Kettlebell Sport For Beginners

Learn one of the most awesome disciplines in kettlebell sport and get super fit

What you'll learn

Kettlebell Pendulum Swing

Kettlebell Jerk

Kettlebell Clean

Long Cycle

Kettlebell Sport

Requirements

1 Kettlebell Minimum

Description

If you're looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn. The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it's also good for increasing your mental toughness. I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It's for anyone at any age. I'm not going to lie and tell you that it's simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.Come and join me.Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 About the Author

Lecture 3 Copyright

Lecture 4 Important

Lecture 5 What is Kettlebell Sport

Lecture 6 Explanation

Lecture 7 Explanation

Lecture 8 Full-length Video

Lecture 9 Avoid Common Kettlebell Mistakes

Section 2: Flexibility and Warm-up

Lecture 10 Warm-up

Lecture 11 Requirements in Regards to Flexibility and Strength

Lecture 12 Stretching and Flexibility

Lecture 13 Stretching Routine

Section 3: Kettlebell Swing

Lecture 14 19-Minute Kettlebell Pendulum Swing Video

Lecture 15 Kettlebell Swing Variations

Lecture 16 Kettlebell Swing Description

Lecture 17 Hip Hinge Swing

Lecture 18 Squat Swing

Lecture 19 Pendulum Swing AKA Sportstyle Swing

Lecture 20 Pendulum Swing Description

Lecture 21 Pendulum Swing

Section 4: Kettlebell Clean

Lecture 22 Pendulum Clean

Lecture 23 Drop from Racking

Lecture 24 Racking

Lecture 25 Pendulum Clean

Lecture 26 Additional Information

Section 5: Kettlebell Racking and Push Press

Lecture 27 Racking Position

Lecture 28 Hand Insertion

Lecture 29 Correct Drop into Racking

Lecture 30 Incorrect Drop into Racking

Lecture 31 Pelvis Alignment

Lecture 32 Racking and Push press

Lecture 33 Push Press Description

Lecture 34 Push Press

Section 6: Clean and Jerk

Lecture 35 Clean and Jerk

Lecture 36 Clean Description

Lecture 37 Jerk Description

Lecture 38 Analyze

Lecture 39 Jerk Demo

Lecture 40 Clean and Jerk Demo

Lecture 41 Clean and Jerk Demo in Slow-motion

Lecture 42 Pacing and Breathing

Section 7: Double Kettlebell Work

Lecture 43 Important

Lecture 44 Double Kettlebell Work

Section 8: Programming and Mental Toughness

Lecture 45 Programming and Mental Toughness

Section 9: Flexibility and Strength

Lecture 46 Flexibility and Strength

Lecture 47 Overhead Static Hold

Lecture 48 Overhead Mobility

Section 10: Practice Activity

Lecture 49 Practice Activity

Lecture 50 Practice Activity

Lecture 51 Thank You

Section 11: Bonus Lecture

Lecture 52 Bonus Lecture Details

Lecture 53 Bonus Lecture Video

Lecture 54 $20 Credit

Any age,Any sex