Learn Indian Traditional Work Out

"Build Strength, Endurance & Flexibility with Time-Tested Akhada Training"

What you'll learn

Mastery of Traditional Fitness Techniques – Perform and integrate Dand, Bhaitak, Sapate, with correct form, rhythm, and breathing.

Enhanced Functional Strength – Build core stability, joint flexibility, and explosive power using bodyweight and traditional tools for sports, martial arts.

Cultural Awareness – Understand the origins, philosophy, and significance of Indian Akhada training, fostering pride in heritage and respect for time-tested.

Self-Discipline & Mind-Body Connection – Cultivate focus, resilience, and discipline through practice, aligning physical conditioning with warrior ethos .

Beginner-Friendly Course – Learn Indian traditional workouts step-by-step, building strength, flexibility, and confidence with simple, safe, and easy-to-follow

Very economical

Requirements

All You Need – A plain piece of land and the will to practice are enough to start learning this course and mastering Indian traditional workout techniques.

If you truly love traditional endurance workouts, take the time to train, grow stronger, and connect with the timeless spirit of Indian fitness heritage.

NO experience in martialarts is required just watch the video and explore.

Description

Learn Indian Traditional Workout with MuddyMuscles® – The Complete Akhada ExperienceGuided by Chief Instructor Sensei Sudarshan and CEO Kyoshi Arun DevFor centuries, India’s warriors, wrestlers, and martial artists built their bodies not in air-conditioned gyms, but in the raw earth of the akhada — a training ground where every move was born from necessity, discipline, and survival. They didn’t just train for strength; they trained for life. Now, in an era where modern fitness trends rise and fade like seasons, MuddyMuscles® brings back this ancient, battle-tested system, making it accessible to anyone who seeks real power, real stamina, and a real connection to heritage.Our Mission – More Than Just a WorkoutMuddyMuscles® is not a brand that sells “just another fitness course.” We are a movement — dedicated to reviving and preserving India’s traditional fitness heritage. Founded by Kyoshi Arun Dev, a martial arts master with over three decades of experience, and led in training by Sensei Sudarshan, a dynamic and highly skilled Chief Instructor, MuddyMuscles® delivers training that is authentic, effective, and empowering.When you train with us, you’re not just exercising; you’re stepping into the shoes of ancient warriors, building the same strength, resilience, and fighting spirit that kept them battle-ready for life’s challenges.Why Traditional Indian Training?Modern fitness programs often isolate muscles with machines and repetitive patterns. Traditional Indian workouts — perfected over centuries — train the whole body, mind, and spirit together. They focus on functional strength, explosive endurance, core stability, mental toughness, and flexibility — the very traits needed in battle and equally valuable in everyday life.Some of the most respected combat athletes and wrestlers in the world still use these methods to dominate in strength, stamina, and resilience. The science is simple: bodyweight and natural resistance training, done in structured movements, keeps the body lean, powerful, and injury-resistant.What You’ll Learn in This CourseOur training is divided into 17 structured video modules, each carefully designed to take you from beginner to athlete level, without skipping the basics. Every move you learn has stood the test of time, used by generations of Indian wrestlers (pehalwans), warriors, and martial artists.You will master:1. Dand (Push-up Variations)Sadharan Dand – The foundational Indian push-up, excellent for upper body strength and spine flexibility.Sarp Dand – Snake-like motion that builds flexibility and total-body coordination.Vrishic Dand – Scorpion-style movement for explosive shoulder and arm power.Mishra Dand – A combination dand for strength and endurance together.Parshva Dand – Side variation for oblique and lateral core strength.Hanuman Dand – Powerful stance-based push-up for energy and power.Chakra Dand – Rotational push-up improving agility and flexibility.Sher Dand – Lion-like movement that builds chest and arm dominance.2. Baithak (Squat Variations)Sadharan Baithak – The traditional deep squat for leg power and flexibility.Pehalwani Baithak – Wrestler’s squat for explosive lower body drive.Dand Baithak Combo – Integrating push and squat movements for full-body burn.3. SapateA high-intensity movement for stamina, coordination, and fight-readiness. Increases cardiovascular capacity and leg speed.4. Kick ThroughA mobility and agility exercise from traditional akhada warm-ups — improves joint health and explosive transitions.5. Final ComboA complete sequence combining all dand, baithak, and sapate moves — designed to give you the ultimate akhada-style workout you can do anywhere, anytime, with no equipment.The Benefits You Will GainPhysical Strength & PowerEvery dand, baithak, and sapate movement is a compound exercise — meaning multiple muscles work together in harmony. Over time, you’ll notice a powerful change:Stronger chest, arms, shoulders, and backThicker, more stable legsA powerful core that supports everything you doEndurance & StaminaUnlike machine workouts, these exercises demand total body effort, building muscular endurance and cardio capacity at the same time. You’ll be able to work longer, recover faster, and push further.Flexibility & AgilityMovements like Sarp Dand, Chakra Dand, and Kick Through keep your joints healthy, spine flexible, and reflexes sharp. You won’t just be strong — you’ll be mobile and fast.Mental Toughness & DisciplineAkhada training isn’t just physical — it’s a mental challenge. The repetition, the flow, the discipline… these are traits you carry into every part of life. You’ll feel more focused, confident, and ready to face challenges.Rooted in HeritageWhen you train the MuddyMuscles® way, you’re keeping alive a tradition that once prepared soldiers and wrestlers for real battle. You become part of a legacy, training the same way that has been passed down for centuries.Why Train With MuddyMuscles®?Led by Experts – You’re learning directly from Sensei Sudarshan (Chief Instructor) and Kyoshi Arun Dev (CEO & Course Director), both with unmatched expertise in martial arts and traditional fitness.Authentic Training – Every move is taught in its pure form, not diluted by trends.Structured Learning – Step-by-step modules ensure you master form before intensity.No Equipment Needed – Train anywhere — all you need is space and your body.Cultural Pride – Be part of reviving India’s fitness heritage.How This Course WorksEach video module covers:Demonstration – See the move performed with perfect form.Breakdown – Learn step-by-step how to do it safely.Benefits – Understand why it works and what muscles it targets.Tips & Warm-Up Guidance – Prevent injuries and improve performance.We also include combo videos so you can link movements together for full-body conditioning.Warm-Up ImportanceWe cannot stress enough: A proper warm-up is non-negotiable. Before starting dand, baithak, or sapate, you must prepare your joints, muscles, and heart rate. This reduces injury risk and improves your training results. We guide you through traditional Indian warm-ups to get you ready.Who Is This For?Fitness enthusiasts seeking authentic, time-tested trainingMartial artists looking to build functional strength and staminaBeginners wanting to start a sustainable, equipment-free workoutAthletes from any sport needing explosive power and enduranceAnyone proud to embrace India’s rich physical cultureThe MuddyMuscles® PromiseWe believe in authenticity over trends, discipline over shortcuts, and heritage over gimmicks. This course will not just make you stronger — it will connect you to a training lineage that shaped India’s greatest warriors.At the end of this course, you won’t just have learned dand, baithak, and sapate — you will have gained:A functional, powerful physiqueMental resilienceA deep sense of cultural prideThe confidence to train anywhere, anytimeStart Your Warrior Journey TodayJoin Sensei Sudarshan and Kyoshi Arun Dev in this one-of-a-kind MuddyMuscles® training experience. Build the strength of a wrestler, the stamina of a soldier, and the discipline of a martial artist — all while honoring India’s ancient fitness heritage.All it takes is a plain piece of ground, a will to train, and the guidance we provide. No machines. No excuses. Just the warrior spirit.

Overview

Section 1: MuddyMuscles (R) COURSE - 1

Lecture 1 INTRODUCTION TO THE COURSE 1

Lecture 2 SADHARAN DAND

Lecture 3 SARP DAND

Lecture 4 VRISHICK DAND

Lecture 5 Vrishick Dand (II)

Lecture 6 MISHRA DAND

Lecture 7 PARSHVA DAND

Lecture 8 HANUMAN DAND

Lecture 9 CHAKRA DAND

Lecture 10 SHER DAND

Lecture 11 SADHARAN BAITHAK

Lecture 12 PEHALWANI BAITHAK

Lecture 13 Dand Baithak

Lecture 14 SAPATE (PART 1)

Lecture 15 SAPATE ( PART - II )

Lecture 16 Kick Through

Lecture 17 The Combo

Lecture 18 Final Combo ( Without Explanation)

This course is for anyone who wants to build strength, stamina, and flexibility using Indian traditional workouts. It’s ideal for beginners, fitness lovers, and those interested in cultural fitness methods.,Those who is having longer sitting jobs and would like to achieve good health