Leader Wellbeing: Stress Management & Resilience

Effective stress management and resilience strategies for leaders

What you'll learn

Understand the impact of stress on leadership and performance

Identify common workplace stressors and legal responsibilities.

Explore healthier ways to respond to stress and lead effectively.

Develop proactive strategies to reduce stress and foster wellbeing.

Requirements

No prior experience in stress management or leadership is required. An open mind and willingness to implement practical strategies for improving wellbeing in the workplace. Access to a computer or device with an internet connection to engage with course content.

Description

In today’s fast-paced workplace, leaders are often under pressure to perform while managing their own wellbeing. This course is designed to help leaders manage stress, build resilience, and promote a healthy work environment.You’ll learn practical strategies for identifying stressors, understanding their impact on your performance and wellbeing, and adopting healthier responses. The course covers essential topics such as legal obligations for managing stress in the workplace, proactive techniques to reduce stress, and creating a resilient, supportive culture for your team. You’ll also gain insights into how to balance leadership demands with self-care and how to support others in managing their stress effectively.Whether you're a senior leader, manager, or aspiring leader, this course provides valuable insights and actionable tools to help you thrive in high-pressure environments. By implementing the strategies in this course, you'll not only improve your personal wellbeing but also enhance team performance and overall workplace morale. This course will empower you to lead by example, fostering a culture of wellbeing, collaboration, and sustained success for your team and organisation.Take the first step toward becoming a more effective, resilient leader by prioritising your wellbeing and learning how to manage stress in a sustainable, holistic way. Making work better for everyone.

Overview

Section 1: Understanding the Impact of Workplace Stress on Wellbeing and Performance

Lecture 1 Understanding the Impact of Workplace Stress on Wellbeing and Performance

Lecture 2 Identifying Key Causes of Stress and Legal Responsibilities in the Workplace

Lecture 3 Exploring Healthy Responses to Stress for Leaders and Employees

Lecture 4 Proactive Strategies to Reduce Stress and Build a Resilient Work Environment

Lecture 5 Additional Content: Compassionate Leadership Module 1

This course is designed for: Leaders and Managers at all levels looking to enhance their wellbeing and stress management skills. Executives and Senior Leaders seeking to create a resilient and healthy work environment for themselves and their teams. HR Professionals and Organisational Development Specialists focused on improving workplace culture and supporting employee wellbeing. Aspiring Leaders who want to develop proactive strategies to manage stress and foster resilience early in their careers.