Krav Maga Self-Defense Basic And Intermediate Techniques

By Alain Formaggio, Jean-Michel Lerho & Alexandre Vanderlinden

What you'll learn

Krav Maga basic techniques

Krav Maga intermediate level

Close combat techniques

Defense against chokeholds

Defense from the ground position

Defense against grappling

Defense against collar hold

Distraction by objects of daily use

Defense against striking techniques

Defense against kicks

Defense against knife attacks

Defense against stick attacks

Defense against gun threats

Requirements

No prior knowledge required

The techniques are explained in a way that is easy to understand

Description

"Krav-Maga", literally "Fight-Contact" in hebrew, translated by close quarters combat in French, or close-combat in English is the combat system of the Israeli army.It was created in the 1985's by Imi Lichtenfeld. Simplified, without the offensive military techniques, as the sentries attacks for instance, the Krav Maga of nowadays is a very efficient self-defense system.It is teached as a martial art in several occidental countries. It is also adopted by several police and army in the world.  The Krav Maga is nowadays represented by several federations.We present you in this film the entry-level and intermediate techniques of the WKMF, independent, progressive and operational federation in which many policemen and servicemen are involved.You will find defense techniques on grips, surroundings, stranglings, punches or kicks, threatens or knife attacks, or stick or guns attacks…The attacks can be done full-frontal, back, on a wall, sat, laid down…The Krav Maga important principles are then demonstrated and explained in situation, in real speed or in slow-motion, following several angles.ALAIN FORMAGGIO (France) Officer of the French National Police for almost 30 years, Alain is Chief Instructor of the Training Center of the Paris Law Enforcement Forces. Alain Formaggio is the World Technical Director of the World Krav Maga Federation.JEAN-MICHEL LERHO (Belgium) Former military for almost 30 years, former close combat instructor, former commando instructor, Jean-Michel carries out prisoner transports for the Belgian Ministry of Justice. Jean-Michel Lerho is the European Technical Director of the World Krav Maga Federation.ALEXANDRE VANDERLINDEN (Belgium) Military for 30 years, Alexandre trains instructors of the Belgian Army at the Ecole Interarmées des Sports (Inter-Army Sports School). Alexandre is the Belgian Technical Director of the World Krav Maga Federation.

Overview

Section 1: Krav Maga Close Combat Techniques

Lecture 1 Trailer

Lecture 2 Diversion thanks to an usual object

Lecture 3 Defense on collar grip

Lecture 4 To defend oneself on the ground and to pick oneself up

Lecture 5 Defense on wrist grip

Lecture 6 Full-frontal strangling with two hands, tightened arms

Lecture 7 Full-frontal strangling with two hands, lay down

Lecture 8 Back strangling with two hands Vanderlinden

Lecture 9 Full-frontal strangling with two hands and pressure

Lecture 10 Collar Side strangling

Lecture 11 Back strangling with two hands and pressure

Lecture 12 Full-frontal surrounding, free arms, unstuck head

Lecture 13 Back strangling with the forearm, sat

Lecture 14 Full-frontal surrounding, including arms

Lecture 15 Back surrounding, including arms

Section 2: Krav Maga Techniques against punches and kicks

Lecture 16 Protection in double cover on all blows, punches or kicks

Lecture 17 External parade on face hook

Lecture 18 Internal parade on face direct punch

Lecture 19 External parade tibia on low-kick

Lecture 20 External parade on direct kick

Lecture 21 Internal parade on direct kick

Lecture 22 Sat defense on circular kick

Section 3: Krav Maga Techniques against Weapons

Lecture 23 Anticipation bat

Lecture 24 Use of an objectas a shield

Lecture 25 Long distance knife threaten

Lecture 26 Short distance knife threaten

Lecture 27 Reverse knife threat to the throat

Lecture 28 Circular knife threat to the throat

Lecture 29 Stick attack from bottom to down

Lecture 30 Stick attack in the legs

Lecture 31 High knife attack

Lecture 32 Down knife attack

Lecture 33 Frontal gun threat to the head

Lecture 34 Back gun threat

Lecture 35 Frontal rifle threat

Lecture 36 Credits

Suitable for beginners and advanced students who want to learn Krav Maga Self Defense