oil = Metabolic Chaos: The Ultra-Processed Combo to Quit

Lecture 8 Liquid Sugar, Solid Damage: Why Sodas & Juices Stall Fat Loss

Lecture 9 Stop the Hidden Saboteurs: 4 Things Wrecking Your Gut & Metabolism

Section 3: Foods for Life: What to Eat and Why

Lecture 10 The Truth About Food & Health: Busting the Myths

Lecture 11 Fuel Your Body Right: Why Animal Proteins & Fats Come First

Lecture 12 Protein Power List: Best Animal Sources & How to Prioritize Them

Lecture 13 The Silent Saboteurs in Your Diet: the False Halo of “Healthy" foods

Lecture 14 Plants on an Animal-Based Plate: What to Eat & How to Prep It

Lecture 15 Dairy Done Right: When It Helps—and When It Hurts

Lecture 16 From Storage to Burn: Mastering the Hormonal Switches

Lecture 17 Burn, Don’t Store: Mastering Lipolysis

Lecture 18 Real Detox 101: Support Your Liver & Bile (No Juices Required)

Lecture 19 The Power of Postbiotics — Ancient Fermented Foods for Modern Health

Lecture 20 Summary: The Power of Food on Health & Well-Being

Section 4: How to implement this method in everyday life

Lecture 21 Lesson: Consistency — The Key to Long-Term Success in Health and Weight Manage

Lecture 22 Lesson: Deli Meats, Pâtés & Canned Foods — What Can You Safely Eat?

Lecture 23 Lesson: Unholy Trinity - The Three Most Harmful Foods To Eliminate

Lecture 24 Sleep — The Hidden Pillar of Your Health

Lecture 25 Bonus lecture: Hormonal therapy protocol

Lecture 26 Thank you!

This course is for adults who want a sustainable, biology-first path to fat loss and better health—without calorie counting, gym marathons, or a shelf of supplements. It’s a fit if you want food to do the heavy lifting. Ideal learners: Anyone stuck in yo-yo diets or “stubborn fat” despite eating “healthy.” People with bloating, cravings, energy crashes, brain fog, poor sleep or low motivation. Those looking to balance hormones (insulin, leptin, cortisol) through meal composition and timing. Busy professionals and parents who need simple, tasty, animal-based meals and a clear weekly structure. Learners who want prevention—to reduce risk factors for modern metabolic and inflammatory issues through everyday nutrition. Beginners who want step-by-step guidance and experienced dieters ready to switch to a hormone-centric approach. Men and women who prefer evidence-informed, practical guidance over fads.