Introduction Course To The Practice Of Himalayan Kriya Yoga

Basic Foundations to the Sacred Techniques of Energy Alignment

What you'll learn

What is Himalayan Kriya Yoga and How Does It Work

Parts of our Energy Body and how to feel energy inside you

Breathing Techniques to improve flow of energy

What are mudras, how they work and basic mudra sequences

Himalayan Kriya Yoga Techniques to powerfully align your body and mind

Requirements

Open mind and curiosity are the only requirements, no other experience necessary

Caution: this course is not for people with epilepsy or any kind of psychosis

Caution: this course is not for pregnant individuals

Description

In this course you will learn the basic techniques for the practice of Himalayan Kriya Yoga. Himalayan Kriya is an ancient form of yoga that doesn't really look like other yoga practices that are currently known outside of India because this comes from a separate tradition. Instead of driven by postures it is driven by breathwork and is more closer in methods to Somatic Movement Therapy. This means that more people can enjoy it because you don't need to be young, skinny and bendy to do it.In this basic foundational course you learn all the basic techniques and information to learn about Himalayan Kriya Yoga. This includes what it is, how it works, where it comes from and the story of why this course came to be. This course is actually a really special offering because it is rare to find a kriya teacher and even more rare to find online instruction.You will also learn some basic kriyas that will impact your body and mind in significant ways. There are three main sections to the course with different kinds of information and techniques to achieve this intention. Since this course is breathwork driven, you will be taught some foundational breath techniques that you can keep practicing in order to improve your breathing ability and also calm the mind and relax your system so that the kriya techniques will work better. We will also learn about mudras, which are an important aspect of kriya practice. Finally there are 2 different kriya videos to make the energy flow in your mind better, for clarity, pain reduction and improving both your ability to focus and the access to the subconscious and third eye.

Overview

Section 1: Introduction

Lecture 1 Why is this course, offered online, is so special?

Lecture 2 What Is Himalayan Kriya Yoga and Why Does It Work?

Lecture 3 What Are the Benefits of Himalayan Kriya Yoga

Lecture 4 What Is The Lineage of Himalayan Kriya Yoga

Lecture 5 Elements of Himalayan Kriya Yoga

Section 2: Energy Anatomy of the Subtle Body

Lecture 6 Koshas: the layers of the Human Experience of Life

Lecture 7 Pranamaya Kosha : The Energy Body

Lecture 8 Quick technique to Feel Your Energy Body

Lecture 9 Directing Energy Flow With Mudras

Section 3: Foundations of Himalayan Kriya Practice

Lecture 10 Basic Breathing and Postural Alignments For Practice

Lecture 11 Kriyas for Head Region and Brain Irrigation Techniques

Lecture 12 How to Clear a Headache Using Himalayan Kriya Yoga

Section 4: Conclusion

Lecture 13 How to do Himalayan Kriya Daily Sadhana

Lecture 14 Conclusion and What to Do Next

Lecture 15 Self Development Track : More Himalayan Kriya Yoga Awaits

Spiritual Seekers looking for a meaningful, deep and embodied practice designed to liberate your consciousness,Yoga Practitioners or Teachers looking for the next breakthrough for their understanding and experience of what yoga is and how it feels,Life Coaches , Therapists and other healers looking to add another tool to their toolbox they use to help people with