Krav-Maga Elbow Strikes For Self-Defense

Learn Krav-Maga Elbow Strikes for Self Defense and how to stop bigger opponents and their punches using your Elbows

What you'll learn

How to use the elbows to deliver powerful and effective strikes for Self-Defense

Over 10 elbow strikes and combinations that will allow you to stop even a bigger opponents.

Simple and effective techniques using your elbows to defend against punches and neutralize even a bigger attackers

Shadow Boxing Elbow strikes combination drills that you can practice anywhere, anytime, even without partner

Requirements

No previous experience necessary, but we suggest the Krav-Maga Strikes Level 1

Description

Introducing the Video Course: "Krav-Maga Elbow Strikes for Self-Defense" by Israeli Krav-Maga military instructor Gianluca Zanna and violent attack survivor and Krav-Maga Instructor Dr. Claudette Lyons.Unleash the power of your elbows with this comprehensive video course designed to empower everyone. Learn 10 powerful, easy-to-master elbow strikes and combinations that will transform your self-defense skills. Whether you're facing punches or need to neutralize bigger opponents, this course has got you covered. **What You’ll Learn:**- 10 powerful and easy-to-learn elbow strikes- Effective combinations to maximize your self-defense abilities- Techniques to neutralize punches and larger adversaries- Practical tips and dirty tricks on how to use your elbow in surprise strikes- How to create power and speed with your elbow to deliver powerful strikes to neutralize bigger opponentsThis course is for everyone—no previous experience is necessary! Equip yourself with the knowledge and skills to stay safe and confident in any situation.**Enroll now in "Krav-Maga Elbow Strikes for Self-Defense" and take the first step toward mastering self-defense!**Be your own protector.  Embrace the confidence of knowing you can defend yourself in any situation.Don't miss out on this essential course that could make a real difference in your safety and peace of mind.

Overview

Section 1: Introduction

Lecture 1 Introduction: Warning - Striking Points - the Right Distance

Section 2: Introducing the 10 Elbow Strikes

Lecture 2 Elbow Strike Type 1 - Front

Lecture 3 Elbow Strike Type 2 - Side

Lecture 4 Elbow Strike Type 3 - Rear Shoulder

Lecture 5 Elbow Strike Type 4 - Uppercut

Lecture 6 Elbow Strike Type 5 - Drop

Lecture 7 Elbow Strikes Type 6 and 7 - Rear to body and Face

Lecture 8 Elbow Strike Type 8 - Oblique Front

Lecture 9 Elbow 9 - Spear Elbow

Lecture 10 Elbow 10 - Spinning Elbow

Section 3: Practicing the 10 Elbow Strikes

Lecture 11 Practicing Elbow 1 - Front and Rear Elbows Horizontal

Lecture 12 Practicing Elbow 2 - Side Elbow

Lecture 13 Practicing Elbow 3 - Rear Shoulder Elbow

Lecture 14 Practicing Elbow Strike Type 4 and 5

Lecture 15 Elbow Strikes Type 6 and 7 - Rear to body and Face

Lecture 16 Elbow Strike Type 8 - Oblique Front

Lecture 17 Elbow 9 - Spear Elbow

Lecture 18 Elbow 10 - Spinning Elbow

Lecture 19 Real Life Scenarios Drills using some of the Elbow Strikes we have learned

Section 4: Elbow Techniques against Punches

Lecture 20 Rhino Defense/Attack

Lecture 21 Hand Destruction

Section 5: Elbow Strikes Dirty Tricks

Lecture 22 Elbow Striking the Arm of your opponent

Lecture 23 Bend Over Surprise Elbow

Section 6: Defenses against Elbows

Lecture 24 Defenses against Elbows

Section 7: Elbow Combinations

Lecture 25 Introducing Elbow Strikes Shadow Boxing

Lecture 26 Shadow Boxing the 10 Elbow Strikes

Lecture 27 Palm Strike - Elbow 1 - Knee Strike - Elbow 5

Lecture 28 Shadow Boxing Elbow Strikes Free Style

Section 8: Conclusion

Lecture 29 Practicing Elbow Strikes with Claudette

Lecture 30 Final Message from the Instructors

Beginners, Intermediate and Advanced