Jrf Shred - 30 Day Bodyweight Fat Loss Training Program

JRF Shred will chisel and define every muscle to build the ultimate athletic physique.

What you'll learn

The most effective method to burning more calories in less time.

Chisel and define every muscle to build the ultimate athletic physique.

Interval jump rope training with bodyweight exercise to burn more body fat.

Improve muscle development, strength, power, agility, and mental focus.

Build strong lean muscle while simultaneously shredding fat.

Increase cardiovascular health, endurance, mobility, coordination, and balance.

Step-by-step workout schedules and daily training guides.

Free Bonus - Learn how to jump rope training workshop

HD quality follow along workout videos.

Requirements

You will need a jump rope and your own bodyweight for all workouts.

Workouts are about 25 minutes each.

Description

Are you ready to sweat and burn some serious calories? JRF SHRED is a total body fitness and conditioning program that uses the High Intensity Jump Rope Training (HI-JRT) method of fitness to burn more fat and get you shredded faster than other training programs.The secret behind JRF Shred is it’s 5 segments of focused fitness; Power, Agility, Core, Build, and Burn. In less than 25 minutes a day, JRF Shred will chisel and define every muscle to build the ultimate athletic physique.JRF SHRED includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.FASTER FAT BURNERThe High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.TOTAL BODY CONDITIONINGBy performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST! Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.CARDIO & STRENGTH EXERCISESThe non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.CAN BE DONE ANYWHEREYou won’t have to drive to a busy gym, fight over equipment, or pay high monthly dues just to complete your daily workout. With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.As you can see, when it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and efficient than High-Intensity Jump Rope Training.So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.

Overview

Section 1: Welcome to JRF SHRED

Lecture 1 START HERE - Download Your Training Guides

Section 2: Introduction to Jump Rope Training

Lecture 2 Benefits of Jump Rope Training

Lecture 3 Why Jump Rope Training Works

Lecture 4 Why I Created Jump Rope Fit

Section 3: JRF SHRED Workouts

Lecture 5 JRF SHRED: POWER Workout

Lecture 6 JRF SHRED: AGILITY Workout

Lecture 7 JRF SHRED: CORE Workout

Lecture 8 BUILD SHRED: BUILD Workout

Lecture 9 JRF SHRED: BURN Workout

Section 4: How to Jump Rope Training Workshop

Lecture 10 Jump Rope Selection, Weight, and Sizing

Lecture 11 Body Position and Posture

Lecture 12 Grip and Hand Position

Lecture 13 Foot Placement and Stance

Lecture 14 Recap and Review

Anyone looking to burn body fat and build lean muscle in less time that other training methods.