Joy After Loss | 21-Day Journaling For Resilience & Healing

Daily reflections & prompts to reframe grief, nurture joy & rebuild resilience through mindful journaling practices

What you'll learn

Reframe grief and loss into opportunities for personal growth and resilience

Build a consistent 21-day journaling practice to support emotional healing

Shift focus from sadness and pain toward gratitude, meaning, and daily joy

Apply practical habits—decluttering, movement, music, and play—that nurture balance

Strengthen patience, self-care, and human connection as foundations for recovery

Develop a gratitude routine to anchor long-term resilience and hope

Requirements

No prior journaling or personal development experience required

Willingness to set aside a few minutes daily for reflection and writing

A notebook or digital journal recommended to capture insights and track growth

Course includes daily inspirational reflections, some drawing from scripture, framed for all audiences

Description

This course contains the use of artificial intelligence.Loss changes everything—whether it’s the loss of a loved one, a relationship, or a job. But even in grief, joy is possible. Joy After Loss | 21-Day Journaling for Resilience & Healing is a guided daily journey designed to help you gently shift focus from sorrow to strength through simple, actionable practices.Across 21 days, you’ll receive short, motivational lessons paired with journaling prompts that help you notice what is still meaningful, restore balance, and rediscover passions you may have set aside. Each day builds on the last, giving you a structured path toward resilience and hope. With just a few minutes of reflection, you can create new habits that foster healing, gratitude, and joy.What you’ll learn:Reframe grief and loss into a foundation for personal growth and resilienceDevelop a consistent journaling practice that supports healingUse daily reflection to shift focus from sadness to meaning and joyLearn practical habits—decluttering, movement, gratitude—that restore balanceStrengthen connections, service, and self-care as tools for recoveryCreate a sustainable joy routine for long-term resilienceThis course is designed for anyone moving through loss and seeking a supportive framework for healing—whether you are grieving a loved one, adjusting to a breakup, or navigating career transitions.Note: This course contains promotional materials.Enroll today and begin your 21-day journey to choose joy, rebuild resilience, and create hope for the future.

Overview

Section 1: Choosing Joy After Loss

Lecture 1 Introduction to the Joy Journey

Lecture 2 Day 1 – Joy After a Loss Is a Choice

Lecture 3 Day 2 – Choosing Joy Daily

Lecture 4 Day 3 – Focus on Wisdom Gained

Lecture 5 Day 4 – Change Your Focus Intentionally

Lecture 6 Day 5 – The Power of Habits and Practice

Section 2: Reconnecting With Meaning

Lecture 7 Day 6 – Journal Joyful Memories

Lecture 8 Day 7 – Set Meaningful Goals

Lecture 9 Day 8 – Movement as Medicine

Lecture 10 Day 9 – Finding Healing in Nature

Lecture 11 Day 10 – Releasing Through Letting Go

Section 3: Creating Space for Healing

Lecture 12 Day 11 – Decluttering for Clarity

Lecture 13 Day 12 – Reduce Obligations

Lecture 14 Day 13 – Appreciate Your Work or Explore New Directions

Lecture 15 Day 14 – End Procrastination and Take Action

Section 4: Building Inner Strength

Lecture 16 Day 15 – Practice Patience With Yourself

Lecture 17 Day 16 – Make Meaningful Connections

Lecture 18 Day 17 – Know You Are Loved

Lecture 19 Day 18 – Volunteering as Healing

Lecture 20 Day 19 – Listening to Your Inner Compass

Section 5: Living With Joy Every Day

Lecture 21 Day 20 – Healing Through Music and Play

Lecture 22 Day 21 – Reconnect With Your Passions

Lecture 23 The Gratitude Practice – Three Blessings a Day

Lecture 24 Course Conclusion – Continuing the Joy Journey

Individuals grieving the loss of a loved one, relationship, or career who want daily support,Anyone feeling stuck in sadness who wants a structured, hopeful path forward,People interested in journaling as a tool for resilience, reflection, and recovery,Learners seeking simple, daily practices to bring more gratitude and joy into life,Those ready to transform loss into growth by developing new habits of hope and resilience