Learn To Meditate by Idanim App

A Beginner-friendly Course on Meditation & Mindfulness

What you'll learn

Ideal for beginners as seasoned practitioners

Learn about postures, common mistakes, misconceptions, best practices and more.

Explore 7 different meditation techniques like Om Chanting, Anapanasati, Vipassana.

A 20 day completion certificate

Requirements

No prior meditation experience needed.

Description

Are you wondering how to start meditation? Or maybe you've already begun but want to deepen your practice? Do you feel sleepy during meditation? Perhaps you find it difficult to maintain focus while meditating. If you have these concerns, then this course is for you.Welcome to this beautiful journey of inner peace, joy, and emotional well-being with our new course - Learn to Meditate: A course on Meditation & Mindfulness exclusively available on the Idanim app for FREE. This course is designed to handhold you start and deepen your meditation and mindfulness practice.Led by our meditation teacher, Raman Mittal, the course has 20 sessions, each around 30 minutes, and is available in both English and Hindi. Each session will walk you through an important topic followed by guided meditation practice. Learn about meditation postures, common mistakes, misconceptions, and best practices. You will also practice and learn 7 different meditation techniques including Om Chanting, Anapanasati, & Vipassana.About Idanim: Idanim is a 100% free meditation platform created to help people begin and grow in their meditation and mindfulness journey. We bring together experienced teachers from around the world who share simple practices to bring more clarity, balance, and peace into your life. Our free meditation and mindfulness platform that has wide range of guided meditations across over 45+ categories. Download our app from App Store and Playstore,

Overview

Section 1: Section 1: Start your Journey in Mindfulness

Lecture 1 Introduction to the course

Lecture 2 What is Meditation & Mindfulness

Lecture 3 Elements of a Formal Meditation Practice

Section 2: Section 2: Deepening your Practice

Lecture 4 Postures & Mudras

Lecture 5 Demystifying Anchors

Lecture 6 Qualities to Experience Mindfulness

Section 3: Section 3: Navigating the Obstacles in Meditation Practice

Lecture 7 Difficulties in Meditation Practice

Lecture 8 Common Pitfalls in Meditation Practice

Lecture 9 Which Meditation to Choose

Section 4: Section 4: The Role of Thoughts in Meditation

Lecture 10 Thoughts: The Voice in Our Head

Lecture 11 Identification with Thoughts

Lecture 12 Are Thoughts Bad?

Section 5: Understanding the Role of Emotions

Lecture 13 Emotions- Feelings in Our Body

Lecture 14 Two Aspects of Emotions

Lecture 15 Role of Negative Emotions

Section 6: Is Mindfulness and Meditation The Answer to All Negativity?

Lecture 16 How to Avoid and Get Out of Negativity

Lecture 17 Will Meditation Solve All My Problems?

Lecture 18 How to Inculcate Mindfulness in Your Life

Section 7: Where do I Find Peace? In Past, Present or Future

Lecture 19 Peace or Pain? Past or Present or Future?

Lecture 20 The Last Sutra!

This course is for anybody above the age of 10