Kettlebell Workouts Follow-Along

Everything you need to get fit and strong with kettlebell workouts

What you'll learn

Kettlebell workouts for cardio

Kettlebell workouts for strength

Kettlebell workouts for weight loss

Kettlebell workouts for endurance

Requirements

1 kettlebell minimum or two if you want to perform all workouts

Description

In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length follow-along video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me to ask questions.You can go on to master each workout and make them part of your regular training or you can pick one that suits your needs and include that in your progressional training. The workouts are designed by myself or Anna Junghans and each one has different goals so that you'll have workouts to choose from that suit your needs. It might be one or two workouts for weight loss, cardio, or you might want to work on strength, endurance, flexibility, etc. Whatever it is, there is something for everyone. Most workouts will also have a full or part of a warm-up.Downloadable PDFsI'm including some handy downloadable PDFs for those workouts that require more explanation. You can download the PDF to your computer, phone, and/or print them to look at while you perform the workout.Details and exercisesWhen it comes to advanced exercises like the Turkish Getup, I include step-by-step instructions and separate videos to cover this exercise. Other exercises you can expect in this course are the clean, press, squat, rows, jerk, swing, deadlift, ribbons, lunge, snatch, curtsy lunge, and much more.BEGINNER, INTERMEDIATE, AND ADVANCEDI would like to stress again that there are workouts in this course that are suitable for everyone, meaning, there will be a workout suitable for a beginner, intermediate, and advanced. However, all workouts won't be for everyone, that's the beauty of kettlebell training, there is so much that can be done, and I will present all that in a workout. I will try and make each workout achievable for everyone by including alternatives, but in the end, you'll pick out those that work for you and they'll become your favorite regular kettlebell workout. I have purposely chosen to make one of the most basic kettlebell workouts freely viewable (see lecture W3) so that you can judge whether this is for you or not. To put things in perspective, the 8-minute kettlebell workout on a scale of 1 to 100, 100 being super tough, is a 15 to 20 rating. There are other beginner workouts that reach 30 to 40 on that scale. The ones that reach 100 on that scale are with double kettlebell and super intense for maximum results.There are double kettlebell workouts in this course and I'll try and provide some info on how to do that workout with one bell but I will never be able to satisfy everyone, this is why you can use the Q&A to ask your question on how to adjust it for you.A little bit about me. I'm a qualified kettlebell coach and owner of Cavemantraining with over a decade of kettlebell experience and teaching people, in-person, group format, or online. I understand how to break down complex things and present them in such a way that they are easy to understand and work on.A little bit about Anna. Anna is a qualified kettlebell trainer at Cavemantraining with over a decade of kettlebell experience, running group classes, and teaching people in private all over the world.The workouts challenge all levels, from beginner to advanced as I include alternatives for those workouts that include more advanced exercises, hence, even advanced exercises can be completed by beginners.IMPORTANTFor those that only have uneven kettlebells and want to complete some of the double kettlebell workouts, you can complete a double kettlebell workout with uneven weights as long as that increment is not too big. You switch sides upon rounds.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 About the author

Lecture 3 How to use this course

Lecture 4 Important

Section 2: Kettlebell Workouts

Lecture 5 W1: Workout information

Lecture 6 W1: Kettlebell cardio workout 20-minutes

Lecture 7 W2: Workout information

Lecture 8 W2: Kettlebell cardio and strength descending ladder workout 25 to 30 minutes

Lecture 9 W3: Workout information

Lecture 10 W3: 8-minute basic kettlebell workout with one kettlebell

Lecture 11 W4: Workout information

Lecture 12 W4: 8-minute kettlebell workout by our female trainer

Lecture 13 W5: Workout information

Lecture 14 W5: 30-minute workout

Lecture 15 W6: Workout information

Lecture 16 W6: Shoulders and cardio workout

Lecture 17 W7: Workout information

Lecture 18 W7: A kettlebell core/abs workout

Lecture 19 W7: Turkish getup information

Lecture 20 W7: Turkish getup video

Lecture 21 W8: Prometheus strength workout information

Lecture 22 W8: Prometheus

Lecture 23 W8: Prometheus Full-length

Lecture 24 W9: Curtis P workout information

Lecture 25 W9: Curtis P workout

Lecture 26 W10: Workout information

Lecture 27 W10: Workout video

Lecture 28 W11: Workout information

Lecture 29 W11: Man Makers Exercise workout

Lecture 30 W11: Man Maker in slow-mo

Section 3: Bonus lecture

Lecture 31 Continue your education

Lecture 32 External links and form check

Lecture 33 Cavemantraining.com

Lecture 34 $20 Credit

People that want to lose weight with the kettlebell,People that want to get strong with the kettlebell,Stay at-home people that want to work out with kettlebells,Crossfitters that want new ideas for their workouts