Learn Kung Fu Online For Beginners

Foundation level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System

What you'll learn

The three primary blocks, most often needed in real conflicts

The three primary kicks with an understanding of their relative strengths

How to step with the greatest speed and tactical effect

How to deliver a strike or kick with maximum effect using whole body dynamics

Tactical use of kicks to utilise optimal timing and targeting

Use of a square stance for the most efficient defensive evasion and counter manoeuvres

The overall strategy for finishing any real fight in the shortest possible time for your safety

Requirements

Most people will find they have enough space inside their house.

If you have a training partner and some strike pads, that would be a benefit but not essential

10 minutes a day is enough, but the more time you give to this, the better results you will get

Description

A passion pursued with discipline and a discipline pursued with passion.Tao Te Kung Fu is a complete system that incorporates the most efficient techniques with modern teaching methods.Tao Te Kung Fu has been developed using techniques predominately from the Kung Fu style of Wing Chun. Unlike Traditional Wing Chun, in Tao Te Kung Fu the forms are easy to learn and incorporate the techniques in the way they will work in real life. “Tao Te” means the virtuous or powerful way, and refers to the development of the style within a modern context. There is always the danger that if one becomes entrenched in a tradition, eventually lessons look like some sort of historical re-enactment. Tao Te Kung Fu takes advantage of the most recent developments in the neuroscience of skill acquisition and includes influences from other traditions not available to earlier practitioners and is refreshed with decades of real-life experience in the security industry.Because Tao Te Kung Fu was developed to enable a smaller, weaker fighter to overcome a larger and stronger opponent it is ideally suited to people of all sizes and ages. Not being dependent on vast strength, Tao Te Kung Fu puts an emphasis on efficient techniques, with functional bio-mechanics.In this program you will learn the first three forms of the system - the Foundation LevelEach 8-part form is short enough to be remembered easily (this is martial arts, not memory training), and practiced until it can be done without thinking. Each form is put together in a way that if any part of it were used automatically, in a violent confrontation, it would deliver a conflict winning combination. The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build a foundation of superb combat skills that will become second nature to you.Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don’t want to practice until you get it right, you want to practice until you can’t get it wrong.It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember “Kung Fu” means “mastery through discipline.”

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Chi Kung - Foundation Brocade

Lecture 2 Chi Kung - Foundation Brocade

Section 3: Paak Sao Day 1

Lecture 3 Introduction to Paak Sao

Lecture 4 Moves 1 - 4

Section 4: Paak Sao Day 2

Lecture 5 Moves 5-8

Lecture 6 Moves 5-8 Repeat Drill

Section 5: Paak Sao Day 3

Lecture 7 Footwork

Lecture 8 Moves 1 - 4 Repeat Drill

Section 6: Paak Sao Day 4

Lecture 9 Round Kick Variation

Section 7: Paak Sao Day 5

Lecture 10 Arm Details

Section 8: Paak Sao Day 6

Lecture 11 Kick Structure

Section 9: Paak Sao Day 7

Lecture 12 Fluidity and Economy of Motion

Section 10: Paak Sao Day 8

Lecture 13 Speed

Section 11: Paak Sao Day 9

Lecture 14 Power

Section 12: Paak Sao Day 10

Lecture 15 Final Form

Section 13: Paak Sao Additional Footage

Lecture 16 Blocking Techniques in Depth Pank Sao

Section 14: You should now have a good idea how to do this form

Lecture 17 Paak Sao Summary

Section 15: Taan Sao Day 11

Lecture 18 Introduction to Taan Sao

Lecture 19 Taan Sao Moves 1 - 4

Section 16: Taan Sao Day 12

Lecture 20 Taan Sao Moves 5 - 8

Lecture 21 Taan Sao Moves 5 - 8 Repeat Drill

Section 17: Taan Sao Day 13

Lecture 22 Taan Sao Footwork

Lecture 23 Taan Sao Moves 1-4 Repeat Drill

Section 18: Taan Sao Day 14

Lecture 24 Taan Sao Side Kick Variations

Section 19: Taan Sao Day 15

Lecture 25 Arm Movement Details

Section 20: Taan Sao Day 16

Lecture 26 Taan Sao Kick Details

Section 21: Taan Sao Day 17

Lecture 27 Taan Sao Fluidity and Economy of Motion

Section 22: Taan Sao Day 18

Lecture 28 Taan Sao Speed

Section 23: Taan Sao Day 19

Lecture 29 Taan Sao Power

Section 24: Taan Sao Day 20

Lecture 30 Taan Sao - Final Form

Lecture 31 Taan Sao Moves 1 - 4

Lecture 32 Taan Sao Moves 5 - 8

Section 25: Taan Sao Additional Footage

Lecture 33 Blocking Techniques in Depth Taan Sao

Section 26: Taan Sao Summary

Lecture 34 Taan Sao Summary

Section 27: Gaan Sao Day 21

Lecture 35 Introduction to Gaan Sao

Lecture 36 Gaan Sao Moves 1 - 4 Block Palm

Section 28: Gaan Sao Day 22

Lecture 37 Gaan Sao Moves 1 - 4 Pad Drill

Lecture 38 Gaan Sao Move 5 - 8 Front Kick

Lecture 39 Gaan Sao Moves 5-8 Repeat Drill

Section 29: Gaan Sao Day 23

Lecture 40 Gaan Sao Footwork leg techniques

Lecture 41 Gaan Sao Moves 1-4 Repeat Drill

Section 30: Gaan Sao Day 24

Lecture 42 Gaan Sao Front Kick Variations

Section 31: Gaan Sao Day 25

Lecture 43 Gaan Sao Arms Specific

Section 32: Gaan Sao Day 26

Lecture 44 Gaan Sao Fluidity and Economy of Motion

Section 33: Gaan Sao Day 27

Lecture 45 Gaan Sao Speed

Section 34: Gaan Sao Day 28

Lecture 46 Gaan Sao Power

Section 35: Gaan Sao Day 29

Lecture 47 Gaan Sao Final Form

Lecture 48 Gaan Sao Moves 1 - 4 Pad Drill

Lecture 49 Gaan Sao Moves 5 - 8 Pad Drill

Lecture 50 Gaan Sao Moves 1 - 4 Repeat Drill

Lecture 51 Gaan Sao Moves 5 - 8 Repeat Drill

Section 36: Gaan Sao Additional Footage

Lecture 52 Blocking Techniques in Depth Gaan Sao

Section 37: Gaan Sao Summary

Lecture 53 Gaan Sao Summary

Section 38: Additional Videos

Lecture 54 Moving with Speed

Lecture 55 30 Minute Energy Center Chakra Meditation

Section 39: Conclusion

Lecture 56 Well done you have completed the foundation course!

Section 40: Articles

Lecture 57 How to learn martial arts at home by yourself

Lecture 58 Rhino or Unicorn

Lecture 59 Recording Subroutines

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