Lasting Growth With Ease - Mini Course

For Those Accessing Therapy, Coaching or Mentoring & Wishing To Get More Out of Their Growth, Healing & Learning Journey

What you'll learn

How to Read Books Effectively - Physical, eBooks & Audio books

The 3 Most Important Features of Notes To Yourself

Choosing The Best Note Taking Apps for Yourself

Strategies For Integrating Your Learning and Growth Into Your Life

How to Create and Keep a Growth Journal

Requirements

A desire to become an effective learner and growth seeker

Description

Hey there, I'm Leah and as a psychologist, I've witnessed the incredible transformations that occur during sessions and of course outside of sessions when folks invest time in further learning, reading, experimenting and more. However, it's frustrating how easily we forget what we've learned and struggle to integrate it into our daily lives. We invest time and effort into personal growth, only to see the insights fade away. This course is designed to address that very issue, ensuring that your newfound knowledge and skills become a seamless part of your everyday existence.That's why I want to help you, my clients, and fellow growth-seekers make the most out of your learning experiences and integrate positive changes more effectively into your lives. It's disheartening that we often spend decades in formal education without being taught how to learn effectively. Many folks devour self-help books, attend courses, and engage in therapy, only to forget the valuable insights soon after. That's where this course comes in. I refuse to let your investment in yourself – your growth, healing, and learning – go to waste. Let's make it count and make it stick. Join me on this journey and ensure that your investment in yourself yields lasting results. Together, we'll unleash your full potential and embrace a life of continuous growth and transformation.Unlock your learning potential and transform your growth journey with this simple mini-course. Stop wasting your time learning, reading, listening and losing the information and insights mere days or weeks later.Gain the skills and strategies you need to internalize knowledge, apply it to daily life, and create lasting change. Join now and embark on a transformative learning experience!What's in the course?Module 1: IntroductionWhat's in the courseWelcome & Introduction - video 5.06minModule 2: Effectively Consuming Content & LearningStrategies: Effectively Reading Physical & eBooks - 11.43minHow to Remember What You Read by Tim Ferriss - 21minListening to Audio Books & Capturing Your Notes and Highlights - 5.08minExtra Hacks for Reading (or not reading…) - 6.16minListening To Podcasts & Making NotesModule 3: Note-Taking for GrowthThe 3 Most Important Features of a Note to Yourself - 5.46minChoosing Note-Taking Apps & Tips - 21.25minHow to Journal & Take Notes by Tim Ferriss - 19.02minLeah's Example of Using a Growth Journal - 5.25minBuilding a Second Brain - 15.20min + 15.36minStructured Written Journaling & Video Journaling - 7.44minModule 4: Integrating What You Learn Into Your LifeIntegrating Learning Into Your Life - 7.42minFind Your Sleep ChronotypeUsing Google Keep, Assistant & Clock - 6.18minLet's Steal Habit Building Hacks - 28.10minIntegrating Growth Into Your Life - 23.04minModule 5: Wrap up! - 3.38minTotal ~ 4h

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What's in the course?

Section 2: Effectively Consuming Content & Learning

Lecture 3 Module Introduction

Lecture 4 Strategies: Effectively Reading Physical & eBooks

Lecture 5 How to Remember What You Read by Tim Ferriss

Lecture 6 Strategies: Effectively Reading Physical & eBooks [Resources]

Lecture 7 Reading Audio Books & Taking Notes

Lecture 8 Extra Hacks for Reading (or not reading…)

Lecture 9 Listening To Podcasts & Making Notes

Section 3: Note Taking for Growth

Lecture 10 Module Introduction: Note Taking For Growth

Lecture 11 3 Most Important Features of a Note to Yourself

Lecture 12 Choosing Note Taking Apps & Tips

Lecture 13 Check Out the Mentioned Apps & Tools

Lecture 14 How To Journal and Take Notes by Tim Ferriss

Lecture 15 Building Yourself a Second Brain Par 1/3

Lecture 16 Leah's Example of Using a Growth Journal

Lecture 17 The Basics of The Principles Behind Building Your Second Brain Part 2/3

Lecture 18 Building A Second Brain - In More Depth Part 3/3

Lecture 19 Structured Written Journaling & Video Journaling

Section 4: Integrating What You Learn Into Your Life

Lecture 20 Module Introduction: Integrating What You Learn Into Your Life

Lecture 21 Integrating Learning Into Your Life

Lecture 22 Find Your Sleep Chronotype

Lecture 23 Let's Steal Habit Building Hacks

Lecture 24 Using Google Keep, Assistant and Clock

Lecture 25 Integrating Growth Into Your Life Par 1/2

Lecture 26 Integrating Growth Into Your Life Part 2/2

Section 5: Wrap up

Lecture 27 Time to Reflect & Wrap Up

People interested in Personal Development